Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:09 (From 39:42 to 36:33) | 58.0% |
| Sled Push | 02:13 (From 04:24 to 02:11) | 40.8% |
| Ski Erg | 00:04 (From 04:12 to 04:08) | 1.2% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| BBJ | 00:00 (From 03:42 to 03:42) | 0.0% |
| Rowing | 00:00 (From 04:13 to 04:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Wall Balls | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wilkinson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:12 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:42 | 04:17 -00:05 | 04:12 +00:30 |
| Running 2 | 04:34 | 08:54 | 04:28 +00:06 | 08:29 +00:25 |
| Sled Push | 04:24 | 13:28 | 02:35 +01:49 | 12:57 +00:31 |
| Running 3 | 05:29 | 17:52 | 04:50 +00:39 | 15:32 +02:20 |
| Sled Pull | 03:46 | 23:21 | 04:15 -00:29 | 20:22 +02:59 |
| Running 4 | 05:01 | 27:07 | 04:48 +00:13 | 24:37 +02:30 |
| Burpees Broad Jump | 03:42 | 32:08 | 04:23 -00:41 | 29:25 +02:43 |
| Running 5 | 04:58 | 35:50 | 04:55 +00:03 | 33:48 +02:02 |
| Rowing | 04:13 | 40:48 | 04:34 -00:21 | 38:43 +02:05 |
| Running 6 | 05:02 | 45:01 | 04:50 +00:12 | 43:17 +01:44 |
| Farmers Carry | 01:40 | 50:03 | 01:55 -00:15 | 48:07 +01:56 |
| Running 7 | 04:55 | 51:43 | 04:49 +00:06 | 50:02 +01:41 |
| Sandbag Lunges | 03:28 | 56:38 | 04:22 -00:54 | 54:51 +01:47 |
| Running 8 | 05:03 | 01:00:06 | 05:11 -00:08 | 59:13 +00:53 |
| Wall Balls | 04:43 | 01:05:09 | 05:26 -00:43 | 01:04:24 +00:45 |
| Roxzone | 05:37 | 01:15:22 | 05:32 +00:05 | 01:15:22 |
In terms of overall time, Dan completed the race in 01:15:22. His total running time was 00:39:42, which was 02:21 slower than the average for his finish time. This suggests that Dan may benefit from improving his running performance and overall fitness to reduce the time spent on running segments.
- Transitions: Dan should work on improving his transition time between segments, especially in the Roxzone. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. He can incorporate specific drills and exercises that simulate transitions between different movements and equipment.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Dan should focus on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals for each segment. This will help him stay focused, motivated, and perform at his best throughout the race.
In summary, Dan Wilkinson had a strong performance in the Hyrox race, with areas of strength in certain segments and opportunities for improvement in others. By focusing on specific training strategies and techniques, such as interval training, strength training, and efficient transitions, Dan can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Volz Manuel | 2023 München | 01:15:16 | |
| Wiley Justin | 2024 New York | 01:15:48 | |
| Pezzuto Federico | 2024 Turin | 01:15:11 | |
| Hart Sam | 2023 Stockholm | 01:15:20 | |
| Mcdaid Paul | 2023 Dublin | 01:15:20 | |
| Cosgrove Scott | 2024 Melbourne | 01:14:54 | |
| Timmins Daniel | 2023 London | 01:15:14 | |
| Watson Andrew | 2022 Birmingham | 01:15:36 | |
| Klingebiel Tim | 2018 Essen | 01:15:14 | |
| MAHONEY ANDY | 2024 New York | 01:14:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Wilkinson Dan | 01:20:58 | |
| 2023 London Wilkinson Dan | 01:21:33 | |
| 2023 Birmingham Wilkinson Dan | 01:17:29 | |
| 2024 Birmingham Wilkinson Dan | 01:17:08 | |
| 2023 Birmingham Wilkinson Dan, Melville Tara, Martin Jack, Hankins Kat | 01:07:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Wilkinson Dan
