Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dhami Rupi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dhami Rupi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dhami Rupi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhami Rupi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:39 | 10:06 to 07:27 | 32.3% |
| Run Total | 02:03 | 57:27 to 55:24 | 25.0% |
| Wall Balls | 01:27 | 08:32 to 07:05 | 17.7% |
| Farmers Carry | 00:48 | 03:36 to 02:48 | 9.8% |
| Sled Push | 00:28 | 03:58 to 03:30 | 5.7% |
| Rowing | 00:24 | 06:19 to 05:55 | 4.9% |
| Ski Erg | 00:23 | 05:58 to 05:35 | 4.7% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Dhami Rupi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 06:00 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:58 | 05:08 | 05:29 +00:29 | 06:00 -00:52 |
| Running 2 | 06:49 | 11:06 | 06:37 +00:12 | 11:29 -00:23 |
| Sled Push | 03:58 | 17:55 | 03:27 +00:31 | 18:06 -00:11 |
| Running 3 | 07:25 | 21:53 | 07:05 +00:20 | 21:33 +00:20 |
| Sled Pull | 10:06 | 29:18 | 07:34 +02:32 | 28:38 +00:40 |
| Running 4 | 07:49 | 39:24 | 07:08 +00:41 | 36:12 +03:12 |
| Burpees Broad Jump | 05:44 | 47:13 | 08:54 -03:10 | 43:20 +03:53 |
| Running 5 | 07:33 | 52:57 | 07:26 +00:07 | 52:14 +00:43 |
| Rowing | 06:19 | 01:00:30 | 05:56 +00:23 | 59:40 +00:50 |
| Running 6 | 07:36 | 01:06:49 | 07:19 +00:17 | 01:05:36 +01:13 |
| Farmers Carry | 03:36 | 01:14:25 | 02:45 +00:51 | 01:12:55 +01:30 |
| Running 7 | 07:14 | 01:18:01 | 07:21 -00:07 | 01:15:40 +02:21 |
| Sandbag Lunges | 05:57 | 01:25:15 | 06:35 -00:38 | 01:23:01 +02:14 |
| Running 8 | 07:56 | 01:31:12 | 08:16 -00:20 | 01:29:36 +01:36 |
| Wall Balls | 08:32 | 01:39:08 | 07:10 +01:22 | 01:37:52 +01:16 |
| Roxzone | 07:14 | 01:54:46 | 09:44 -02:30 | 01:54:46 |
Based on the splits analysis, Rupi Dhami excelled in the running 1 segment, finishing 32 seconds faster than the average time. He also showed strength in the Burpees Broad Jump segment, completing it 2 minutes and 47 seconds faster than the average. However, there were several segments where he lost time compared to the average, including the Wall Balls, Sled Pull, Run Total, Farmers Carry, Running 4, Ski Erg, Rowing, Running 3, and Running 2.
By focusing on improving the identified segments and implementing effective race strategies, Rupi Dhami can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Linzi | 2024 Rotterdam | 01:54:16 | |
| Jones Alicia | 2024 Sports Direct HYROX London | 01:54:40 | |
| Kroon Anna | 2023 Rotterdam | 01:54:48 | |
| Ottenschot Ciera | 2024 New York | 01:54:53 | |
| Fernandez Liliana | 2023 Houston | 01:55:06 | |
| Löring Bettina | 2024 Hamburg | 01:54:59 | |
| Govan Kate | 2024 Birmingham | 01:54:44 | |
| Nangle Veronica | 2024 Dublin | 01:54:40 | |
| Vieira Tiffany | 2024 Amsterdam | 01:54:39 | |
| Fagan Yolande | 2024 Madrid | 01:54:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
