Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:48 | 04:45 to 02:57 | 41.4% |
| Sled Pull | 01:08 | 06:10 to 05:02 | 26.1% |
| Farmers Carry | 00:40 | 02:52 to 02:12 | 15.3% |
| Sandbag Lunges | 00:40 | 05:55 to 05:15 | 15.3% |
| Wall Balls | 00:05 | 06:44 to 06:39 | 1.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Jackson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:45 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:44 | 04:31 -00:21 | 04:45 -00:01 |
| Running 2 | 05:02 | 08:54 | 05:11 -00:09 | 09:16 -00:22 |
| Sled Push | 04:45 | 13:56 | 03:04 +01:41 | 14:27 -00:31 |
| Running 3 | 05:19 | 18:41 | 05:39 -00:20 | 17:31 +01:10 |
| Sled Pull | 06:10 | 24:00 | 05:16 +00:54 | 23:10 +00:50 |
| Running 4 | 05:21 | 30:10 | 05:38 -00:17 | 28:26 +01:44 |
| Burpees Broad Jump | 03:19 | 35:31 | 05:49 -02:30 | 34:04 +01:27 |
| Running 5 | 05:17 | 38:50 | 05:50 -00:33 | 39:53 -01:03 |
| Rowing | 04:49 | 44:07 | 04:56 -00:07 | 45:43 -01:36 |
| Running 6 | 05:42 | 48:56 | 05:41 +00:01 | 50:39 -01:43 |
| Farmers Carry | 02:52 | 54:38 | 02:18 +00:34 | 56:20 -01:42 |
| Running 7 | 05:41 | 57:30 | 05:39 +00:02 | 58:38 -01:08 |
| Sandbag Lunges | 05:55 | 01:03:11 | 05:30 +00:25 | 01:04:17 -01:06 |
| Running 8 | 06:42 | 01:09:06 | 06:22 +00:20 | 01:09:47 -00:41 |
| Wall Balls | 06:44 | 01:15:48 | 07:03 -00:19 | 01:16:09 -00:21 |
| Roxzone | 08:22 | 01:30:43 | 07:31 +00:51 | 01:30:43 |
Ben Jackson had a solid performance in the 2022 London Hyrox race, finishing in the top 40% of both the overall ranking and his age group. His overall time of 01:30:43 was respectable, and he showed strength in several segments, particularly the Ski Erg, Burpees Broad Jump, and Wall Balls.
Based on his splits analysis, Ben's pacing throughout the race was generally consistent. However, he did lose some time in certain segments, specifically the Sled Push, Roxzone, Farmers Carry, Sled Pull, Sandbag Lunges, Running 8, and his Best Lap. These segments should be the focus of his improvement efforts.
During the race, Ben should focus on maintaining a steady pace and avoiding going out too fast in the early stages. Consistent pacing will help him conserve energy for the later segments where he tends to lose time.
He should also strategically plan his transitions in the Roxzone to minimize time spent between exercises. Practicing quick transitions during training will help him become more efficient during the race.
Additionally, Ben should consider incorporating specific training sessions that simulate race conditions. This can include performing a mock Hyrox race in training, where he completes all the segments consecutively, with minimal rest between exercises.
Finally, it is important for Ben to prioritize recovery and properly fuel his body before, during, and after the race. Adequate rest, hydration, and nutrition will ensure optimal performance and reduce the risk of injury.
Overall, with targeted training and strategic race strategies, Ben can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Duah Solomon | 2023 London | 01:30:27 | |
| Van Den Berg Niels | 2024 Maastricht | 01:31:11 | |
| Risch Patrick | 2024 Vienna - European Championship | 01:30:30 | |
| Matthiesen Lars | 2018 Hamburg | 01:30:49 | |
| Brophy Philip | 2024 Dublin | 01:30:53 | |
| De Almeida Vitor | 2022 Frankfurt | 01:31:11 | |
| Kulinkevicius Gintas | 2024 Gdansk | 01:31:13 | |
| Döhler Max | 2018 Hamburg | 01:30:38 | |
| Saunders Luke | 2023 Birmingham | 01:31:06 | |
| Borkowski Matthew | 2023 Chicago - North American Open Championship | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:04 | |
| 2023 Manchester | 01:22:53 | |
| 2024 Copenhagen | 01:16:41 | |
| 2024 Malaga | 01:16:41 | |
| 2024 Birmingham | 01:12:05 | |
| 2022 London | 01:32:47 | |
| 2023 London | 01:24:29 | |
| 2024 Frankfurt | — | |
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