Season 22/23 2023 Miami (181) HYROX (119) Men (77) Daley Kevon

Daley Kevon Hyrox Result

Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #115003 02:10:49 10th in AG | Top 76.9% 55th | Top 71.4%
+09:32
01:12:36
Run Total
+01:12
09:04
Avg. Lap
+01:35
07:31
Best Lap
-05:16
50:27
Workout Total
-00:39
06:18
Avg. Workout
-04:21
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daley Kevon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daley Kevon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daley Kevon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daley Kevon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:36. Check the detail of the improvement plan below.

15:15 Potential Improvement 82.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:15 01:12:36 to 57:21 82.0%
Sled Push 01:21 05:46 to 04:25 7.3%
Farmers Carry 01:21 04:32 to 03:11 7.3%
Sled Pull 00:25 07:53 to 07:28 2.2%
Ski Erg 00:08 05:11 to 05:03 0.7%
Rowing 00:06 05:42 to 05:36 0.5%
Burpees Broad Jump 00:00 07:31 to 07:31 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Wall Balls 00:00 08:10 to 08:10 0.0%

Splits Time

Daley Kevon Perfect Race
Splits Total Average Total
Running 1 07:31 00:00 05:59 +01:32 00:00 +00:00
Ski Erg 05:11 07:31 04:58 +00:13 05:59 +01:32
Running 2 07:32 12:42 06:45 +00:47 10:57 +01:45
Sled Push 05:46 20:14 04:26 +01:20 17:42 +02:32
Running 3 09:34 26:00 07:39 +01:55 22:08 +03:52
Sled Pull 07:53 35:34 07:41 +00:12 29:47 +05:47
Running 4 08:41 43:27 07:44 +00:57 37:28 +05:59
Burpees Broad Jump 07:31 52:08 09:31 -02:00 45:12 +06:56
Running 5 09:04 59:39 08:07 +00:57 54:43 +04:56
Rowing 05:42 01:08:43 05:40 +00:02 01:02:50 +05:53
Running 6 08:55 01:14:25 07:58 +00:57 01:08:30 +05:55
Farmers Carry 04:32 01:23:20 03:09 +01:23 01:16:28 +06:52
Running 7 10:00 01:27:52 08:00 +02:00 01:19:37 +08:15
Sandbag Lunges 05:42 01:37:52 08:51 -03:09 01:27:37 +10:15
Running 8 11:19 01:43:34 10:47 +00:32 01:36:28 +07:06
Wall Balls 08:10 01:54:53 11:27 -03:17 01:47:15 +07:38
Roxzone 07:46 02:10:49 12:07 -04:21 02:10:49
Based on 157 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevon Daley's overall performance in the Hyrox race was commendable. He achieved an overall rank of 55, which puts him in the top 46% of all athletes. In his age group (40-44), he ranked 10th, placing him in the top 66% of participants. Kevon completed the race in a total time of 02:10:49. His total running time was 00:00:00, which is 02:22 faster than the average.

It is worth noting that Kevon's best running lap was completed in 00:07:31, which is 01:52 slower than the average. This indicates an area of improvement in his running performance.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas where Kevon lost the most time: Best Lap, Running 1, Running 3, Running 7, Farmers Carry, Running 5, Running 4, Running 2, Sled Push, Running 6, and Ski Erg. To improve his performance in these segments, Kevon should focus on specific training strategies and techniques.

1. Best Lap:
Kevon performed well in this segment, completing it in 00:07:31, which is 01:22 faster than the average. He should continue to work on his speed and agility to maintain this level of performance.

2. Running 1:
Kevon's time of 00:07:31 in this segment was 01:52 slower than the average. To improve his running performance, he should focus on interval training, incorporating both speed and endurance workouts. This could include high-intensity interval training (HIIT) sessions, tempo runs, and hill sprints.

3. Running 3:
Kevon's time of 00:09:34 in this segment was 01:51 slower than the average. To enhance his running performance, he should work on building his endurance through long-distance runs and interval training. Incorporating strength exercises such as lunges, squats, and plyometric drills can also improve his running efficiency.

4. Running 7:
Kevon's time of 00:10:00 in this segment was 01:31 slower than the average. To improve his performance in this segment, he should focus on increasing his endurance and mental resilience. Long-distance runs, tempo runs, and hill repeats can help him build the necessary stamina for longer running segments.

5. Farmers Carry:
Kevon's time of 00:04:32 in this segment was 01:24 slower than the average. To enhance his performance in the Farmers Carry, he should incorporate specific exercises to strengthen his grip and upper body, such as farmer's walks, deadlifts, and pull-ups. Additionally, he should practice transitioning quickly between exercises to minimize time lost during the segment.

6. Running 5:
Kevon's time of 00:09:04 in this segment was 01:02 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, sprint workouts, and tempo runs can help him build the necessary speed and endurance for this segment.

7. Running 4:
Kevon's time of 00:08:41 in this segment was 00:57 slower than the average. To improve his performance in this segment, he should work on increasing his speed and stamina through interval training, hill sprints, and tempo runs. Incorporating strength exercises such as lunges, squats, and plyometric drills can also improve his running efficiency.

8. Running 2:
Kevon's time of 00:07:32 in this segment was 00:51 slower than the average. To enhance his running performance, he should focus on building both speed and endurance through interval training, tempo runs, and hill repeats. Incorporating strength exercises such as lunges, squats, and plyometric drills can also improve his running efficiency.

9. Sled Push:
Kevon's time of 00:05:46 in this segment was 00:49 slower than the average. To improve his performance in the Sled Push, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his pushing power and speed. Additionally, practicing the correct technique and form during the push is crucial for optimal performance.

10. Running 6: Kevon's time of 00:08:55 in this segment was 00:49 slower than the average. To enhance his running performance, he should focus on increasing his endurance and speed through interval training, tempo runs, and hill repeats. Incorporating strength exercises such as lunges, squats, and plyometric drills can also improve his running efficiency.

11. Ski Erg: Kevon's time of 00:05:11 in this segment was 00:15 slower than the average. To improve his performance in the Ski Erg, he should focus on building upper body and core strength. Exercises such as rowing, push-ups, and planks can help improve his overall performance in this segment.

Strategies


To improve Kevon's performance in future races, the following strategies can be implemented:

1. Pacing:
Kevon should focus on maintaining a consistent pace throughout the race. Avoiding going out too fast in the beginning can help conserve energy for the later stages of the race.

2. Transitions:
Kevon should work on improving his transition time during the Roxzone. This can be achieved by practicing efficient movement between exercises and minimizing rest periods. Incorporating specific transition drills into his training routine can help improve his overall performance.

3. Strength Training:
Kevon should prioritize strength training exercises that target the muscle groups used in the Hyrox race. This can include exercises such as squats, lunges, deadlifts, and upper body exercises. Incorporating plyometric drills and functional movements can also enhance his overall performance.

4. Endurance Training:
To improve his endurance for longer running segments, Kevon should incorporate long-distance runs, interval training, and hill repeats into his training routine. Gradually increasing the distance and intensity of his runs will help build the necessary stamina for the race.

5. Speed Training:
Kevon should focus on improving his speed through interval training, sprint workouts, and tempo runs. Incorporating shorter, high-intensity intervals can help improve his overall running speed and efficiency.

6. Mental Resilience:
Building mental resilience is crucial for performing well in endurance races. Kevon should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to enhance his mental strength during the race.

Overall, Kevon has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his performance in the identified areas of improvement and continue to excel in future races.

Similar Athletes
Kitson Stewart 2024 London 02:11:16
Mcgrail Jim 2023 Chicago 02:11:06
Ortega Abel 2023 Anaheim 02:10:35
König Tim 2023 Hamburg 02:10:50
Moncer Anthony 2024 Paris 02:10:42
Hopman Jeroen 2023 Amsterdam 02:11:01
Mendoza Daniel 2024 Ciudad de Mexico 02:10:40
Sadanand Sanjay 2023 Hong Kong 02:11:17
Centanaro Juan 2024 Anaheim 02:10:36
Partridge Corey 2024 Dallas 02:10:28

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