Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Paterson David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paterson David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Paterson David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paterson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 35:14 to 33:45 | 64.0% |
| Burpees Broad Jump | 00:20 | 03:36 to 03:16 | 14.4% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 7.9% |
| Wall Balls | 00:11 | 04:28 to 04:17 | 7.9% |
| Sled Push | 00:05 | 01:59 to 01:54 | 3.6% |
| Sled Pull | 00:02 | 03:23 to 03:21 | 1.4% |
| Rowing | 00:01 | 04:18 to 04:17 | 0.7% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Paterson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 03:48 +00:48 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:36 | 04:07 -00:18 | 03:48 +00:48 |
| Running 2 | 04:03 | 08:25 | 04:04 -00:01 | 07:55 +00:30 |
| Sled Push | 01:59 | 12:28 | 02:21 -00:22 | 11:59 +00:29 |
| Running 3 | 04:19 | 14:27 | 04:19 +00:00 | 14:20 +00:07 |
| Sled Pull | 03:23 | 18:46 | 03:43 -00:20 | 18:39 +00:07 |
| Running 4 | 04:23 | 22:09 | 04:19 +00:04 | 22:22 -00:13 |
| Burpees Broad Jump | 03:36 | 26:32 | 03:37 -00:01 | 26:41 -00:09 |
| Running 5 | 04:37 | 30:08 | 04:24 +00:13 | 30:18 -00:10 |
| Rowing | 04:18 | 34:45 | 04:22 -00:04 | 34:42 +00:03 |
| Running 6 | 04:26 | 39:03 | 04:20 +00:06 | 39:04 -00:01 |
| Farmers Carry | 01:43 | 43:29 | 01:43 +00:00 | 43:24 +00:05 |
| Running 7 | 04:18 | 45:12 | 04:20 -00:02 | 45:07 +00:05 |
| Sandbag Lunges | 03:04 | 49:30 | 03:45 -00:41 | 49:27 +00:03 |
| Running 8 | 04:37 | 52:34 | 04:36 +00:01 | 53:12 -00:38 |
| Wall Balls | 04:28 | 57:11 | 04:43 -00:15 | 57:48 -00:37 |
| Roxzone | 05:40 | 01:07:09 | 04:38 +01:02 | 01:07:09 |
David Paterson's performance in the 2024 Birmingham HYROX race presents a strong mix of strengths and areas for improvement. Ranked 138 out of 4107 athletes, Paterson has demonstrated to be within the top 3% of competitors, a commendable achievement. In his Age Group (30-34), he ranks 36 out of 813, placing him in the top 4%.
His overall pacing indicates a slower start in the race, particularly in the first running segment which was 49 seconds slower than the average. However, he consistently improved his speed in the later running segments, showing a positive trend towards race end. His total running time was 50 seconds slower than the average, indicating a potential area for improvement.
Paterson's performance in the strength-based exercises, such as the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, was faster than the average. This suggests that he has a stronger profile in strength-based activities. His slower roxzone time indicates potential fatigue or transition inefficiencies that can be worked upon.
For future races, Paterson can consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Pickford Ben | 2024 Paris | 01:07:17 | |
| Barneoud Rousset Tom | 2024 Marseille | 01:07:37 | |
| Colbert Lewis | 2022 London | 01:06:49 | |
| Pittli Saddam | 2024 Hong Kong | 01:06:41 | |
| Hanuscheck Christian | 2022 Berlin | 01:06:43 | |
| Beestman Hanno | 2023 Amsterdam | 01:06:39 | |
| Race Tom | 2024 Manchester | 01:06:59 | |
| Muntz Oliver | 2024 Dublin | 01:06:50 | |
| Franco Ony | 2024 Washington - North American Championships | 01:07:27 | |
| Dromard Florian | 2024 Frankfurt | 01:07:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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