Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:34 (From 40:07 to 36:33) | 86.3% |
| Farmers Carry | 00:26 (From 02:08 to 01:42) | 10.5% |
| BBJ | 00:06 (From 03:59 to 03:53) | 2.4% |
| Sled Pull | 00:02 (From 03:50 to 03:48) | 0.8% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Wall Balls | 00:00 (From 04:10 to 04:10) | 0.0% |
| Klingebiel Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:11 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:27 | 04:16 -00:10 | 04:11 +00:16 |
| Running 2 | 04:43 | 08:33 | 04:27 +00:16 | 08:27 +00:06 |
| Sled Push | 01:54 | 13:16 | 02:34 -00:40 | 12:54 +00:22 |
| Running 3 | 05:05 | 15:10 | 04:50 +00:15 | 15:28 -00:18 |
| Sled Pull | 03:50 | 20:15 | 04:14 -00:24 | 20:18 -00:03 |
| Running 4 | 05:08 | 24:05 | 04:47 +00:21 | 24:32 -00:27 |
| Burpees Broad Jump | 03:59 | 29:13 | 04:23 -00:24 | 29:19 -00:06 |
| Running 5 | 05:16 | 33:12 | 04:55 +00:21 | 33:42 -00:30 |
| Rowing | 04:19 | 38:28 | 04:34 -00:15 | 38:37 -00:09 |
| Running 6 | 05:19 | 42:47 | 04:49 +00:30 | 43:11 -00:24 |
| Farmers Carry | 02:08 | 48:06 | 01:55 +00:13 | 48:00 +00:06 |
| Running 7 | 05:14 | 50:14 | 04:48 +00:26 | 49:55 +00:19 |
| Sandbag Lunges | 03:28 | 55:28 | 04:21 -00:53 | 54:43 +00:45 |
| Running 8 | 04:57 | 58:56 | 05:11 -00:14 | 59:04 -00:08 |
| Wall Balls | 04:10 | 01:03:53 | 05:25 -01:15 | 01:04:15 -00:22 |
| Roxzone | 07:11 | 01:15:14 | 05:34 +01:37 | 01:15:14 |
- Transitions (Roxzone): Tim's Roxzone time was 00:07:11, which is 02:00 slower than the average. To improve this, Tim should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training can help him improve his fitness levels and reduce transition times.
- Strength Training: Since Tim's total running time is slower than the average, he may benefit from incorporating more strength training exercises into his training routine. This can help improve his overall strength and power, which can contribute to faster running times. Exercises such as squats, lunges, deadlifts, and plyometric exercises can be incorporated to enhance his strength.
- Running Training: To improve Tim's running performance, he should focus on specific running drills and techniques. This can include interval training, hill sprints, tempo runs, and long-distance runs. Additionally, incorporating strength exercises that target the muscles used in running, such as calf raises and glute bridges, can help improve his running efficiency and speed.
- Recovery: Tim should prioritize recovery strategies to optimize his performance. This can include proper nutrition, hydration, and adequate rest. Incorporating stretching, foam rolling, and mobility exercises can also aid in recovery and prevent injuries.
By implementing these training strategies and techniques, Tim Klingebiel can improve his performance in future Hyrox races. He should focus on improving his running speed and endurance, pacing himself better throughout the race, and reducing transition times. With dedicated training and attention to these areas, he has the potential to achieve even better results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Calzada Jesús | 2024 Mexico City | 01:15:43 | |
| Maqueda Damien | 2024 Marseille | 01:14:46 | |
| Stratton Jimmy | 2022 New York | 01:15:41 | |
| Etienne Alain | 2024 Paris | 01:14:59 | |
| Tam Gordon | 2022 Hong Kong | 01:15:36 | |
| Willems Sander | 2023 Rotterdam | 01:15:05 | |
| Korndorffer Robin | 2024 Maastricht | 01:15:29 | |
| Figiel Michal | 2024 Perth | 01:14:58 | |
| Elson Jack | 2023 Birmingham | 01:14:44 | |
| Van Walle Jeffrey | 2024 Amsterdam | 01:15:43 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Klingebiel Tim | 01:17:47 | |
| 2023 Frankfurt Klingebiel Tim, Vogt Fabian | 01:03:04 | |
| 2023 Amsterdam Klingebiel Tim, Vogt Fabian | 01:05:35 | |
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Klingebiel Tim
