Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sadanand Sanjay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sadanand Sanjay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sadanand Sanjay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sadanand Sanjay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:59 | 01:08:20 to 57:21 | 68.8% |
| Sandbag Lunges | 03:37 | 11:34 to 07:57 | 22.7% |
| Rowing | 01:22 | 06:58 to 05:36 | 8.6% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:17 to 07:17 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Sadanand Sanjay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:48 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:08 | 05:01 +00:01 | 05:48 -00:40 |
| Running 2 | 06:31 | 10:10 | 06:41 -00:10 | 10:49 -00:39 |
| Sled Push | 03:10 | 16:41 | 04:23 -01:13 | 17:30 -00:49 |
| Running 3 | 06:44 | 19:51 | 07:48 -01:04 | 21:53 -02:02 |
| Sled Pull | 03:51 | 26:35 | 07:42 -03:51 | 29:41 -03:06 |
| Running 4 | 08:36 | 30:26 | 07:53 +00:43 | 37:23 -06:57 |
| Burpees Broad Jump | 07:17 | 39:02 | 09:26 -02:09 | 45:16 -06:14 |
| Running 5 | 09:59 | 46:19 | 08:22 +01:37 | 54:42 -08:23 |
| Rowing | 06:58 | 56:18 | 05:45 +01:13 | 01:03:04 -06:46 |
| Running 6 | 08:58 | 01:03:16 | 08:05 +00:53 | 01:08:49 -05:33 |
| Farmers Carry | 02:49 | 01:12:14 | 03:05 -00:16 | 01:16:54 -04:40 |
| Running 7 | 10:56 | 01:15:03 | 08:06 +02:50 | 01:19:59 -04:56 |
| Sandbag Lunges | 11:34 | 01:25:59 | 08:31 +03:03 | 01:28:05 -02:06 |
| Running 8 | 11:32 | 01:37:33 | 10:59 +00:33 | 01:36:36 +00:57 |
| Wall Balls | 08:27 | 01:49:05 | 11:17 -02:50 | 01:47:35 +01:30 |
| Roxzone | 13:54 | 02:11:17 | 12:25 +01:29 | 02:11:17 |
Based on his splits analysis, Sanjay's strongest segments were the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he performed faster than the average. This indicates that he has good strength and power, which can be beneficial in the Hyrox race format. However, he struggled in the running segments, particularly Running 5 and Running 7, where he was slower than the average. This suggests that he needs to work on his running endurance and speed.
Overall, Sanjay Sadanand has shown potential in the Hyrox race but can further improve his performance by focusing on his running endurance and speed. Incorporating specific training strategies and techniques, as well as implementing race strategies, will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dogoter Maxim | 2024 Madrid | 02:11:47 | |
| Fitzpatrick Craig | 2024 Madrid | 02:11:43 | |
| Vignon Vincent | 2024 Paris | 02:11:28 | |
| Wang Jing Xuan | 2024 Taipei | 02:11:07 | |
| Müller Niklas | 2024 Köln | 02:11:18 | |
| Marino Eugenio | 2024 Rimini | 02:11:16 | |
| Jülicher Nicolas | 2024 Madrid | 02:11:46 | |
| Freitag Alexander | 2022 Karlsruhe | 02:10:59 | |
| Dentman Tony | 2022 Chicago | 02:10:49 | |
| Hopman Jeroen | 2023 Amsterdam | 02:11:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:55:06 | |
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