Lee Fook Wai Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.

Performance Highlights

MAS MAS Flag Men 45-49 #160016 02:04:58 62nd in AG | Top 88.6% 697th | Top 86.7%
-02:15
59:06
Run Total
-00:14
07:23
Avg. Lap
+00:16
06:10
Best Lap
+00:57
53:32
Workout Total
+00:07
06:41
Avg. Workout
+00:58
12:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Fook Wai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Fook Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 254 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Fook Wai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Fook Wai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

02:43 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 59:06 to 56:23 39.5%
Wall Balls 02:33 12:52 to 10:19 37.0%
Sled Pull 00:58 08:17 to 07:19 14.0%
Ski Erg 00:26 05:27 to 05:01 6.3%
Rowing 00:13 05:47 to 05:34 3.1%
Sled Push 00:00 03:49 to 03:49 0.0%
Burpees Broad Jump 00:00 07:32 to 07:32 0.0%
Farmers Carry 00:00 02:49 to 02:49 0.0%
Sandbag Lunges 00:00 06:59 to 06:59 0.0%

Splits Time

Lee Fook Wai Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 05:49 -00:45 00:00 +00:00
Ski Erg 05:27 05:04 04:57 +00:30 05:49 -00:45
Running 2 06:10 10:31 06:39 -00:29 10:46 -00:15
Sled Push 03:49 16:41 04:14 -00:25 17:25 -00:44
Running 3 06:52 20:30 07:33 -00:41 21:39 -01:09
Sled Pull 08:17 27:22 07:15 +01:02 29:12 -01:50
Running 4 07:27 35:39 07:34 -00:07 36:27 -00:48
Burpees Broad Jump 07:32 43:06 08:46 -01:14 44:01 -00:55
Running 5 07:55 50:38 08:03 -00:08 52:47 -02:09
Rowing 05:47 58:33 05:37 +00:10 01:00:50 -02:17
Running 6 08:55 01:04:20 07:40 +01:15 01:06:27 -02:07
Farmers Carry 02:49 01:13:15 03:00 -00:11 01:14:07 -00:52
Running 7 06:56 01:16:04 07:41 -00:45 01:17:07 -01:03
Sandbag Lunges 06:59 01:23:00 08:07 -01:08 01:24:48 -01:48
Running 8 09:52 01:29:59 09:59 -00:07 01:32:55 -02:56
Wall Balls 12:52 01:39:51 10:39 +02:13 01:42:54 -03:03
Roxzone 12:23 02:04:58 11:25 +00:58 02:04:58
Based on 254 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fook Wai Lee demonstrated a strong performance in the 2024 Singapore HYROX race, particularly excelling in the running segments. His total running time of 00:59:06 was 2:29 faster than the average, indicating a strong running capability. However, his performance in strength-based exercises, such as the Wall Balls and Sled Pull, suggests an opportunity for improvement in the strength domain. His pacing strategy appeared balanced across the initial running segments, with a slight dip in speed during Running 6, indicating possible fatigue or a need for better endurance management. Overall, Lee exhibits a more runner-centric profile, with potential to enhance strength and transition efficiency.

Segments to Improve

  • Wall Balls (02:23 slower than average):
    • Focus on improving shoulder endurance and explosive leg power. Implement wall ball drills with varied weights and rep ranges to build endurance.
    • Incorporate plyometric exercises, such as box jumps and squat jumps, to enhance lower body explosiveness.
    • Form correction: Ensure proper squat depth and consistent breathing patterns to maintain energy throughout the set.
  • Roxzone (00:59 slower than average):
    • Improve transition speed by practicing quick, efficient movements between exercises. Set up mini-transition courses in training sessions.
    • Enhance overall fitness with circuit training that mimics race conditions, focusing on seamless transitions between exercises.
  • Sled Pull (01:02 slower than average):
    • Strengthen the posterior chain with exercises like deadlifts and bent-over rows to improve sled pull efficiency.
    • Practice sled pull technique, focusing on maintaining a low center of gravity and using legs for power.
  • Ski Erg (00:30 slower than average):
    • Enhance upper body strength and endurance through targeted exercises such as pull-ups, lat pull-downs, and tricep extensions.
    • Incorporate Ski Erg intervals in training sessions to improve technique and cardiovascular efficiency.

Race Strategies

  • Pacing Strategy: Maintain a steady pace throughout the race, focusing on energy conservation during running segments to prevent fatigue in strength exercises.
  • Compromised Running Scenarios: Integrate compromised running drills post-strength exercises in training to simulate race conditions and enhance endurance.
  • Efficient Transitions: Minimize time spent in the roxzone by planning transitions beforehand and practicing them during training.
  • Strength Training Focus: Dedicate training sessions specifically to strengthening lagging muscle groups and improving exercise-specific techniques.
Similar Athletes
Cheema Harjeet 2021 London 02:05:06
Dietrick John 2024 Washington - North American Championships 02:05:17
Tse Ho Yuen 2023 Singapore 02:05:18
Ruppaner Patrick 2024 Stuttgart 02:04:49
Shingler Jake 2024 Birmingham 02:05:10
Dura Hit 2024 London 02:05:19
Von Kraemer Carl 2024 Malaga 02:04:31
Gorrin Jesus 2022 Birmingham 02:05:22
Kästel Stephan 2022 Frankfurt 02:04:37
Núñez García Daniel 2024 Madrid 02:05:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
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