Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitehead Al's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitehead Al's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitehead Al's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitehead Al's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 35:54 to 33:16 | 74.5% |
| Burpees Broad Jump | 00:42 | 03:52 to 03:10 | 19.8% |
| Sandbag Lunges | 00:11 | 03:35 to 03:24 | 5.2% |
| Rowing | 00:01 | 04:17 to 04:16 | 0.5% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Whitehead Al | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:47 -00:26 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:21 | 04:07 -00:11 | 03:47 -00:26 |
| Running 2 | 04:32 | 07:17 | 04:00 +00:32 | 07:54 -00:37 |
| Sled Push | 01:43 | 11:49 | 02:20 -00:37 | 11:54 -00:05 |
| Running 3 | 04:40 | 13:32 | 04:15 +00:25 | 14:14 -00:42 |
| Sled Pull | 03:01 | 18:12 | 03:38 -00:37 | 18:29 -00:17 |
| Running 4 | 04:39 | 21:13 | 04:15 +00:24 | 22:07 -00:54 |
| Burpees Broad Jump | 03:52 | 25:52 | 03:32 +00:20 | 26:22 -00:30 |
| Running 5 | 04:47 | 29:44 | 04:21 +00:26 | 29:54 -00:10 |
| Rowing | 04:17 | 34:31 | 04:21 -00:04 | 34:15 +00:16 |
| Running 6 | 04:35 | 38:48 | 04:17 +00:18 | 38:36 +00:12 |
| Farmers Carry | 01:28 | 43:23 | 01:41 -00:13 | 42:53 +00:30 |
| Running 7 | 04:42 | 44:51 | 04:17 +00:25 | 44:34 +00:17 |
| Sandbag Lunges | 03:35 | 49:33 | 03:41 -00:06 | 48:51 +00:42 |
| Running 8 | 04:42 | 53:08 | 04:33 +00:09 | 52:32 +00:36 |
| Wall Balls | 04:06 | 57:50 | 04:35 -00:29 | 57:05 +00:45 |
| Roxzone | 04:23 | 01:06:12 | 04:32 -00:09 | 01:06:12 |
Al Whitehead demonstrated an impressive performance in the 2024 Manchester HYROX race, finishing in the top 8% of all athletes, and the top 10% in his age group. His overall time was 01:06:12, with a total running time of 00:35:54, which was 01:58 slower than the average. Despite this, Al showed remarkable strength in his 'Sled Push' and 'Sled Pull' segments, finishing significantly faster than the average times.
Al's pacing appeared to start strong with his first running segment being faster than the average. However, he seemed to lose steam in subsequent running splits, consistently finishing slower than the average. This suggests that Al is a hybrid athlete, excelling in both running and strength exercises, but may need to focus more on his running endurance to improve his overall performance.
Al should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Parker Lucas | 2024 Glasgow | 01:06:39 | |
| Hughes Joe | 2024 Paris | 01:06:41 | |
| Poole Chris | 2024 Manchester | 01:05:55 | |
| Middlemiss Hamish | 2023 Manchester | 01:05:54 | |
| Mari Vargas Antonio | 2023 Barcelona | 01:06:01 | |
| Slater Jack | 2024 Malaga | 01:06:17 | |
| Watson Oli | 2024 Perth | 01:06:00 | |
| Mccarthy Coby | 2024 Melbourne | 01:06:11 | |
| Richey Nathan | 2023 Hong Kong | 01:06:38 | |
| Lythgoe Daniel | 2024 Manchester | 01:06:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:04:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
