Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Singh Amrita's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Singh Amrita hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Singh Amrita’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singh Amrita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 09:38 to 07:12 | 30.6% |
| Sled Pull | 01:31 | 09:03 to 07:32 | 19.1% |
| Sandbag Lunges | 01:12 | 07:38 to 06:26 | 15.1% |
| Sled Push | 00:54 | 04:26 to 03:32 | 11.3% |
| Rowing | 00:49 | 06:46 to 05:57 | 10.3% |
| Farmers Carry | 00:43 | 03:33 to 02:50 | 9.0% |
| Ski Erg | 00:22 | 05:58 to 05:36 | 4.6% |
| Burpees Broad Jump | 00:00 | 08:37 to 08:37 | 0.0% |
| Run Total | 00:00 | 49:18 to 49:18 | 0.0% |
| Singh Amrita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 06:06 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:58 | 07:19 | 05:32 +00:26 | 06:06 +01:13 |
| Running 2 | 05:27 | 13:17 | 06:46 -01:19 | 11:38 +01:39 |
| Sled Push | 04:26 | 18:44 | 03:32 +00:54 | 18:24 +00:20 |
| Running 3 | 05:40 | 23:10 | 07:12 -01:32 | 21:56 +01:14 |
| Sled Pull | 09:03 | 28:50 | 07:32 +01:31 | 29:08 -00:18 |
| Running 4 | 05:57 | 37:53 | 07:14 -01:17 | 36:40 +01:13 |
| Burpees Broad Jump | 08:37 | 43:50 | 08:52 -00:15 | 43:54 -00:04 |
| Running 5 | 05:50 | 52:27 | 07:33 -01:43 | 52:46 -00:19 |
| Rowing | 06:46 | 58:17 | 05:58 +00:48 | 01:00:19 -02:02 |
| Running 6 | 05:48 | 01:05:03 | 07:18 -01:30 | 01:06:17 -01:14 |
| Farmers Carry | 03:33 | 01:10:51 | 02:46 +00:47 | 01:13:35 -02:44 |
| Running 7 | 06:07 | 01:14:24 | 07:20 -01:13 | 01:16:21 -01:57 |
| Sandbag Lunges | 07:38 | 01:20:31 | 06:37 +01:01 | 01:23:41 -03:10 |
| Running 8 | 07:12 | 01:28:09 | 08:18 -01:06 | 01:30:18 -02:09 |
| Wall Balls | 09:38 | 01:35:21 | 07:17 +02:21 | 01:38:36 -03:15 |
| Roxzone | 10:50 | 01:55:41 | 09:48 +01:02 | 01:55:41 |
Amrita, you put in some solid work at the 2024 London Hyrox! Finishing with a time of 01:55:41 and landing in the top 85% overall is no small feat. Your total running time of 00:49:18 is impressive, clocking in 08:39 faster than the average. This shows you have a runner's profile, which is a great asset in this competition. However, your pacing on the first run was a bit slower than average (00:07:19), which suggests you might have come out of the gates a little too conservatively. Remember, in a Hyrox, it's often about finding that sweet spot between speed and endurance while maintaining your power in those strength segments. Keep this in mind as we dive into the details! 💪
Now, let's shine a light on those segments where you can turn the tide and bolster your overall performance:
During your next race, consider implementing these strategies:
Amrita, you’ve got the potential to kick it up a notch. As David Goggins says, “You are stopping you. You are giving up instead of getting hard.” Use this feedback to transform those weaknesses into strengths. Remember, every setback is a setup for a comeback. Keep grinding, and let the sweat be your fuel! 💥
Stay focused, stay disciplined, and never forget: a champion is someone who gets up when they can’t. Let’s turn that 01:55:41 into something even more spectacular next time! You've got this, and I’m here for the ride as your Rox-Coach! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Howard Tara | 2024 Anaheim | 01:55:51 | |
| Arrobe Da Encarnacao Marta | 2023 Hamburg | 01:56:03 | |
| Velthuysen Corine | 2024 Madrid | 01:55:37 | |
| Eckebrecht Geraldine | 2023 Hamburg | 01:55:46 | |
| Johnstone Kathleen | 2021 New York | 01:55:28 | |
| ODea Fiona | 2024 Dublin | 01:55:29 | |
| Silva Liliana | 2023 Valencia | 01:55:39 | |
| Davies Corrina | 2023 London | 01:55:52 | |
| Dunmore Lauren | 2024 Paris | 01:55:36 | |
| Bruno Marina | 2024 Turin | 01:55:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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