Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watt David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watt David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watt David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watt David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 35:51 to 33:45 | 42.9% |
| Sled Push | 00:52 | 02:46 to 01:54 | 17.7% |
| Wall Balls | 00:52 | 05:09 to 04:17 | 17.7% |
| Sled Pull | 00:23 | 03:44 to 03:21 | 7.8% |
| Sandbag Lunges | 00:15 | 03:44 to 03:29 | 5.1% |
| Burpees Broad Jump | 00:11 | 03:27 to 03:16 | 3.7% |
| Farmers Carry | 00:08 | 01:40 to 01:32 | 2.7% |
| Rowing | 00:07 | 04:24 to 04:17 | 2.4% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Watt David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:54 -00:58 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:56 | 04:10 -00:16 | 03:54 -00:58 |
| Running 2 | 04:19 | 06:50 | 04:10 +00:09 | 08:04 -01:14 |
| Sled Push | 02:46 | 11:09 | 02:24 +00:22 | 12:14 -01:05 |
| Running 3 | 04:35 | 13:55 | 04:26 +00:09 | 14:38 -00:43 |
| Sled Pull | 03:44 | 18:30 | 03:51 -00:07 | 19:04 -00:34 |
| Running 4 | 04:43 | 22:14 | 04:26 +00:17 | 22:55 -00:41 |
| Burpees Broad Jump | 03:27 | 26:57 | 03:50 -00:23 | 27:21 -00:24 |
| Running 5 | 04:39 | 30:24 | 04:32 +00:07 | 31:11 -00:47 |
| Rowing | 04:24 | 35:03 | 04:25 -00:01 | 35:43 -00:40 |
| Running 6 | 04:38 | 39:27 | 04:28 +00:10 | 40:08 -00:41 |
| Farmers Carry | 01:40 | 44:05 | 01:46 -00:06 | 44:36 -00:31 |
| Running 7 | 04:47 | 45:45 | 04:27 +00:20 | 46:22 -00:37 |
| Sandbag Lunges | 03:44 | 50:32 | 03:54 -00:10 | 50:49 -00:17 |
| Running 8 | 05:18 | 54:16 | 04:44 +00:34 | 54:43 -00:27 |
| Wall Balls | 05:09 | 59:34 | 04:54 +00:15 | 59:27 +00:07 |
| Roxzone | 04:34 | 01:09:08 | 04:47 -00:13 | 01:09:08 |
His total race time was 01:09:08, with a total running time of 00:35:51. Although his overall running time was 01:33 slower than the average, it is important to note that his best running lap was 00:02:56, which was 00:48 faster than average. This suggests that David has a strong running profile and should focus on maintaining his running performance throughout the race.
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions, alternating between short bursts of maximum effort running and periods of active recovery. This will help improve his speed and endurance.
- Hill Training: Include hill repeats and uphill sprints in his training routine to build strength and power in his leg muscles, which will translate into improved running performance on flat terrain.
- Plyometric Exercises: Incorporate plyometric exercises such as jump squats, box jumps, and bounding to improve explosive power and running efficiency.
- Technique and Form Corrections: Work with a running coach to analyze and correct any flaws in his running form. This will help him optimize his running mechanics and reduce energy wastage.
In conclusion, David Watt demonstrated impressive performance in the HYROX race in Amsterdam. To further enhance his performance, he should focus on improving his overall fitness and endurance, as well as specific running segments where he lost time. By incorporating targeted training strategies and techniques, along with efficient pacing and transition strategies, David can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gazaix Julien | 2024 Marseille | 01:09:29 | |
| Doler Mitchell | 2023 Anaheim | 01:09:35 | |
| Urbano Louie | 2024 New York | 01:09:28 | |
| Davies William | 2024 Manchester | 01:09:29 | |
| Ryan Lee | 2024 Birmingham | 01:09:08 | |
| Valverde Reyes Pablo | 2022 Madrid | 01:08:57 | |
| Camilleri Christian | 2024 Poznan | 01:09:32 | |
| Urretabizkaia Aitor | 2024 Bilbao | 01:09:21 | |
| Pelis Marco | 2023 Stockholm | 01:09:31 | |
| Johnson Brett | 2024 Perth | 01:08:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:07:22 | |
| 2024 Manchester | 01:07:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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