Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saunders Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saunders Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saunders Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saunders Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 46:44 to 44:06 | 55.1% |
| Sled Push | 01:09 | 04:07 to 02:58 | 24.0% |
| Sled Pull | 00:55 | 05:59 to 05:04 | 19.2% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 1.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Saunders Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:48 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:53 | 04:32 -00:21 | 04:48 -00:55 |
| Running 2 | 05:21 | 08:04 | 05:12 +00:09 | 09:20 -01:16 |
| Sled Push | 04:07 | 13:25 | 03:05 +01:02 | 14:32 -01:07 |
| Running 3 | 06:20 | 17:32 | 05:41 +00:39 | 17:37 -00:05 |
| Sled Pull | 05:59 | 23:52 | 05:17 +00:42 | 23:18 +00:34 |
| Running 4 | 06:14 | 29:51 | 05:39 +00:35 | 28:35 +01:16 |
| Burpees Broad Jump | 04:36 | 36:05 | 05:52 -01:16 | 34:14 +01:51 |
| Running 5 | 06:17 | 40:41 | 05:52 +00:25 | 40:06 +00:35 |
| Rowing | 04:49 | 46:58 | 04:56 -00:07 | 45:58 +01:00 |
| Running 6 | 05:39 | 51:47 | 05:41 -00:02 | 50:54 +00:53 |
| Farmers Carry | 02:18 | 57:26 | 02:18 +00:00 | 56:35 +00:51 |
| Running 7 | 05:55 | 59:44 | 05:40 +00:15 | 58:53 +00:51 |
| Sandbag Lunges | 05:10 | 01:05:39 | 05:32 -00:22 | 01:04:33 +01:06 |
| Running 8 | 07:09 | 01:10:49 | 06:23 +00:46 | 01:10:05 +00:44 |
| Wall Balls | 06:33 | 01:17:58 | 07:06 -00:33 | 01:16:28 +01:30 |
| Roxzone | 06:44 | 01:31:06 | 07:32 -00:48 | 01:31:06 |
Luke's best running lap was 00:03:53, which was 00:47 faster than the average time. However, he struggled in certain segments, such as the Sled Push, Running 3, Running 4, and Running 8, where he lost significant time compared to the average.
- Efficient Transitions: Luke should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient movements between exercise zones and minimizing rest time. Incorporating specific drills and exercises that simulate transitions can be beneficial.
- Mental Preparation: Luke should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This can help him push through challenging segments and maintain a competitive mindset.
In summary, Luke Saunders performed well in the HYROX race, but there are areas for improvement. By focusing on developing his overall fitness, improving transition times, and implementing specific training strategies and techniques, he can enhance his performance in the identified segments. Incorporating strength training, interval training, and agility drills will help him become a well-rounded athlete. With proper pacing and mental preparation, Luke can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eickmann Maximilian | 2023 Hamburg | 01:30:48 | |
| Atsopardis Emilio | 2024 Amsterdam | 01:31:22 | |
| Hanschke André | 2024 Berlin | 01:31:19 | |
| Amiel Florent | 2024 Turin | 01:31:30 | |
| Mckellar Marc | 2023 Malmö | 01:31:34 | |
| Falls Andrew | 2024 Sports Direct HYROX London | 01:31:10 | |
| Prager Marc | 2023 Hamburg | 01:30:46 | |
| Moon Antony | 2024 London | 01:31:14 | |
| Zimmermann Jens | 2024 Frankfurt | 01:31:28 | |
| Atasoy Sinan | 2024 Sports Direct HYROX London | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:33:41 | |
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