Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 793 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Shannon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Shannon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Shannon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 04:57 to 03:16 | 29.4% |
| Sled Pull | 01:14 | 05:26 to 04:12 | 21.5% |
| Burpees Broad Jump | 00:49 | 05:03 to 04:14 | 14.2% |
| Sled Push | 00:38 | 02:37 to 01:59 | 11.0% |
| Run Total | 00:36 | 39:10 to 38:34 | 10.5% |
| Ski Erg | 00:23 | 05:02 to 04:39 | 6.7% |
| Farmers Carry | 00:15 | 02:01 to 01:46 | 4.4% |
| Rowing | 00:08 | 05:01 to 04:53 | 2.3% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Taylor Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:34 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:23 | 04:51 +00:11 | 04:34 -01:11 |
| Running 2 | 04:50 | 08:25 | 04:49 +00:01 | 09:25 -01:00 |
| Sled Push | 02:37 | 13:15 | 02:24 +00:13 | 14:14 -00:59 |
| Running 3 | 05:03 | 15:52 | 05:03 +00:00 | 16:38 -00:46 |
| Sled Pull | 05:26 | 20:55 | 04:46 +00:40 | 21:41 -00:46 |
| Running 4 | 05:03 | 26:21 | 05:04 -00:01 | 26:27 -00:06 |
| Burpees Broad Jump | 05:03 | 31:24 | 04:48 +00:15 | 31:31 -00:07 |
| Running 5 | 05:12 | 36:27 | 05:10 +00:02 | 36:19 +00:08 |
| Rowing | 05:01 | 41:39 | 05:04 -00:03 | 41:29 +00:10 |
| Running 6 | 05:05 | 46:40 | 05:06 -00:01 | 46:33 +00:07 |
| Farmers Carry | 02:01 | 51:45 | 01:59 +00:02 | 51:39 +00:06 |
| Running 7 | 05:09 | 53:46 | 05:04 +00:05 | 53:38 +00:08 |
| Sandbag Lunges | 03:25 | 58:55 | 03:56 -00:31 | 58:42 +00:13 |
| Running 8 | 05:28 | 01:02:20 | 05:22 +00:06 | 01:02:38 -00:18 |
| Wall Balls | 04:57 | 01:07:48 | 03:56 +01:01 | 01:08:00 -00:12 |
| Roxzone | 04:47 | 01:17:24 | 05:28 -00:41 | 01:17:24 |
Shannon Taylor put in a strong performance in the 2024 Manchester Hyrox race, finishing in the top 2% overall and in the top 4% of her age group. Her overall time of 01:17:24 was impressive, with a total running time of 00:39:10, which was 01:14 faster than the average. This suggests that Shannon has a strong runner's profile and her running capabilities are a significant strength.
When analyzing Shannon's pacing, it's evident she started the race at a high pace, finishing the first running segment 01:09 faster than average. This high initial pace could be a factor in the slower times she recorded in some strength segments later in the race, suggesting a potential need for pacing adjustment. Her Roxzone time was faster than average, indicating good overall fitness and efficient transitions between exercise zones.
Considering Shannon's strong running performance, it's crucial to ensure her strength performance doesn't lag behind. To achieve this, she could consider adopting a more conservative initial pace to conserve energy for the strength segments. Additionally, she could focus on form and technique during the strength segments to ensure efficient movement and energy usage.
Continuing to minimize transition times can also help improve overall performance. Practicing transitions during training can help streamline this process and reduce wasted time during the race.
Lastly, it's important to remember that recovery is just as vital as training. Proper nutrition, hydration, and rest can help Shannon maintain high performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Jones Kirsty | 2022 Birmingham | 01:17:14 | |
| Himmelsbach Miriam | 2019 Karlsruhe | 01:17:35 | |
| Mcclelland Jess | 2024 Melbourne | 01:17:15 | |
| Jakeman Ingrid | 2023 Manchester | 01:17:28 | |
| Giles Danielle | 2024 Sports Direct HYROX London | 01:17:38 | |
| Schilling Melissa | 2024 Milan | 01:17:00 | |
| Evans Chelsey | 2024 Sydney | 01:17:04 | |
| Mckeaney Cara | 2024 Manchester | 01:17:19 | |
| Djatmiko Jemima | 2023 Houston | 01:17:16 | |
| Calladine Nola | 2023 Manchester | 01:17:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:21:25 | |
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