Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:14 (From 48:25 to 43:11) | 95.4% |
| Rowing | 00:08 (From 04:57 to 04:49) | 2.4% |
| Sandbag Lunges | 00:06 (From 05:13 to 05:07) | 1.8% |
| Sled Push | 00:01 (From 02:53 to 02:52) | 0.3% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| BBJ | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Tam Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:50 | 04:30 -00:06 | 04:46 -00:56 |
| Running 2 | 05:51 | 08:14 | 05:06 +00:45 | 09:16 -01:02 |
| Sled Push | 02:53 | 14:05 | 03:02 -00:09 | 14:22 -00:17 |
| Running 3 | 06:09 | 16:58 | 05:34 +00:35 | 17:24 -00:26 |
| Sled Pull | 04:47 | 23:07 | 05:12 -00:25 | 22:58 +00:09 |
| Running 4 | 06:09 | 27:54 | 05:33 +00:36 | 28:10 -00:16 |
| Burpees Broad Jump | 05:22 | 34:03 | 05:42 -00:20 | 33:43 +00:20 |
| Running 5 | 06:23 | 39:25 | 05:44 +00:39 | 39:25 +00:00 |
| Rowing | 04:57 | 45:48 | 04:53 +00:04 | 45:09 +00:39 |
| Running 6 | 06:40 | 50:45 | 05:34 +01:06 | 50:02 +00:43 |
| Farmers Carry | 01:57 | 57:25 | 02:16 -00:19 | 55:36 +01:49 |
| Running 7 | 06:47 | 59:22 | 05:33 +01:14 | 57:52 +01:30 |
| Sandbag Lunges | 05:13 | 01:06:09 | 05:25 -00:12 | 01:03:25 +02:44 |
| Running 8 | 06:40 | 01:11:22 | 06:15 +00:25 | 01:08:50 +02:32 |
| Wall Balls | 05:18 | 01:18:02 | 06:53 -01:35 | 01:15:05 +02:57 |
| Roxzone | 06:05 | 01:29:17 | 07:19 -01:14 | 01:29:17 |
In the 2024 Manchester HYROX, Steven Tam displayed a commendable performance, ranking in the top 72% overall and the top 50% in his age group. His overall race time was 01:29:17. However, Steven's total running time was slower than average by 04:03, suggesting a more strength-oriented profile. His best running lap was 00:05:51.
Steven's performance in the initial segments of the race was particularly strong. He started the race fast, completing running 1 in 00:03:50, which is 00:56 faster than the average. However, in the subsequent running segments, his pace dipped below average. This suggests that Steven might have started the race too fast which could have impacted his energy levels in the later stages.
Despite these challenges, Steven showed impressive strengths in the roxzone and Wall Balls segment, completing these faster than average. His performance in the roxzone suggests efficient transition times and good overall fitness. His Wall Balls time indicates impressive strength and coordination.
For future races, Steven should consider implementing a more controlled pacing strategy. Starting the race at a more sustainable pace may help him maintain his energy levels throughout the race. Steven should also focus on maintaining his strengths in the strength-oriented segments of the race. Lastly, continuing to work on transition efficiency in the roxzone will help him save valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Lee Chris | 2024 Dublin | 01:29:23 | |
| Hantsch Eric | 2023 Karlsruhe | 01:29:01 | |
| Neilson Brett | 2024 Sydney | 01:29:04 | |
| Schmitt Wolfgang | 2024 Frankfurt | 01:29:31 | |
| Halpern Joe | 2023 Chicago | 01:29:29 | |
| Mundet Xavier | 2024 Bilbao | 01:29:41 | |
| Kisker Sönke | 2022 Hamburg | 01:29:13 | |
| Grimaud Olivier | 2024 Marseille | 01:29:12 | |
| Richter Patrick | 2024 Köln | 01:28:57 | |
| Trioulaire Emilien | 2024 Marseille | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Tam Steven | 01:49:47 | |
| 2024 Amsterdam Tam Steven | 01:31:46 | |
| 2024 Birmingham Tam Steven | 01:31:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tam Steven
