Boehringer Gaetan Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #94014 01:24:41 19th in AG | Top 12.2% 57th | Top 9.1%
+00:10
42:30
Run Total
+00:02
05:19
Avg. Lap
+00:14
04:44
Best Lap
-00:30
35:12
Workout Total
-00:03
04:24
Avg. Workout
+00:24
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boehringer Gaetan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boehringer Gaetan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boehringer Gaetan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boehringer Gaetan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:22 Potential Improvement 32.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:22 05:57 to 04:35 32.5%
Run Total 01:11 42:30 to 41:19 28.2%
Farmers Carry 00:36 02:37 to 02:01 14.3%
Wall Balls 00:31 06:29 to 05:58 12.3%
Ski Erg 00:25 04:47 to 04:22 9.9%
Rowing 00:07 04:50 to 04:43 2.8%
Sled Push 00:00 02:18 to 02:18 0.0%
Burpees Broad Jump 00:00 04:21 to 04:21 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%

Splits Time

Boehringer Gaetan Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:35 +00:09 00:00 +00:00
Ski Erg 04:47 04:44 04:25 +00:22 04:35 +00:09
Running 2 05:01 09:31 04:55 +00:06 09:00 +00:31
Sled Push 02:18 14:32 02:51 -00:33 13:55 +00:37
Running 3 05:19 16:50 05:21 -00:02 16:46 +00:04
Sled Pull 05:57 22:09 04:51 +01:06 22:07 +00:02
Running 4 05:20 28:06 05:20 +00:00 26:58 +01:08
Burpees Broad Jump 04:21 33:26 05:14 -00:53 32:18 +01:08
Running 5 05:26 37:47 05:30 -00:04 37:32 +00:15
Rowing 04:50 43:13 04:47 +00:03 43:02 +00:11
Running 6 05:15 48:03 05:21 -00:06 47:49 +00:14
Farmers Carry 02:37 53:18 02:09 +00:28 53:10 +00:08
Running 7 05:18 55:55 05:20 -00:02 55:19 +00:36
Sandbag Lunges 03:53 01:01:13 05:01 -01:08 01:00:39 +00:34
Running 8 06:10 01:05:06 05:56 +00:14 01:05:40 -00:34
Wall Balls 06:29 01:11:16 06:24 +00:05 01:11:36 -00:20
Roxzone 07:05 01:24:41 06:41 +00:24 01:24:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gaetan Boehringer had a strong performance in the 2023 Singapore HYROX race, finishing with an overall rank of 57 out of 826 athletes, placing him in the top 6% of all competitors. In his age group (35-39), he achieved a rank of 19 out of 184 athletes, putting him in the top 10% of his category. His overall time was 01:24:41, with a total running time of 00:42:30, which was 01:24 slower than the average.

When analyzing his splits, it is evident that Gaetan performed well in certain segments, such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Running 4, where he either matched or surpassed the average time. However, there were areas where he struggled, including the Sled Pull, Roxzone, Ski Erg, and Farmers Carry, where he was slower than the average time.

Segments to Improve


1. Run Total:
Gaetan's total running time of 00:42:30 was 01:24 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his running performance. Additionally, implementing strength training exercises such as squats, lunges, and plyometric exercises will enhance his leg strength and power, which are crucial for efficient running.

2. Sled Pull:
Gaetan's time of 00:05:57 for the Sled Pull was 00:48 slower than the average. To improve this segment, he should focus on developing his upper body and back strength. Exercises such as rows, pull-ups, and deadlifts will help build the necessary pulling strength. Additionally, practicing the sled pull technique and optimizing his body positioning during the movement will help increase his efficiency and speed.

3. Roxzone:
Gaetan's time of 00:07:05 for the Roxzone was 00:40 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts will help increase his cardiovascular endurance and reduce the time spent in the Roxzone. Additionally, practicing quick transitions between exercises and minimizing rest periods during training will help improve his overall efficiency during the race.

4. Ski Erg:
Gaetan's time of 00:04:47 for the Ski Erg was 00:26 slower than the average. To improve this segment, he should focus on developing his upper body and core strength. Incorporating exercises such as planks, Russian twists, and seated rows into his training routine will help improve his performance on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent rhythm during the movement will help increase his speed and efficiency.

5. Best Lap:
Gaetan's best running lap time of 00:04:44 was 00:19 slower than the average. To improve his running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and fartlek runs into his training routine will help improve his overall running pace. Additionally, working on his running form and technique, such as maintaining an upright posture, engaging the core, and optimizing his stride length, will contribute to improved running efficiency.

6. Farmers Carry:
Gaetan's time of 00:02:37 for the Farmers Carry was 00:25 slower than the average. To improve this segment, he should focus on developing his grip strength and overall upper body endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and forearm curls into his training routine will help improve his grip strength. Additionally, practicing carrying heavy loads for extended distances during training will help increase his overall endurance for the Farmers Carry.

7. Running 1:
Gaetan's time of 00:04:44 for Running 1 was 00:19 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his overall running performance. Additionally, implementing strength training exercises such as squats, lunges, and plyometric exercises will enhance his leg strength and power, which are crucial for efficient running.

Strategies


To improve overall performance during the race, Gaetan should consider the following strategies:

1. Pacing:
Gaetan should aim to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may make it difficult to catch up later. Practicing pacing strategies during training runs, such as negative splits or even pacing, will help him optimize his performance during the race.

2. Transitions:
Gaetan should focus on minimizing the time spent in the Roxzone and during transitions between exercise zones. Practicing quick transitions during training and having a well-organized setup will help reduce the time lost in these areas.

3. Mental Preparation:
Gaetan should work on mental conditioning and visualization techniques to stay focused and motivated during the race. Developing a positive mindset and setting specific goals for each segment will help him maintain motivation and push through challenging moments.

4. Nutrition and Hydration:
Gaetan should ensure he is properly fueling and hydrating his body before, during, and after the race. A well-balanced diet and adequate hydration will contribute to optimal performance and recovery.

By implementing these strategies and focusing on specific areas of improvement, Gaetan can enhance his performance in future HYROX races and continue to excel in his age group.

Similar Athletes
Weigelt David 2018 Hamburg 01:24:50
G Lopez Ubaldo 2023 Dallas 01:24:29
Becker Stefan 2023 Frankfurt 01:25:04
Seehafer Henning 2022 Berlin 01:24:20
Tardivel Arnaud 2024 Marseille 01:24:40
Pulur Sahin 2023 Frankfurt 01:24:30
Bojanic Stipe 2024 Frankfurt 01:24:52
Arzberger Christian 2023 München 01:24:55
Campoy Luis 2024 Madrid 01:24:29
Peyches Anthony 2024 Bordeaux 01:24:47

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