Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 08:06 (From 16:03 to 07:57) | 61.2% |
| Wall Balls | 02:10 (From 12:45 to 10:35) | 16.4% |
| BBJ | 02:01 (From 10:39 to 08:38) | 15.2% |
| Sled Push | 00:47 (From 05:11 to 04:24) | 5.9% |
| Ski Erg | 00:10 (From 05:13 to 05:03) | 1.3% |
| Sled Pull | 00:00 (From 06:46 to 06:46) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Run Total | 00:00 (From 53:04 to 53:04) | 0.0% |
| Moncer Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:05 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:07 | 04:57 +00:16 | 06:05 +00:02 |
| Running 2 | 05:39 | 11:20 | 06:46 -01:07 | 11:02 +00:18 |
| Sled Push | 05:11 | 16:59 | 04:23 +00:48 | 17:48 -00:49 |
| Running 3 | 07:36 | 22:10 | 07:34 +00:02 | 22:11 -00:01 |
| Sled Pull | 06:46 | 29:46 | 07:41 -00:55 | 29:45 +00:01 |
| Running 4 | 06:20 | 36:32 | 07:41 -01:21 | 37:26 -00:54 |
| Burpees Broad Jump | 10:39 | 42:52 | 09:28 +01:11 | 45:07 -02:15 |
| Running 5 | 06:39 | 53:31 | 08:05 -01:26 | 54:35 -01:04 |
| Rowing | 05:22 | 01:00:10 | 05:39 -00:17 | 01:02:40 -02:30 |
| Running 6 | 06:13 | 01:05:32 | 07:57 -01:44 | 01:08:19 -02:47 |
| Farmers Carry | 02:01 | 01:11:45 | 03:07 -01:06 | 01:16:16 -04:31 |
| Running 7 | 05:52 | 01:13:46 | 07:58 -02:06 | 01:19:23 -05:37 |
| Sandbag Lunges | 16:03 | 01:19:38 | 08:55 +07:08 | 01:27:21 -07:43 |
| Running 8 | 08:42 | 01:35:41 | 10:56 -02:14 | 01:36:16 -00:35 |
| Wall Balls | 12:45 | 01:44:23 | 11:28 +01:17 | 01:47:12 -02:49 |
| Roxzone | 13:44 | 02:10:42 | 12:02 +01:42 | 02:10:42 |
Anthony Moncer put up a notable performance in the 2024 Paris HYROX race, performing exceptionally in the running segments, with his total running time being 09:59 faster than the average. This suggests that Anthony has an advantage in running, and his endurance and pacing seem to be his strong point. However, the roxzone time was slower than average indicating more rest or slower transitions which slightly compromised his overall time. Consequently, his overall rank places him in the top 97% of all athletes and top 98% in his age group (40-44), indicating room for improvement in his general fitness and strength segments.
For better race performance, Anthony should consider starting at a steady pace and gradually increasing as the race progresses to conserve energy for the strength segments and reduce roxzone time. Working on his transitions between exercises can also significantly improve his overall time. Given his exceptional running ability, focusing more on strength training could help Anthony improve his performance in the strength segments and thus his overall rank. Lastly, incorporating more specific training related to the segments where he is slower than average could greatly benefit Anthony's overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rooney Patrick | 2024 Manchester | 02:10:46 | |
| Ezekwem Chizaram Clinton | 2024 Frankfurt | 02:10:36 | |
| Ricaud Mathieu | 2023 Paris | 02:10:25 | |
| Oo Ye Min | 2023 Singapore | 02:10:32 | |
| Sachs Charlie | 2024 Anaheim | 02:11:09 | |
| Ayers Ben | 2023 Singapore | 02:10:49 | |
| Mistry Chirag | 2024 Birmingham | 02:10:47 | |
| Bamberg Marc | 2023 Frankfurt | 02:10:46 | |
| Gamiño Trejo Ruben | 2024 Ciudad de Mexico | 02:11:08 | |
| Juarez Felix Emilio | 2024 Mexico City | 02:10:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Moncer Anthony, Amsiejute Vilma | 01:15:27 | |
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Moncer Anthony
