Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weigelt David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weigelt David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weigelt David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weigelt David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 43:57 to 41:19 | 48.8% |
| Wall Balls | 01:32 | 07:30 to 05:58 | 28.4% |
| Sled Pull | 00:25 | 05:00 to 04:35 | 7.7% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 6.2% |
| Rowing | 00:18 | 05:01 to 04:43 | 5.6% |
| Sandbag Lunges | 00:11 | 04:57 to 04:46 | 3.4% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Weigelt David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:35 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:17 | 04:26 +00:16 | 04:35 -00:18 |
| Running 2 | 05:17 | 08:59 | 04:54 +00:23 | 09:01 -00:02 |
| Sled Push | 02:01 | 14:16 | 02:51 -00:50 | 13:55 +00:21 |
| Running 3 | 07:26 | 16:17 | 05:21 +02:05 | 16:46 -00:29 |
| Sled Pull | 05:00 | 23:43 | 04:52 +00:08 | 22:07 +01:36 |
| Running 4 | 03:40 | 28:43 | 05:20 -01:40 | 26:59 +01:44 |
| Burpees Broad Jump | 04:42 | 32:23 | 05:15 -00:33 | 32:19 +00:04 |
| Running 5 | 05:51 | 37:05 | 05:30 +00:21 | 37:34 -00:29 |
| Rowing | 05:01 | 42:56 | 04:48 +00:13 | 43:04 -00:08 |
| Running 6 | 05:37 | 47:57 | 05:21 +00:16 | 47:52 +00:05 |
| Farmers Carry | 01:41 | 53:34 | 02:09 -00:28 | 53:13 +00:21 |
| Running 7 | 05:31 | 55:15 | 05:20 +00:11 | 55:22 -00:07 |
| Sandbag Lunges | 04:57 | 01:00:46 | 05:02 -00:05 | 01:00:42 +00:04 |
| Running 8 | 06:22 | 01:05:43 | 05:57 +00:25 | 01:05:44 -00:01 |
| Wall Balls | 07:30 | 01:12:05 | 06:25 +01:05 | 01:11:41 +00:24 |
| Roxzone | 05:15 | 01:24:50 | 06:44 -01:29 | 01:24:50 |
One notable highlight is David's performance in the Sled Push segment, where he was 1 minute and 8 seconds faster than average. This indicates that he has good strength and power in his lower body. Additionally, his time in the Burpees Broad Jump segment was 14 seconds faster than average, demonstrating his agility and explosiveness.
- Transitions: David should work on improving his transition time in the Roxzone. To do this, he should focus on overall fitness and agility training. Incorporating plyometric exercises, such as box jumps and agility ladder drills, can help improve his speed and efficiency in transitioning between exercises.
- Strength Training: David should continue to prioritize strength training in his workouts. This will not only improve his performance in strength-focused segments but also enhance his overall athleticism. Incorporating compound exercises, such as squats, deadlifts, and bench presses, will help build overall strength and power.
- Endurance Training: To improve his running performance, David should incorporate regular endurance training sessions into his routine. Long-distance runs, interval training, and hill sprints will help improve his aerobic capacity and stamina.
By implementing these strategies and focusing on specific areas of improvement, David can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| García Aldea Guillermo | 2021 Madrid | 01:24:21 | |
| Jetses Fabio | 2022 Berlin | 01:24:48 | |
| Zahrte Christopher | 2022 Bremen | 01:24:28 | |
| Salzmann Lukas | 2020 Karlsruhe | 01:24:34 | |
| Romano Ciro | 2024 Sydney | 01:24:28 | |
| Benitez Francisco | 2022 Los Angeles | 01:24:20 | |
| Mueller Matthias | 2023 Köln | 01:24:49 | |
| Tarsus Deniz | 2024 Köln | 01:25:10 | |
| Kopchak Matt | 2020 Dallas | 01:25:01 | |
| Campbell Anthony | 2024 Glasgow | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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