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Watson Oli
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
826 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 35.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 15.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 223 to 273.
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Based on 826 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 294.
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Based on 826 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -103 to 91.
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Based on 826 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3937 to 4775.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:41.
Check the detail of the improvement plan below.
Based on 826 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Oli Watson delivered a commendable performance at the 2024 Perth Hyrox event, ranking 19th overall and 4th in his age group. This places him in the top 2% of all athletes, showcasing his strong competitive edge. His total running time was 00:32:51, which was 01:07 faster than the average, indicating a strong runner profile. However, Oli's pacing strategy requires attention; while he started slower than average, he quickly found his rhythm in subsequent running segments. His performance in strength exercises was generally above average, although certain areas need improvement.
Segments to Improve
Roxzone: Oli's Roxzone time was significantly slower than average, indicating room for improvement in transitional efficiency. To enhance this:
Drills: Practice quick transitions between exercises in training. Set up mini circuits that mimic race conditions to improve speed and efficiency.
Exercises: Incorporate agility drills and plyometrics to improve overall agility and quickness.
Burpees Broad Jump: Oli was slower in this segment. Improving explosive power and endurance during this exercise is crucial:
Technique: Focus on maintaining a steady rhythm and reducing rest time between jumps.
Exercises: Include box jumps, plyometric push-ups, and burpee intervals into training.
Wall Balls: Improving performance here will significantly benefit Oli's overall time:
Form Correction: Ensure full squat depth and efficient ball trajectory to reduce energy expenditure.
Exercises: Practice with weighted balls, focusing on endurance and accurate throws. Include high-rep squat sets to build endurance.
Race Strategies
Pacing Strategy: Start the race at a moderate pace to prevent early fatigue. Aim to maintain a consistent pace across all running segments, capitalizing on his strong running ability.
Focus on Transitions: Work on reducing time spent in the Roxzone by practicing smooth transitions between different exercises. Utilize visualization techniques pre-race to mentally prepare for quick transitions.
Compromised Running: Incorporate compromised running workouts, such as running immediately after strength exercises, to mimic race conditions and build endurance.
Nutrition and Hydration: Ensure a well-balanced pre-race meal and maintain hydration throughout the event to sustain energy levels and prevent fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 19.
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Percentile based on all the athletes who competed in Hyrox Men