Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ramdas Atraju's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ramdas Atraju hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ramdas Atraju’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramdas Atraju's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:27 | 01:15:06 to 59:39 | 75.7% |
| Sled Push | 02:15 | 06:55 to 04:40 | 11.0% |
| Wall Balls | 01:01 | 12:18 to 11:17 | 5.0% |
| Farmers Carry | 00:53 | 04:13 to 03:20 | 4.3% |
| Rowing | 00:37 | 06:20 to 05:43 | 3.0% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 0.9% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:57 to 08:57 | 0.0% |
| Sandbag Lunges | 00:00 | 08:24 to 08:24 | 0.0% |
| Ramdas Atraju | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 06:51 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:14 | 05:13 +00:05 | 06:51 -00:37 |
| Running 2 | 08:04 | 11:32 | 07:25 +00:39 | 12:04 -00:32 |
| Sled Push | 06:55 | 19:36 | 04:42 +02:13 | 19:29 +00:07 |
| Running 3 | 08:08 | 26:31 | 08:31 -00:23 | 24:11 +02:20 |
| Sled Pull | 06:33 | 34:39 | 08:12 -01:39 | 32:42 +01:57 |
| Running 4 | 07:34 | 41:12 | 08:33 -00:59 | 40:54 +00:18 |
| Burpees Broad Jump | 08:57 | 48:46 | 10:22 -01:25 | 49:27 -00:41 |
| Running 5 | 08:20 | 57:43 | 09:43 -01:23 | 59:49 -02:06 |
| Rowing | 06:20 | 01:06:03 | 05:55 +00:25 | 01:09:32 -03:29 |
| Running 6 | 08:58 | 01:12:23 | 09:17 -00:19 | 01:15:27 -03:04 |
| Farmers Carry | 04:13 | 01:21:21 | 03:28 +00:45 | 01:24:44 -03:23 |
| Running 7 | 08:30 | 01:25:34 | 09:11 -00:41 | 01:28:12 -02:38 |
| Sandbag Lunges | 08:24 | 01:34:04 | 10:23 -01:59 | 01:37:23 -03:19 |
| Running 8 | 19:20 | 01:42:28 | 13:49 +05:31 | 01:47:46 -05:18 |
| Wall Balls | 12:18 | 02:01:48 | 12:46 -00:28 | 02:01:35 +00:13 |
| Roxzone | 14:01 | 02:28:01 | 13:40 +00:21 | 02:28:01 |
Atraju Ramdas showed strength in certain segments, with his best running lap time being 00:06:14, which was only 19 seconds slower than the average. He also performed well in the sled pull segment, finishing 02 minutes and 49 seconds faster than the average time. Additionally, he excelled in the sandbag lunges segment, finishing 01 minute and 29 seconds faster than the average time.
To improve performance in the Run Total segment, Atraju should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost during the race.
For the Running 8 segment, Atraju should focus on improving his running endurance. Incorporating longer distance runs into his training routine can help build his stamina. He can also include interval training sessions to improve his speed and pacing during the race.
To improve performance in the Best Lap segment, Atraju should work on his running technique and speed. Incorporating interval training with short sprints and focusing on proper running form can help improve his lap times.
In the Rowing segment, Atraju should concentrate on improving his rowing technique and power. Incorporating rowing-specific workouts into his training routine, such as rowing intervals and rowing drills, can help improve his rowing performance during the race.
For the Running 2 segment, Atraju should focus on improving his running speed and endurance. Incorporating interval training and hill sprints into his training routine can help improve his performance in this segment.
To improve performance in the Sled Push segment, Atraju should focus on building his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help improve his sled push performance.
In the Farmers Carry segment, Atraju should work on improving his grip strength and overall strength. Incorporating exercises such as farmer's walks, dead hangs, and grip exercises can help improve his performance in this segment.
For the Ski Erg segment, Atraju should focus on improving his upper body strength and power. Incorporating exercises such as pull-ups, push-ups, and shoulder presses into his strength training routine can help improve his ski erg performance.
In the Running 1 and Running 7 segments, Atraju should work on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his performance in these segments.
Overall, with focused training and strategic race strategies, Atraju Ramdas can improve his performance in the HYROX race. By targeting specific areas for improvement and implementing the suggested training strategies, he can enhance his overall fitness and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Matt | 2024 New York | 02:27:58 | |
| Bayliss Aaron | 2022 Birmingham | 02:28:07 | |
| Tsang Matthew | 2023 Hong Kong | 02:28:24 | |
| Figurelli Cavallo Arnaldo | 2024 Ciudad de Mexico | 02:27:57 | |
| Martinez Vidaurri Victor Angel | 2024 Ciudad de Mexico | 02:27:34 | |
| Jones Matt | 2024 Birmingham | 02:27:55 | |
| Morales Uria Arturo | 2024 Mexico City | 02:28:28 | |
| Murray Stephen | 2024 Glasgow | 02:28:24 | |
| Fung Billy | 2024 Hong Kong | 02:27:53 | |
| Butler Matt | 2023 New York | 02:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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