Lee Chris
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
02:42
Potential Improvement
44.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris Lee demonstrated a commendable performance in the 2024 Dublin HYROX event, particularly in the running and transition segments. Falling into the top 42% of overall athletes and 41% within his age group, Chris proved his aptitude for endurance and fitness.
His total running time was notably impressive, with a completion time of 00:42:17, which is 02:05 faster than the average time. This suggests that Chris is exceptionally proficient in running, displaying his endurance capacity. His pacing was well balanced in the initial running segments, indicating a strategic and controlled approach to the race. Chris also excelled in the roxzone, completing it 01:58 faster than average, showing effective transitioning skills.
Segments to Improve:
- Sled Pull: This segment saw a considerable delay with a time of 00:07:39, which is 02:28 slower than the average. To improve performance in this area, Chris should focus on strength training, particularly targeting the lower body and core muscles. Exercises such as deadlifts, squats, and weighted lunges can help build the required strength for sled pulls. Additionally, practicing the actual movement of sled pulling in training would be beneficial.
- Burpees Broad Jump: Chris could also enhance his time in the Burpees Broad Jump segment, as he finished 01:48 slower than average. Plyometric exercises like box jumps, squat jumps, and of course, burpees, would be effective in improving explosive strength and agility. Incorporating HIIT workouts that include these exercises can help increase power and speed.
- Wall Balls: Here, Chris was slightly slower than the average by 00:02. To improve this, he should focus on strength training for the upper body and core. Exercises such as medicine ball throws, kettlebell swings, and power cleans can help develop the necessary strength and endurance for the Wall Balls segment.
Race Strategies:
Moving forward, Chris should consider implementing the following strategies to enhance his overall performance:
- Pacing: Despite a strong start, Chris seemed to lose some pace in the later running segments. He should work on maintaining a consistent speed throughout the race, possibly through interval running training.
- Strength Training: As several segments require a high level of strength, incorporating more strength training exercises into his routine would be beneficial. This would help improve his performance in segments such as the Sled Pull and Burpees Broad Jump.
- Recovery: Quick recovery is crucial in a race like HYROX. Chris should focus on exercises that help speed up recovery, such as yoga and stretching, and ensure he gets adequate rest and nutrition.
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