Richter Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #150020 01:28:57 157th in AG | Top 75.1% 541st | Top 66.2%
+02:27
46:35
Run Total
+00:19
05:49
Avg. Lap
+00:49
05:31
Best Lap
-04:56
32:42
Workout Total
-00:37
04:05
Avg. Workout
+02:30
09:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Richter Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Richter Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Richter Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

03:34 Potential Improvement 71.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:34 46:35 to 43:01 71.3%
Burpees Broad Jump 00:50 06:09 to 05:19 16.7%
Ski Erg 00:18 04:45 to 04:27 6.0%
Rowing 00:10 04:59 to 04:49 3.3%
Sled Push 00:08 02:59 to 02:51 2.7%
Sled Pull 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 02:48 to 02:48 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Richter Patrick Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:45 +01:05 00:00 +00:00
Ski Erg 04:45 05:50 04:30 +00:15 04:45 +01:05
Running 2 05:31 10:35 05:06 +00:25 09:15 +01:20
Sled Push 02:59 16:06 03:01 -00:02 14:21 +01:45
Running 3 05:57 19:05 05:33 +00:24 17:22 +01:43
Sled Pull 04:05 25:02 05:08 -01:03 22:55 +02:07
Running 4 05:48 29:07 05:33 +00:15 28:03 +01:04
Burpees Broad Jump 06:09 34:55 05:38 +00:31 33:36 +01:19
Running 5 05:42 41:04 05:44 -00:02 39:14 +01:50
Rowing 04:59 46:46 04:53 +00:06 44:58 +01:48
Running 6 05:35 51:45 05:35 +00:00 49:51 +01:54
Farmers Carry 01:44 57:20 02:16 -00:32 55:26 +01:54
Running 7 05:35 59:04 05:34 +00:01 57:42 +01:22
Sandbag Lunges 02:48 01:04:39 05:23 -02:35 01:03:16 +01:23
Running 8 06:40 01:07:27 06:15 +00:25 01:08:39 -01:12
Wall Balls 05:13 01:14:07 06:49 -01:36 01:14:54 -00:47
Roxzone 09:44 01:28:57 07:14 +02:30 01:28:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Richter's performance in the 2024 Köln HYROX race places him solidly within the competitive range of his age group and overall, indicating a balanced athlete with strengths in both endurance and power disciplines. His overall time and rankings reflect a commendable effort, with significant achievements in strength-based exercises such as the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he far exceeded the average performances. However, his total running time being slower than average suggests a need for enhanced focus on running endurance and speed. The Roxzone time indicates excessive transition times between exercises, highlighting an area for improvement in overall fitness and efficiency. His performance suggests a hybrid profile with a stronger inclination towards strength exercises, but with room to grow in running efficiency and transition speed.

Segments to Improve:

  • Roxzone: The exceptionally slow Roxzone time suggests significant delays in transitions between exercises. To improve, focus on interval training that mimics the race conditions by combining strength exercises with short, intense running sessions to minimize rest times. Practice quick transitions between different types of workouts to enhance overall fitness and reduce transition times. Drills such as circuit training, incorporating exercises akin to race segments followed by short runs, can be particularly effective.
  • Total Running Time: Running appears to be Patrick's weaker discipline, as indicated by his total running time. To enhance running performance, incorporate interval training, hill sprints, and tempo runs into his regimen. Emphasizing consistent pace runs and long, slow distance runs will also help build endurance. Running form workshops can provide valuable insights into efficiency improvements.
  • Ski Erg: Although not the weakest segment, there's room for improvement. Incorporating upper body endurance workouts, such as high-repetition kettlebell swings, pull-ups, and rowing machine intervals, can enhance performance in this area. Focused drills on the Ski Erg machine, aiming for consistent stroke rates and power output, will also be beneficial.
  • Sled Push: Despite being a relatively strong segment, mastering the sled push can offer competitive advantages. Focus on building leg strength and power through squats, lunges, and deadlifts. Practice sled pushes with varying weights and distances to adapt to different resistance levels and improve technique and efficiency.

Race Strategies:

  • Pacing: Given the initial slower running segments, Patrick should work on establishing a sustainable pace early in the race. Breaking down the race into smaller segments and setting target times based on training performance can help maintain a consistent pace throughout, avoiding early burnout and allowing for stronger finishes.
  • Strength Segments: Leveraging his strength in exercises like Burpees Broad Jump and Sandbag Lunges, Patrick should aim to maintain or slightly increase his pace in these segments to gain time. However, it’s crucial not to overexert early on, as maintaining energy for running segments is essential.
  • Transition Efficiency: Improving transition times requires practice in quickly shifting between different types of exercises. Incorporating active recovery techniques and optimizing equipment setup can reduce Roxzone times significantly. Simulating race-day transitions during training sessions will also help build a smoother, more efficient transition process.
  • Running Focus: Given the identified need for improved running performance, integrating more targeted running workouts into the training schedule is key. Focusing on improving cardiovascular endurance, running economy, and leg strength will contribute to better running segments and overall race times.

By addressing these targeted areas of improvement with specific training strategies and maintaining his strengths, Patrick Richter is well-positioned to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Ross 2024 Birmingham 01:29:24
Mcdonnell Heath 2024 Melbourne 01:29:08
Morris Darren 2023 Birmingham 01:29:20
Felton Richard 2024 Birmingham 01:28:40
Lyman Chris 2024 Houston 01:28:51
Duporte Darren 2024 London 01:28:54
Bentley Jack 2024 Birmingham 01:28:31
Van Hees Fedde 2023 Amsterdam 01:28:30
Parisi Tom 2024 Dallas 01:29:01
Frijters Erik 2023 Maastricht European Championships 01:28:49

Measure Your Performance Against Top Athletes

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