García Aldea Guillermo Performance Analysis

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2021 Madrid (479) HYROX (289) Men (225) García Aldea Guillermo

ESP ESP Flag Men Man 35-39 #101021 01:24:21 27th in AG | Top 60.0% 122nd | Top 54.2%

Performance Highlights

-00:01
42:09
Run Total
+00:00
05:16
Avg. Lap
-00:15
04:14
Best Lap
-01:33
34:00
Workout Total
-00:11
04:15
Avg. Workout
+01:37
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 405.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 379.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire García Aldea Guillermo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Aldea Guillermo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -177 to 97.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Aldea Guillermo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Aldea Guillermo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:07 Potential Improvement 31.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:07 05:51 to 04:44 31.6%
Run Total 01:00 42:09 to 41:09 28.3%
Burpees Broad Jump 00:58 05:51 to 04:53 27.4%
Farmers Carry 00:27 02:28 to 02:01 12.7%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 01:44 to 01:44 0.0%
Sled Pull 00:00 03:49 to 03:49 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

García Aldea Guillermo Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:33 -00:19 00:00 +00:00
Ski Erg 04:20 04:14 04:25 -00:05 04:33 -00:19
Running 2 04:49 08:34 04:54 -00:05 08:58 -00:24
Sled Push 01:44 13:23 02:52 -01:08 13:52 -00:29
Running 3 05:13 15:07 05:20 -00:07 16:44 -01:37
Sled Pull 03:49 20:20 04:51 -01:02 22:04 -01:44
Running 4 05:08 24:09 05:19 -00:11 26:55 -02:46
Burpees Broad Jump 05:51 29:17 05:12 +00:39 32:14 -02:57
Running 5 05:14 35:08 05:29 -00:15 37:26 -02:18
Rowing 04:31 40:22 04:47 -00:16 42:55 -02:33
Running 6 05:20 44:53 05:20 +00:00 47:42 -02:49
Farmers Carry 02:28 50:13 02:08 +00:20 53:02 -02:49
Running 7 05:29 52:41 05:19 +00:10 55:10 -02:29
Sandbag Lunges 05:51 58:10 04:59 +00:52 01:00:29 -02:19
Running 8 06:45 01:04:01 05:54 +00:51 01:05:28 -01:27
Wall Balls 05:26 01:10:46 06:19 -00:53 01:11:22 -00:36
Roxzone 08:17 01:24:21 06:40 +01:37 01:24:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Guillermo García Aldea performed well in the Hyrox race, finishing in the top 42% of athletes overall and in the top 51% of his age group.
- His overall time of 01:24:21 was respectable, but there are areas where he can make improvements to enhance his performance.
- His total running time of 00:42:09 was 01:14 slower than average, indicating that he may need to focus on improving his running fitness.
- However, it is worth noting that his best running lap was 00:04:14, which was 00:11 faster than average, suggesting that he has the potential to excel in running with the right training.

Segments to Improve


1. Roxzone (Time lost:
00:08:17, 01:52 slower than average):
- To improve this segment, Guillermo García Aldea should focus on improving his overall fitness and reducing his transition time between exercise zones.
- Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and endurance.
- To reduce transition time, he can practice quick and efficient movements between exercises, such as practicing smooth transitions from rowing to running or sled push to running.

2. Burpees Broad Jump (Time lost:
00:05:51, 01:00 slower than average):
- Guillermo García Aldea should focus on improving his efficiency and speed in performing burpees and broad jumps.
- Incorporating plyometric exercises into his training routine, such as box jumps and squat jumps, can help improve his explosiveness and power in the broad jump.
- He should also practice proper form and technique in burpees, ensuring that he maintains a steady and efficient rhythm throughout the movement.

3. Sandbag Lunges (Time lost:
00:05:51, 00:56 slower than average):
- To improve performance in sandbag lunges, Guillermo García Aldea should focus on building strength and endurance in his lower body.
- Incorporating exercises such as weighted lunges, squats, and Bulgarian split squats into his training routine can help improve his leg strength and stability.
- He should also practice maintaining proper form and technique during sandbag lunges, ensuring that he keeps his chest up, maintains a controlled pace, and avoids excessive wobbling or shaking.

4. Running 8 (Time lost:
00:06:45, 00:44 slower than average):
- Given that running is a significant component of the race, Guillermo García Aldea should focus on improving his running performance.
- Incorporating interval training and tempo runs into his training routine can help improve his speed and endurance.
- He should also work on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and calves, through exercises like hill sprints and calf raises.

Strategies


- Guillermo García Aldea should focus on pacing himself effectively throughout the race to maintain a consistent speed and avoid burning out too early.
- He should also strategize his transitions between exercise zones to minimize time lost and maintain a smooth flow.
- Hydration and nutrition are crucial during the race, so he should ensure that he stays properly hydrated and fueled to maintain energy levels.
- Mental preparation is also important, so he should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race.

Overall, Guillermo García Aldea's performance in the Hyrox race was commendable, with notable strengths in running and certain segments. By addressing the areas for improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Hellmann Daniel 2018 Essen 01:24:31
Mclean Steven 2024 Melbourne 01:24:36
Brown Jamie 2023 Birmingham 01:24:24
North Darren 2024 Manchester 01:24:07
Jetses Fabio 2022 Berlin 01:24:48
Gervereau Matthieu 2024 Fort Lauderdale 01:23:54
Uhler Tim 2022 Basel 01:23:55
Bui Thomas 2024 Köln 01:24:23
Winter Tony 2021 Leipzig 01:24:09
Halliday Jordan 2023 London 01:24:34

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