Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:25 (From 35:09 to 33:44) | 41.1% |
| Wall Balls | 01:19 (From 05:36 to 04:17) | 38.2% |
| Sled Push | 00:19 (From 02:13 to 01:54) | 9.2% |
| Sandbag Lunges | 00:14 (From 03:43 to 03:29) | 6.8% |
| Farmers Carry | 00:07 (From 01:39 to 01:32) | 3.4% |
| BBJ | 00:03 (From 03:19 to 03:16) | 1.4% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Pull | 00:00 (From 03:11 to 03:11) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Watt David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:48 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:15 | 04:08 -00:08 | 03:48 -00:33 |
| Running 2 | 04:25 | 07:15 | 04:03 +00:22 | 07:56 -00:41 |
| Sled Push | 02:13 | 11:40 | 02:21 -00:08 | 11:59 -00:19 |
| Running 3 | 04:30 | 13:53 | 04:19 +00:11 | 14:20 -00:27 |
| Sled Pull | 03:11 | 18:23 | 03:43 -00:32 | 18:39 -00:16 |
| Running 4 | 04:30 | 21:34 | 04:19 +00:11 | 22:22 -00:48 |
| Burpees Broad Jump | 03:19 | 26:04 | 03:37 -00:18 | 26:41 -00:37 |
| Running 5 | 04:34 | 29:23 | 04:24 +00:10 | 30:18 -00:55 |
| Rowing | 04:17 | 33:57 | 04:22 -00:05 | 34:42 -00:45 |
| Running 6 | 04:29 | 38:14 | 04:20 +00:09 | 39:04 -00:50 |
| Farmers Carry | 01:39 | 42:43 | 01:43 -00:04 | 43:24 -00:41 |
| Running 7 | 04:37 | 44:22 | 04:20 +00:17 | 45:07 -00:45 |
| Sandbag Lunges | 03:43 | 48:59 | 03:45 -00:02 | 49:27 -00:28 |
| Running 8 | 04:53 | 52:42 | 04:36 +00:17 | 53:12 -00:30 |
| Wall Balls | 05:36 | 57:35 | 04:43 +00:53 | 57:48 -00:13 |
| Roxzone | 04:07 | 01:07:10 | 04:39 -00:32 | 01:07:10 |
David Watt has shown commendable performance in the 2024 Manchester Hyrox race. Within his category, he finished within the top 10% of athletes and secured a rank of 5 in his age group. His overall time of 01:07:10 is impressive, given the challenging nature of the race. However, his total running time of 00:35:09 was 00:47 slower than the average, indicating potential room for improvement in this area.
David started the race at a robust pace, finishing the Running 1 segment 00:31 faster than the average. His strength-based exercises like the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges were above or near the average times. However, his running times gradually slowed down in the latter segments of the race, suggesting a need for improved endurance and pacing strategy.
From the data, it seems that David has a more strength-oriented profile. His transition times in the Roxzone were faster than average, indicating a good level of fitness and efficient transition tactics. However, he could benefit from focusing on improving his running performance.
David should focus on developing a more effective race pacing strategy. He should aim to start the race at a sustainable pace, conserving energy for the latter segments. It could be beneficial to practice this pacing strategy during training to become more comfortable with it. Additionally, he should work on improving his running form and efficiency, which could help to reduce fatigue and maintain speed throughout the race. Finally, focusing on recovery strategies, like proper nutrition and rest, can also help to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Paul | 2023 Manchester | 01:06:53 | |
| Navarro Julien | 2024 Bordeaux | 01:07:05 | |
| Paterson David | 2024 Birmingham | 01:07:09 | |
| Wood Jason | 2024 New York | 01:07:14 | |
| Courtois Julien | 2022 Amsterdam | 01:07:25 | |
| Fedotov Alexandre | 2024 Gdansk | 01:07:04 | |
| Willems Patrick | 2024 Köln | 01:06:55 | |
| Henry Conor | 2024 Manchester | 01:07:19 | |
| Pettyjohn Rob | 2020 Dallas | 01:07:22 | |
| Hill Galen | 2024 Turin | 01:07:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Watt David | 01:07:22 | |
| 2023 Amsterdam Watt David | 01:09:08 | |
| 2024 Birmingham Watt David, Hodgson Garreth | 01:03:21 | |
| 2023 London Watt David, Baronet Ryan | 01:15:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Watt David
