Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccormack Lydia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccormack Lydia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccormack Lydia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccormack Lydia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:57 | 15:09 to 07:12 | 98.1% |
| Sled Push | 00:07 | 03:39 to 03:32 | 1.4% |
| Ski Erg | 00:02 | 05:38 to 05:36 | 0.4% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:23 to 07:23 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 54:25 to 54:25 | 0.0% |
| Mccormack Lydia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 06:01 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:14 | 05:30 +00:08 | 06:01 +00:13 |
| Running 2 | 08:53 | 11:52 | 06:40 +02:13 | 11:31 +00:21 |
| Sled Push | 03:39 | 20:45 | 03:31 +00:08 | 18:11 +02:34 |
| Running 3 | 07:10 | 24:24 | 07:08 +00:02 | 21:42 +02:42 |
| Sled Pull | 05:09 | 31:34 | 07:35 -02:26 | 28:50 +02:44 |
| Running 4 | 06:26 | 36:43 | 07:10 -00:44 | 36:25 +00:18 |
| Burpees Broad Jump | 07:23 | 43:09 | 08:57 -01:34 | 43:35 -00:26 |
| Running 5 | 06:43 | 50:32 | 07:30 -00:47 | 52:32 -02:00 |
| Rowing | 05:25 | 57:15 | 05:58 -00:33 | 01:00:02 -02:47 |
| Running 6 | 06:12 | 01:02:40 | 07:17 -01:05 | 01:06:00 -03:20 |
| Farmers Carry | 02:44 | 01:08:52 | 02:43 +00:01 | 01:13:17 -04:25 |
| Running 7 | 06:02 | 01:11:36 | 07:22 -01:20 | 01:16:00 -04:24 |
| Sandbag Lunges | 05:22 | 01:17:38 | 06:41 -01:19 | 01:23:22 -05:44 |
| Running 8 | 06:49 | 01:23:00 | 08:16 -01:27 | 01:30:03 -07:03 |
| Wall Balls | 15:09 | 01:29:49 | 07:14 +07:55 | 01:38:19 -08:30 |
| Roxzone | 10:23 | 01:55:11 | 09:38 +00:45 | 01:55:11 |
Lydia Mccormack delivered a commendable performance at the 2024 Birmingham HYROX event. Among a competitive pool of 4107 athletes, Lydia secured the 1220th position, placing her in the top 29%. In her age group of 25-29, she ranked 232nd, which puts her in the top 34% of her age group. The highlight of Lydia's performance was her overall running time, which was 3 minutes and 41 seconds faster than the average time. This indicates that Lydia's strength lies in her running capabilities.
However, her performance in the initial segments, particularly Running 1 and Running 2, was slower than the average. This suggests that she might have started the race at a slower pace than her competitors. As the race progressed, Lydia was able to improve her running speed and thus, performed better in the later segments. The most remarkable improvement was seen in the Sled Pull segment, where she was 2 minutes and 34 seconds faster than the average.
Considering Lydia's performance, a couple of race strategies could be beneficial for her future performances. First, she might benefit from a faster start in the initial segments of the race. This could be accomplished by warming up properly before the race and starting at a moderate pace before gradually increasing her speed. Second, she should work on her transitions between exercises to reduce her Roxzone time. This can be achieved by practicing the transition movements and planning her movements ahead of time. Lastly, considering her strength in running, Lydia should leverage this to her advantage during the race, ensuring she maintains a consistent pace throughout.
| Similar Athletes | |||
|---|---|---|---|
| Pettit Helen | 2024 Dublin | 01:55:39 | |
| Radcliffe Hayley | 2023 Dublin | 01:54:49 | |
| Urquhart Shona | 2024 Glasgow | 01:55:40 | |
| Solomon Jennifer | 2022 Birmingham | 01:54:46 | |
| Jensen Märit | 2018 Hamburg | 01:55:06 | |
| Jones Kelly | 2023 Birmingham | 01:55:38 | |
| Eischen Courtney | 2024 Fort Lauderdale | 01:55:40 | |
| Thompson Amy | 2024 Sports Direct HYROX London | 01:55:13 | |
| Isted Louise | 2023 London | 01:55:40 | |
| Bruno Marina | 2024 Turin | 01:55:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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