Craig Fitzpatrick Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.

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Performance Highlights

IRL Flag Craig Fitzpatrick Man Men 30-34 #152030 02:11:43 260th in AG | Top 98.1% 1046th | Top 98.2%
-10:55
53:20
Run Total
-01:19
06:40
Avg. Lap
-00:43
05:16
Best Lap
+04:47
01:00:26
Workout Total
+00:36
07:33
Avg. Workout
+05:53
18:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 63 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 63 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 316 to 671.
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Based on 182 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 139 to 779.
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Based on 182 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -444 to 353.
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Based on 182 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7177 to 8114.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1082.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 09:12. Check the detail of the improvement plan below.

03:51 Potential Improvement 41.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4176.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 03:51 (From 12:31 to 08:40) 41.8%
Wall Balls 02:24 (From 12:59 to 10:35) 26.1%
Sandbag Lunges 01:30 (From 09:28 to 07:58) 16.3%
Rowing 01:08 (From 06:44 to 05:36) 12.3%
Ski Erg 00:19 (From 05:21 to 05:02) 3.4%
Sled Push 00:00 (From 04:20 to 04:20) 0.0%
Sled Pull 00:00 (From 06:44 to 06:44) 0.0%
Farmers Carry 00:00 (From 02:19 to 02:19) 0.0%
Run Total 00:00 (From 53:20 to 53:20) 0.0%

Splits Time

Craig Fitzpatrick Perfect Race
Splits Total Average Total
Running 1 06:43 00:00 05:45 +00:58 00:00 +00:00
Ski Erg 05:21 06:43 05:01 +00:20 05:45 +00:58
Running 2 05:16 12:04 06:44 -01:28 10:46 +01:18
Sled Push 04:20 17:20 04:20 +00:00 17:30 -00:10
Running 3 05:55 21:40 07:50 -01:55 21:50 -00:10
Sled Pull 06:44 27:35 07:48 -01:04 29:40 -02:05
Running 4 05:49 34:19 07:55 -02:06 37:28 -03:09
Burpees Broad Jump 12:31 40:08 09:32 +02:59 45:23 -05:15
Running 5 08:40 52:39 08:28 +00:12 54:55 -02:16
Rowing 06:44 01:01:19 05:45 +00:59 01:03:23 -02:04
Running 6 06:15 01:08:03 07:57 -01:42 01:09:08 -01:05
Farmers Carry 02:19 01:14:18 03:06 -00:47 01:17:05 -02:47
Running 7 06:15 01:16:37 08:05 -01:50 01:20:11 -03:34
Sandbag Lunges 09:28 01:22:52 08:48 +00:40 01:28:16 -05:24
Running 8 08:31 01:32:20 11:11 -02:40 01:37:04 -04:44
Wall Balls 12:59 01:40:51 11:19 +01:40 01:48:15 -07:24
Roxzone 18:02 02:11:43 12:09 +05:53 02:11:43
Based on 182 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Athlete Craig Fitzpatrick demonstrated strong performance in the 2024 Madrid HYROX event, particularly in his running stages and in the strength-based segments such as the Farmers Carry and Sled Pull. His Overall Rank fell within the top 69% of all athletes, and he placed in the top 71% within his age group (30-34). His total running time, clocking in at 00:53:20, was significantly faster than the average, being 11:30 quicker. This indicates a strong runner profile. However, his performance in the Roxzone segment, with a time of 00:18:02, was slower than average, suggesting a need for improved overall fitness and transition speed.

Segments to Improve

  • Roxzone: This segment, which involves transition between exercise zones, emerged as a major area for improvement. Craig took 5:43 more than the average time. To improve here, he could focus on enhancing general fitness levels and working on faster transitions. High-intensity interval training (HIIT) workouts might be particularly beneficial for boosting stamina and speed. Additionally, practicing quick transitions between different types of workouts could help.
  • Burpees Broad Jump: Craig's performance in this segment was 3:28 slower than average. The broad jump component of this exercise requires both strength and explosive power. Plyometric exercises, such as box jumps and jump squats, could help enhance these attributes. For the burpees, focusing on form and efficiency could help speed up this section.
  • Wall Balls: Craig was 1:36 slower than average in this segment. This exercise requires good squat form and upper body strength. Incorporating more squats and upper body strength training, such as push-ups and bench press, into his routine could help improve performance here.
  • Sandbag Lunges: Craig's performance was 00:49 slower than average in this segment. This exercise primarily focuses on lower body strength. Incorporating more lunges and squats, especially weighted ones, into his routine could help strengthen his leg muscles and improve his performance in this area.

Race Strategies

Given Craig's strong running profile, he should aim to capitalize on these segments to gain time. He could also consider pacing himself slightly slower in the initial running stages to conserve energy for the latter half of the race. In the strength-focused segments, focusing on maintaining good form and efficiency could help prevent fatigue and keep his performance consistent. Lastly, practicing quick transitions between different types of exercises in training could help improve his Roxzone segment time during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ciarán White 2024 Milan 02:11:37
Eugenio Marino 2024 Rimini 02:11:16
Alfredo Castañeda 2024 Ciudad de Mexico 02:11:58
Kelvin Di Mario 2024 Glasgow 02:11:36
Nikolai Suess 2023 Köln 02:11:17
Jon Clark 2024 London 02:11:24
Gabriel Ponce Gómez 2024 Ciudad de Mexico 02:11:29
Jean Paul Denaud 2024 Bordeaux 02:11:53
Mario Medina 2024 Chicago 02:11:48
Kyle Luckiewicz 2022 Los Angeles 02:11:14
Other Results from this athlete
2024 Dublin Craig Fitzpatrick, Darragh Butler 01:07:46

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