Pettit Helen Hyrox Result

Overall Performance

Helen Pettit delivered an exceptional performance at the 2024 Dublin HYROX race, finishing in the top 30% of all athletes and in the top 22% of her age group. Her overall time was 01:55:39 with a total running time of 00:56:59, which was 00:57 faster than the average. This indicates that Helen's running skills are superior and she could be considered a runner profile.

Specifically, Helen started the race strong, finishing the first running segment 01:38 faster than the average. She also finished the last running segment 02:05 faster than average, showing her remarkable running endurance. In addition, she gained time in the Sled Push and Sled Pull segments, where she was 00:40 and 01:05 faster than average respectively, revealing her strength capacities.

However, she spent more time on the Wall Balls and Burpees Broad Jump segments, which indicates areas for improvement. She also had slower times during middle running segments, suggesting that she might have started the race too fast, thus affecting her pace during these stages.

It's worth noting that Helen's Roxzone time was 02:24 faster than average, suggesting that her transition times and overall fitness are commendable.

Segments to Improve

• Wall Balls: With a time of 00:10:38, Helen was 03:26 slower than average in this segment. To improve her performance in Wall Balls, she should focus on her form and strength. Strength training, including squats and lunges, could help build lower body strength and endurance. She could also practice the specific motion of the Wall Ball, focusing on explosiveness and accuracy.
• Burpees Broad Jump: Helen's slower-than-average performance in this segment suggests a need for improvement in explosive strength and coordination. Incorporating plyometric exercises such as box jumps and burpees into her training routine could help enhance her power and agility.
• Running Segments: Despite a strong start and finish, Helen's middle running segments were slower than average, indicating a need for improved pacing strategy. Interval training, alternating between high-intensity and low-intensity running, may help her maintain a more consistent pace throughout the race.

Race Strategies

To improve her race performance, Helen should consider the following strategies:

• Pacing: Ensure a steady pace throughout the race instead of starting too fast. This can be achieved by regularly monitoring her pace during training runs and aiming to keep it consistent.
• Strength Training: Incorporate more strength training into her routine, particularly exercises that mimic the movements in the Wall Balls and Burpees Broad Jump segments.
• Rest and Recovery: Adequate rest and recovery are crucial to prevent fatigue and maintain performance throughout the race. This includes proper nutrition, sleep, and post-training recovery techniques such as stretching and foam rolling.