Arzberger Christian Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Arzberger Christian Man Men 35-39 #140032 01:24:55 31st in AG | Top 34.8% 133rd | Top 34.7%
+02:04
44:24
Run Total
+00:16
05:33
Avg. Lap
-00:01
04:29
Best Lap
-00:41
35:10
Workout Total
-00:05
04:23
Avg. Workout
-01:23
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 85.
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The chart has 1 Y axis displaying values. Data ranges from 25 to 72.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 269 to 390.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 129 to 387.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 153.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4941 to 5301.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

03:00 Potential Improvement 59.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:00 (From 44:24 to 41:24) 59.0%
Sled Pull 01:00 (From 05:36 to 04:36) 19.7%
BBJ 00:39 (From 05:37 to 04:58) 12.8%
Farmers Carry 00:26 (From 02:28 to 02:02) 8.5%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
Sled Push 00:00 (From 02:28 to 02:28) 0.0%
Rowing 00:00 (From 04:37 to 04:37) 0.0%
Sandbag Lunges 00:00 (From 04:43 to 04:43) 0.0%
Wall Balls 00:00 (From 05:26 to 05:26) 0.0%

Splits Time

Arzberger Christian Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:34 -00:05 00:00 +00:00
Ski Erg 04:15 04:29 04:25 -00:10 04:34 -00:05
Running 2 05:11 08:44 04:54 +00:17 08:59 -00:15
Sled Push 02:28 13:55 02:51 -00:23 13:53 +00:02
Running 3 06:30 16:23 05:21 +01:09 16:44 -00:21
Sled Pull 05:36 22:53 04:52 +00:44 22:05 +00:48
Running 4 05:40 28:29 05:20 +00:20 26:57 +01:32
Burpees Broad Jump 05:37 34:09 05:16 +00:21 32:17 +01:52
Running 5 05:35 39:46 05:30 +00:05 37:33 +02:13
Rowing 04:37 45:21 04:48 -00:11 43:03 +02:18
Running 6 05:28 49:58 05:21 +00:07 47:51 +02:07
Farmers Carry 02:28 55:26 02:09 +00:19 53:12 +02:14
Running 7 05:15 57:54 05:20 -00:05 55:21 +02:33
Sandbag Lunges 04:43 01:03:09 05:03 -00:20 01:00:41 +02:28
Running 8 06:19 01:07:52 05:57 +00:22 01:05:44 +02:08
Wall Balls 05:26 01:14:11 06:27 -01:01 01:11:41 +02:30
Roxzone 05:24 01:24:55 06:47 -01:23 01:24:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Arzberger performed well in the HYROX race in Munich, finishing with an overall rank of 133 out of 533 athletes, placing him in the top 24% of all participants. In his age group (35-39), he ranked 31 out of 116 athletes, placing him in the top 26%. His overall time was 01:24:55, with a total running time of 00:44:24, which was 03:12 slower than the average for his finish time. Christian's best running lap was 00:04:29.

Based on the splits analysis, Christian's running performance was slightly slower than average, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 8 being slower than average. However, his Ski Erg, Sled Push, Rowing, Sandbag Lunges, and Wall Balls segments were faster than average.

Segments to Improve


1. Running 3:
Christian's performance in Running 3 was 01:04 slower than the average. To improve this segment, Christian should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his endurance and speed.

2. Burpees Broad Jump:
Christian's performance in this segment was 00:42 slower than the average. To improve, he should focus on improving his explosive power and agility. Incorporating exercises such as burpees, plyometric jumps, and lateral jumps can help enhance his power and agility. Additionally, practicing the technique of the broad jump can improve his efficiency and speed in this segment.

3. Sled Pull:
Christian's performance in the Sled Pull was 00:25 slower than the average. To improve, he should focus on improving his upper body strength and technique. Incorporating exercises such as rows, pull-ups, and lat pulldowns can help strengthen his back and arms, improving his pulling power. Additionally, practicing proper sled pulling technique, including using his legs and core effectively, can enhance his performance in this segment.

4. Running 4:
Christian's performance in Running 4 was 00:18 slower than the average. To improve, he should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help enhance his endurance and speed. Additionally, incorporating strength training exercises such as squats, lunges, and calf raises can improve his running economy and overall performance.

5. Running 2:
Christian's performance in Running 2 was 00:16 slower than the average. To improve, he should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his endurance and speed.

6. Farmers Carry:
Christian's performance in the Farmers Carry was 00:15 slower than the average. To improve, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and upper body. Additionally, practicing proper form and technique in the Farmers Carry can improve his efficiency and speed in this segment.

7. Running 8:
Christian's performance in Running 8 was 00:14 slower than the average. To improve, he should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help enhance his endurance and speed. Additionally, incorporating strength training exercises such as squats, lunges, and calf raises can improve his running economy and overall performance.

Strategies


- Focus on pacing: Christian should aim for a consistent pace throughout the race to avoid burning out early or slowing down towards the end. This can be achieved by practicing pacing techniques during training runs and races.
- Efficient transitions: Christian should work on improving his transition times between segments to minimize time lost in the roxzone. Practicing quick transitions and minimizing rest time during training sessions can help improve his overall race performance.
- Mental preparation: Christian should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and drive.
- Practice specific race scenarios: Christian should incorporate race-specific drills and exercises into his training routine to simulate the demands of the HYROX race. This can include practicing the specific movements and transitions involved in each segment to improve efficiency and performance.
- Adequate recovery: Christian should prioritize rest and recovery in his training routine to ensure optimal performance on race day. This includes incorporating rest days, proper nutrition, and adequate sleep to support his training and allow for proper muscle repair and growth.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 85.
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The chart has 1 Y axis displaying values. Data ranges from 15 to 77.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schmeißer Philipp 2022 Berlin 01:24:43
Modrak Patrick 2023 Maastricht 01:24:43
Feuerschütz Simon 2022 Bremen 01:25:10
Vance Paul 2023 Los Angeles 01:24:59
Hentywilson John 2024 Melbourne 01:25:10
Halpern Joe 2023 Chicago 01:24:25
Mcguinness Liam 2022 London 01:25:18
Haller Joss 2024 Milan 01:24:40
Halfhill Matt 2023 Dallas 01:25:21
Mccabe Dylan 2022 New York 01:25:08
Other Results from this athlete
2024 Frankfurt Arzberger Christian, Müller Mathias 01:08:46
2024 Stuttgart Arzberger Christian, Müller Mathias 01:09:11

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