Watson Oli Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #114023 01:06:00 4th in AG | Top 8.2% 19th | Top 4.1%
-00:48
32:51
Run Total
-00:06
04:06
Avg. Lap
+00:02
03:46
Best Lap
-00:38
27:10
Workout Total
-00:05
03:23
Avg. Workout
+01:29
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 786 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 786 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Watson Oli's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Oli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 786 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Oli's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Oli's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.

00:45 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:45 03:55 to 03:10 44.6%
Wall Balls 00:43 04:54 to 04:11 42.6%
Sandbag Lunges 00:08 03:32 to 03:24 7.9%
Sled Push 00:02 01:53 to 01:51 2.0%
Farmers Carry 00:02 01:32 to 01:30 2.0%
Sled Pull 00:01 03:17 to 03:16 1.0%
Ski Erg 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:11 to 04:11 0.0%
Run Total 00:00 32:51 to 32:51 0.0%

Splits Time

Watson Oli Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 03:46 +00:27 00:00 +00:00
Ski Erg 03:56 04:13 04:06 -00:10 03:46 +00:27
Running 2 03:46 08:09 03:59 -00:13 07:52 +00:17
Sled Push 01:53 11:55 02:21 -00:28 11:51 +00:04
Running 3 04:10 13:48 04:14 -00:04 14:12 -00:24
Sled Pull 03:17 17:58 03:37 -00:20 18:26 -00:28
Running 4 04:07 21:15 04:14 -00:07 22:03 -00:48
Burpees Broad Jump 03:55 25:22 03:30 +00:25 26:17 -00:55
Running 5 04:17 29:17 04:20 -00:03 29:47 -00:30
Rowing 04:11 33:34 04:20 -00:09 34:07 -00:33
Running 6 04:06 37:45 04:16 -00:10 38:27 -00:42
Farmers Carry 01:32 41:51 01:41 -00:09 42:43 -00:52
Running 7 04:02 43:23 04:16 -00:14 44:24 -01:01
Sandbag Lunges 03:32 47:25 03:39 -00:07 48:40 -01:15
Running 8 04:14 50:57 04:33 -00:19 52:19 -01:22
Wall Balls 04:54 55:11 04:34 +00:20 56:52 -01:41
Roxzone 06:03 01:06:00 04:34 +01:29 01:06:00
Based on 786 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Oli Watson delivered a commendable performance at the 2024 Perth Hyrox event, ranking 19th overall and 4th in his age group. This places him in the top 2% of all athletes, showcasing his strong competitive edge. His total running time was 00:32:51, which was 01:07 faster than the average, indicating a strong runner profile. However, Oli's pacing strategy requires attention; while he started slower than average, he quickly found his rhythm in subsequent running segments. His performance in strength exercises was generally above average, although certain areas need improvement.

Segments to Improve

  • Roxzone: Oli's Roxzone time was significantly slower than average, indicating room for improvement in transitional efficiency. To enhance this:
    • Drills: Practice quick transitions between exercises in training. Set up mini circuits that mimic race conditions to improve speed and efficiency.
    • Exercises: Incorporate agility drills and plyometrics to improve overall agility and quickness.
  • Burpees Broad Jump: Oli was slower in this segment. Improving explosive power and endurance during this exercise is crucial:
    • Technique: Focus on maintaining a steady rhythm and reducing rest time between jumps.
    • Exercises: Include box jumps, plyometric push-ups, and burpee intervals into training.
  • Wall Balls: Improving performance here will significantly benefit Oli's overall time:
    • Form Correction: Ensure full squat depth and efficient ball trajectory to reduce energy expenditure.
    • Exercises: Practice with weighted balls, focusing on endurance and accurate throws. Include high-rep squat sets to build endurance.

Race Strategies

  • Pacing Strategy: Start the race at a moderate pace to prevent early fatigue. Aim to maintain a consistent pace across all running segments, capitalizing on his strong running ability.
  • Focus on Transitions: Work on reducing time spent in the Roxzone by practicing smooth transitions between different exercises. Utilize visualization techniques pre-race to mentally prepare for quick transitions.
  • Compromised Running: Incorporate compromised running workouts, such as running immediately after strength exercises, to mimic race conditions and build endurance.
  • Nutrition and Hydration: Ensure a well-balanced pre-race meal and maintain hydration throughout the event to sustain energy levels and prevent fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nisi Fabio 2024 Milan 01:06:28
Mamsen Christoffer 2024 Hamburg 01:06:20
Moss Jeffery 2023 Chicago 01:05:37
Jünger Konstantin 2024 Köln 01:06:27
Constable Greg 2024 Stuttgart 01:06:16
Sun Joseph 2024 Hong Kong 01:05:58
Mccoole Colin 2024 Dublin 01:05:41
Tenfelde Oliver 2022 Essen 01:05:33
Sevilla Daniel 2024 Birmingham 01:05:30
Brown Travis 2024 Glasgow 01:06:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:04:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download