Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blythen Jojo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blythen Jojo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blythen Jojo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blythen Jojo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:31 | 12:06 to 08:35 | 42.5% |
| Run Total | 02:18 | 57:42 to 55:24 | 27.8% |
| Sandbag Lunges | 01:41 | 08:03 to 06:22 | 20.4% |
| Wall Balls | 00:46 | 07:51 to 07:05 | 9.3% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Blythen Jojo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:58 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:58 | 05:29 -00:30 | 05:58 +00:00 |
| Running 2 | 06:51 | 10:57 | 06:37 +00:14 | 11:27 -00:30 |
| Sled Push | 02:26 | 17:48 | 03:27 -01:01 | 18:04 -00:16 |
| Running 3 | 07:08 | 20:14 | 07:05 +00:03 | 21:31 -01:17 |
| Sled Pull | 05:40 | 27:22 | 07:35 -01:55 | 28:36 -01:14 |
| Running 4 | 07:11 | 33:02 | 07:09 +00:02 | 36:11 -03:09 |
| Burpees Broad Jump | 12:06 | 40:13 | 08:52 +03:14 | 43:20 -03:07 |
| Running 5 | 07:28 | 52:19 | 07:26 +00:02 | 52:12 +00:07 |
| Rowing | 05:46 | 59:47 | 05:56 -00:10 | 59:38 +00:09 |
| Running 6 | 07:17 | 01:05:33 | 07:20 -00:03 | 01:05:34 -00:01 |
| Farmers Carry | 02:22 | 01:12:50 | 02:45 -00:23 | 01:12:54 -00:04 |
| Running 7 | 07:23 | 01:15:12 | 07:21 +00:02 | 01:15:39 -00:27 |
| Sandbag Lunges | 08:03 | 01:22:35 | 06:34 +01:29 | 01:23:00 -00:25 |
| Running 8 | 08:30 | 01:30:38 | 08:18 +00:12 | 01:29:34 +01:04 |
| Wall Balls | 07:51 | 01:39:08 | 07:09 +00:42 | 01:37:52 +01:16 |
| Roxzone | 07:55 | 01:54:45 | 09:44 -01:49 | 01:54:45 |
Jojo's best running lap was 00:05:58, which shows her ability to maintain a strong pace during a single lap. However, there were several areas where she lost time compared to the average, including Running 1, Running 2, Burpees Broad Jump, Running 5, Running 7, Sandbag Lunges, Wall Balls, and the overall running time.
- Transitions: Jojo should work on improving her transition times between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions and focusing on improving overall fitness.
- Strength Training: Jojo should incorporate regular strength training sessions into her training routine to improve her overall strength and power. This will help her perform better in segments that require strength, such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls.
- Interval Training: Incorporating interval training, such as HIIT, into her training routine will help improve Jojo's speed and endurance, especially in segments that involve running. This will also help improve her overall fitness and reduce the time lost in running segments.
- Practice Specific Segments: Jojo should dedicate specific training sessions to practice the segments where she lost the most time, such as Running 1, Running 2, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. By focusing on these segments and implementing specific drills and techniques, she can turn these weaknesses into strengths.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, Jojo Blythen can continue to improve her performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Schoenmakers Emmy | 2023 Rotterdam | 01:54:19 | |
| Villatoro Liliana | 2023 New York | 01:54:49 | |
| Pérez Ruiz Kennia | 2024 Ciudad de Mexico | 01:54:30 | |
| Franco Maria | 2022 Los Angeles | 01:54:54 | |
| Rosa Carmen | 2023 Birmingham | 01:54:46 | |
| Ruparelia Anjali | 2024 New York | 01:55:01 | |
| Jackson Tyla | 2024 Manchester | 01:54:45 | |
| Mindl Michaela | 2019 Wien | 01:54:40 | |
| Mccormack Lydia | 2024 Birmingham | 01:55:11 | |
| Searson Helen | 2023 Manchester | 01:54:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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