Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 01:04:28 to 59:39 | 23.2% |
| Sled Pull | 04:22 | 12:14 to 07:52 | 21.0% |
| Burpees Broad Jump | 04:20 | 13:27 to 09:07 | 20.8% |
| Sandbag Lunges | 03:33 | 11:59 to 08:26 | 17.1% |
| Wall Balls | 02:41 | 13:58 to 11:17 | 12.9% |
| Farmers Carry | 00:58 | 04:18 to 03:20 | 4.6% |
| Rowing | 00:04 | 05:47 to 05:43 | 0.3% |
| Ski Erg | 00:01 | 05:08 to 05:07 | 0.1% |
| Sled Push | 00:00 | 04:23 to 04:23 | 0.0% |
| Jones Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 06:55 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:37 | 05:12 -00:04 | 06:55 -00:18 |
| Running 2 | 06:11 | 11:45 | 07:21 -01:10 | 12:07 -00:22 |
| Sled Push | 04:23 | 17:56 | 04:48 -00:25 | 19:28 -01:32 |
| Running 3 | 06:30 | 22:19 | 08:26 -01:56 | 24:16 -01:57 |
| Sled Pull | 12:14 | 28:49 | 08:10 +04:04 | 32:42 -03:53 |
| Running 4 | 06:56 | 41:03 | 08:33 -01:37 | 40:52 +00:11 |
| Burpees Broad Jump | 13:27 | 47:59 | 10:21 +03:06 | 49:25 -01:26 |
| Running 5 | 09:13 | 01:01:26 | 09:33 -00:20 | 59:46 +01:40 |
| Rowing | 05:47 | 01:10:39 | 05:56 -00:09 | 01:09:19 +01:20 |
| Running 6 | 07:01 | 01:16:26 | 09:12 -02:11 | 01:15:15 +01:11 |
| Farmers Carry | 04:18 | 01:23:27 | 03:28 +00:50 | 01:24:27 -01:00 |
| Running 7 | 07:16 | 01:27:45 | 09:08 -01:52 | 01:27:55 -00:10 |
| Sandbag Lunges | 11:59 | 01:35:01 | 10:47 +01:12 | 01:37:03 -02:02 |
| Running 8 | 14:47 | 01:47:00 | 14:06 +00:41 | 01:47:50 -00:50 |
| Wall Balls | 13:58 | 02:01:47 | 12:36 +01:22 | 02:01:56 -00:09 |
| Roxzone | 12:18 | 02:27:55 | 13:23 -01:05 | 02:27:55 |
Matt Jones has showcased a commendable performance in the HYROX race. His overall rank places him in the top 66% of all athletes, and he is in the top 71% in his age group of 50-54. His total running time is significantly faster than the average by 10:03, indicating a strong running profile. It's noteworthy that he started off slightly slower than average in the first running segment, but quickly improved in the following segments. This suggests a well-managed pacing strategy where he didn't start too fast and preserved energy for the later stages.
Moving forward, Matt should consider adjusting his pacing strategy slightly. While his slower start did not impede his overall running performance, a quicker start could potentially improve his overall time. Furthermore, since his running time is already strong, focusing more on strength training could help balance his performance across segments. For segments that require more strength, such as the Sled Pull and Wall Balls, taking a brief moment to rest and prepare before beginning can help maintain good form and pace throughout.
Finally, practicing the race in conditions as close as possible to the actual event can help to further improve transitions and familiarize himself with the sequence and requirements of each segment.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Vidaurri Victor Angel | 2024 Mexico City | 02:27:25 | |
| Sultan Aizat | 2024 Singapore National Stadium | 02:27:58 | |
| Macandrew Philip | 2023 Birmingham | 02:28:21 | |
| Tsang Matthew | 2023 Hong Kong | 02:28:24 | |
| Koppen Wouter | 2024 Amsterdam | 02:27:39 | |
| Sahni Ranjeet | 2024 Singapore National Stadium | 02:27:41 | |
| Aljahwashi Hussein | 2023 Dubai | 02:27:31 | |
| Ramdas Atraju | 2023 Singapore | 02:28:01 | |
| Toma Peter | 2024 Melbourne | 02:28:25 | |
| Soni Neeraj Narendra | 2024 Hong Kong | 02:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 02:10:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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