Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 39:12 to 37:29 | 52.6% |
| Burpees Broad Jump | 01:03 | 05:07 to 04:04 | 32.1% |
| Sled Pull | 00:15 | 04:11 to 03:56 | 7.7% |
| Ski Erg | 00:09 | 04:20 to 04:11 | 4.6% |
| Rowing | 00:03 | 04:33 to 04:30 | 1.5% |
| Sandbag Lunges | 00:02 | 04:08 to 04:06 | 1.0% |
| Farmers Carry | 00:01 | 01:47 to 01:46 | 0.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Wilkinson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:16 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:19 | 04:19 +00:01 | 04:16 +01:03 |
| Running 2 | 04:38 | 09:39 | 04:33 +00:05 | 08:35 +01:04 |
| Sled Push | 02:13 | 14:17 | 02:37 -00:24 | 13:08 +01:09 |
| Running 3 | 04:41 | 16:30 | 04:55 -00:14 | 15:45 +00:45 |
| Sled Pull | 04:11 | 21:11 | 04:21 -00:10 | 20:40 +00:31 |
| Running 4 | 04:45 | 25:22 | 04:53 -00:08 | 25:01 +00:21 |
| Burpees Broad Jump | 05:07 | 30:07 | 04:33 +00:34 | 29:54 +00:13 |
| Running 5 | 04:53 | 35:14 | 05:01 -00:08 | 34:27 +00:47 |
| Rowing | 04:33 | 40:07 | 04:37 -00:04 | 39:28 +00:39 |
| Running 6 | 04:58 | 44:40 | 04:55 +00:03 | 44:05 +00:35 |
| Farmers Carry | 01:47 | 49:38 | 01:59 -00:12 | 49:00 +00:38 |
| Running 7 | 04:45 | 51:25 | 04:53 -00:08 | 50:59 +00:26 |
| Sandbag Lunges | 04:08 | 56:10 | 04:29 -00:21 | 55:52 +00:18 |
| Running 8 | 05:17 | 01:00:18 | 05:19 -00:02 | 01:00:21 -00:03 |
| Wall Balls | 04:37 | 01:05:35 | 05:41 -01:04 | 01:05:40 -00:05 |
| Roxzone | 07:06 | 01:17:08 | 05:47 +01:19 | 01:17:08 |
Dan Wilkinson's performance in the 2024 Birmingham HYROX race was impressive, landing him in the top 16% of all athletes and top 20% in his age group (30-34). His overall time was 01:17:08.
Strengths: Dan showed exceptional strength in the Sled Push, Running 3, Sled Pull and Wall Balls segments. His best running lap was achieved in 00:04:38, which is a commendable time.
Areas for improvement: There were some areas where Dan was slower than average, notably the Roxzone and Burpees Broad Jump. His total running time was also 00:11 slower than average, suggesting a need for improvement in running performance.
Profile: Dan appears to be more of a strength athlete, as his running time was slower than average, but he performed well in strength-based segments like Sled Push, Sled Pull, and Wall Balls. His pacing seemed to be consistent, with slight variations in running segments.
During the race, Dan should try to maintain a steady pace throughout to conserve energy for the more challenging segments. Since his strength lies in strength-based activities, he could strategically pace himself during running segments to have enough energy for those strength segments.
Dan should also focus on improving his transition times, especially during the Roxzone. Practicing transitions during training can help make them smoother and faster on race day.
| Similar Athletes | |||
|---|---|---|---|
| Van Lierop Stijn | 2024 Maastricht | 01:16:53 | |
| Garcia Damien | 2024 Marseille | 01:17:09 | |
| Hocking Riley | 2023 Melbourne | 01:16:47 | |
| Albayrak Mikdat | 2023 Stuttgart | 01:17:10 | |
| Beck Tobi | 2024 Rimini | 01:17:11 | |
| Kanning Dominik | 2020 Hannover | 01:17:01 | |
| Peyrot Alexandre | 2023 Frankfurt | 01:16:44 | |
| Andrade Joao | 2023 Barcelona | 01:17:08 | |
| Ayala Alejandro | 2023 Valencia | 01:17:02 | |
| Ducourtieux Arnaud | 2024 Bordeaux | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:20:58 | |
| 2022 Birmingham | 01:15:22 | |
| 2023 Birmingham | 01:17:29 | |
| 2023 London | 01:21:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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