Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Bowen Tammy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Bowen Tammy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Bowen Tammy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Bowen Tammy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:40 | 10:02 to 06:22 | 36.5% |
| Wall Balls | 03:23 | 10:28 to 07:05 | 33.7% |
| Burpees Broad Jump | 02:47 | 11:22 to 08:35 | 27.7% |
| Rowing | 00:13 | 06:08 to 05:55 | 2.2% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 52:17 to 52:17 | 0.0% |
| Smith Bowen Tammy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:01 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:37 | 05:30 -00:14 | 06:01 -01:24 |
| Running 2 | 06:08 | 09:53 | 06:37 -00:29 | 11:31 -01:38 |
| Sled Push | 02:52 | 16:01 | 03:29 -00:37 | 18:08 -02:07 |
| Running 3 | 06:17 | 18:53 | 07:06 -00:49 | 21:37 -02:44 |
| Sled Pull | 05:45 | 25:10 | 07:36 -01:51 | 28:43 -03:33 |
| Running 4 | 06:39 | 30:55 | 07:08 -00:29 | 36:19 -05:24 |
| Burpees Broad Jump | 11:22 | 37:34 | 08:56 +02:26 | 43:27 -05:53 |
| Running 5 | 06:46 | 48:56 | 07:26 -00:40 | 52:23 -03:27 |
| Rowing | 06:08 | 55:42 | 05:55 +00:13 | 59:49 -04:07 |
| Running 6 | 06:43 | 01:01:50 | 07:18 -00:35 | 01:05:44 -03:54 |
| Farmers Carry | 02:06 | 01:08:33 | 02:43 -00:37 | 01:13:02 -04:29 |
| Running 7 | 06:41 | 01:10:39 | 07:19 -00:38 | 01:15:45 -05:06 |
| Sandbag Lunges | 10:02 | 01:17:20 | 06:39 +03:23 | 01:23:04 -05:44 |
| Running 8 | 08:30 | 01:27:22 | 08:16 +00:14 | 01:29:43 -02:21 |
| Wall Balls | 10:28 | 01:35:52 | 07:14 +03:14 | 01:37:59 -02:07 |
| Roxzone | 08:44 | 01:54:56 | 09:43 -00:59 | 01:54:56 |
Overall, Tammy Smith Bowen demonstrated impressive performance in the 2024 Manchester HYROX race, particularly given her age category of 55-59. She ranked in the top 17% of all athletes and 18% in her age group, showcasing her competitiveness. Her total running time of 52:17 was 5:24 faster than the average, revealing her strength in running. In the first four running segments, she started faster than average, suggesting a strong start and good pacing strategy. The roxzone time was faster than average, indicating efficient transitions between exercise zones. While her strength performance is commendable, there is room for improvement in some areas, particularly in the strength-based exercises.
Tammy should consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| White Libby | 2024 Manchester | 01:54:53 | |
| Lobato Ruiz Ana | 2024 Bilbao | 01:54:42 | |
| Gogarty Danielle | 2024 Washington - North American Championships | 01:55:03 | |
| Solomon Jennifer | 2022 Birmingham | 01:54:46 | |
| Heleno Jesika | 2023 Los Angeles | 01:55:01 | |
| Luna Ramirez Maria | 2024 Dallas | 01:54:48 | |
| Howarth Melissa | 2024 Manchester | 01:54:33 | |
| Chiapello Debora | 2024 Milan | 01:54:33 | |
| Blythen Jojo | 2021 London | 01:54:45 | |
| Dhami Rupi | 2023 Birmingham | 01:54:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
