Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chia Pei Xian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chia Pei Xian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chia Pei Xian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Pei Xian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 08:55 to 06:40 | 64.3% |
| Rowing | 00:35 | 06:16 to 05:41 | 16.7% |
| Farmers Carry | 00:15 | 02:46 to 02:31 | 7.1% |
| Ski Erg | 00:09 | 05:32 to 05:23 | 4.3% |
| Sled Push | 00:09 | 03:17 to 03:08 | 4.3% |
| Sandbag Lunges | 00:07 | 05:47 to 05:40 | 3.3% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 51:10 to 51:10 | 0.0% |
| Chia Pei Xian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:37 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:48 | 05:23 +00:09 | 05:37 +00:11 |
| Running 2 | 05:42 | 11:20 | 06:11 -00:29 | 11:00 +00:20 |
| Sled Push | 03:17 | 17:02 | 03:07 +00:10 | 17:11 -00:09 |
| Running 3 | 06:21 | 20:19 | 06:32 -00:11 | 20:18 +00:01 |
| Sled Pull | 08:55 | 26:40 | 06:44 +02:11 | 26:50 -00:10 |
| Running 4 | 06:28 | 35:35 | 06:36 -00:08 | 33:34 +02:01 |
| Burpees Broad Jump | 07:15 | 42:03 | 07:42 -00:27 | 40:10 +01:53 |
| Running 5 | 06:45 | 49:18 | 06:49 -00:04 | 47:52 +01:26 |
| Rowing | 06:16 | 56:03 | 05:42 +00:34 | 54:41 +01:22 |
| Running 6 | 06:32 | 01:02:19 | 06:43 -00:11 | 01:00:23 +01:56 |
| Farmers Carry | 02:46 | 01:08:51 | 02:34 +00:12 | 01:07:06 +01:45 |
| Running 7 | 06:19 | 01:11:37 | 06:40 -00:21 | 01:09:40 +01:57 |
| Sandbag Lunges | 05:47 | 01:17:56 | 05:51 -00:04 | 01:16:20 +01:36 |
| Running 8 | 07:18 | 01:23:43 | 07:32 -00:14 | 01:22:11 +01:32 |
| Wall Balls | 05:19 | 01:31:01 | 06:10 -00:51 | 01:29:43 +01:18 |
| Roxzone | 08:18 | 01:44:29 | 08:36 -00:18 | 01:44:29 |
Pei Xian Chia delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, ranking in the top 12% overall and in her age group. Her total running time of 51:10 was notably faster than the average by 2:10, indicating a strong running profile. Despite this strength, some initial segments like Running 1 showed a slightly slower start, suggesting a conservative pacing strategy. Her performance suggests a hybrid profile with a leaning towards running, but there are opportunities to enhance strength-based exercises.
Focus on building upper body and core strength. Incorporate exercises such as pull-ups, bent-over rows, and resistance band exercises to build the required muscle groups. Practice sled pulls with varying weights to improve form and efficiency.
Improve cardiovascular endurance and rowing technique. Include interval training on the rowing machine, focusing on maintaining a steady pace. Ensure proper form by engaging the legs, core, and arms in a coordinated effort.
Optimize transition times and reduce rest periods. Implement quick transition drills in training, such as practicing swift changes between running and exercise zones. Enhance overall fitness to reduce reliance on recovery time.
Start the race with a slightly more aggressive pace in the initial running segments to capitalize on your strong running ability. Maintain a consistent pace to prevent burnout in strength segments.
Practice running sessions after completing strength exercises to simulate race conditions. This will help adapt the body to running efficiently when fatigued.
Plan brief recovery periods during strength exercises to maintain energy levels for subsequent segments. Use controlled breathing techniques to manage heart rate.
| Similar Athletes | |||
|---|---|---|---|
| Maglio Rachel | 2022 New York | 01:44:52 | |
| Glauer Angelika | 2021 Berlin | 01:44:46 | |
| Kot Katarzyna | 2024 Copenhagen | 01:44:01 | |
| Ocampo Paola | 2023 Dallas | 01:44:14 | |
| Robertson Amy | 2023 Glasgow | 01:44:06 | |
| Glover Donna | 2024 Perth | 01:44:07 | |
| KempersRamaker Irene | 2024 Amsterdam | 01:44:41 | |
| Downer Chrissy | 2024 London | 01:44:03 | |
| Woodward Sarah | 2022 London | 01:44:31 | |
| Grohovaz Melanie | 2024 Perth | 01:44:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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