Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 37:16 to 34:31) | 56.7% |
| BBJ | 01:26 (From 04:52 to 03:26) | 29.6% |
| Sandbag Lunges | 00:26 (From 04:03 to 03:37) | 8.9% |
| Ski Erg | 00:09 (From 04:11 to 04:02) | 3.1% |
| Wall Balls | 00:05 (From 04:32 to 04:27) | 1.7% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 03:09 to 03:09) | 0.0% |
| Rowing | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Lindequist Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:57 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:06 | 04:11 +00:00 | 03:57 -00:51 |
| Running 2 | 04:34 | 07:17 | 04:13 +00:21 | 08:08 -00:51 |
| Sled Push | 01:56 | 11:51 | 02:25 -00:29 | 12:21 -00:30 |
| Running 3 | 05:11 | 13:47 | 04:30 +00:41 | 14:46 -00:59 |
| Sled Pull | 03:09 | 18:58 | 03:57 -00:48 | 19:16 -00:18 |
| Running 4 | 05:08 | 22:07 | 04:30 +00:38 | 23:13 -01:06 |
| Burpees Broad Jump | 04:52 | 27:15 | 03:58 +00:54 | 27:43 -00:28 |
| Running 5 | 05:00 | 32:07 | 04:37 +00:23 | 31:41 +00:26 |
| Rowing | 04:11 | 37:07 | 04:27 -00:16 | 36:18 +00:49 |
| Running 6 | 05:12 | 41:18 | 04:32 +00:40 | 40:45 +00:33 |
| Farmers Carry | 01:32 | 46:30 | 01:48 -00:16 | 45:17 +01:13 |
| Running 7 | 04:57 | 48:02 | 04:32 +00:25 | 47:05 +00:57 |
| Sandbag Lunges | 04:03 | 52:59 | 04:00 +00:03 | 51:37 +01:22 |
| Running 8 | 04:13 | 57:02 | 04:49 -00:36 | 55:37 +01:25 |
| Wall Balls | 04:32 | 01:01:15 | 04:59 -00:27 | 01:00:26 +00:49 |
| Roxzone | 04:47 | 01:10:25 | 05:00 -00:13 | 01:10:25 |
Pacing and Profile:
Christian's overall pacing was solid, with a total running time of 00:37:16. While this is 02:30 slower than the average, it indicates that he has a good balance between his running and strength abilities. However, there is room for improvement in both areas to increase his overall performance.
Overall, Christian Lindequist had a commendable performance in the 2023 Köln Hyrox race. By focusing on the areas identified for improvement, implementing the suggested training strategies and techniques, and following the race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ohare Fearghal | 2024 Melbourne | 01:10:14 | |
| Brook Damien | 2024 Glasgow | 01:10:20 | |
| Lindequist Christian | 2022 Essen | 01:10:13 | |
| Lythgoe Daniel | 2023 Birmingham | 01:10:27 | |
| Leary Rowan | 2023 London | 01:10:32 | |
| Harrison Tony | 2024 Malaga | 01:10:19 | |
| Barranco Rubio Daniel | 2023 Madrid | 01:10:13 | |
| Alleau Guillaume | 2024 Marseille | 01:09:56 | |
| Harris Carl | 2023 London | 01:10:38 | |
| Moya Soto Rafael | 2024 Madrid | 01:10:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin Lindequist Christian | 01:15:29 | |
| 2022 Essen Lindequist Christian | 01:10:13 | |
| 2022 Berlin Lindequist Christian | 01:09:22 | |
| 2024 Berlin Lindequist Christian | 01:07:13 | |
| 2024 Hamburg Lindequist Christian | 01:11:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lindequist Christian
