Arrobe Da Encarnacao Marta Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.

Performance Highlights

GER GER Flag Women Woman 45-49 #183030 01:56:03 24th in AG | Top 92.3% 338th | Top 95.5%
-00:47
56:55
Run Total
-00:06
07:07
Avg. Lap
+00:11
06:16
Best Lap
+00:13
48:38
Workout Total
+00:01
06:04
Avg. Workout
+00:43
10:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 52 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 365 to 571.
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Based on 378 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 545.
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Based on 378 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Arrobe Da Encarnacao Marta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arrobe Da Encarnacao Marta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -145 to 68.
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Based on 378 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6556 to 6969.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Arrobe Da Encarnacao Marta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arrobe Da Encarnacao Marta's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:17 Potential Improvement 36.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 2578.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:17 07:43 to 06:26 36.5%
Run Total 01:06 56:55 to 55:49 31.3%
Sled Push 00:45 04:17 to 03:32 21.3%
Burpees Broad Jump 00:23 09:05 to 08:42 10.9%
Ski Erg 00:00 05:10 to 05:10 0.0%
Sled Pull 00:00 07:25 to 07:25 0.0%
Rowing 00:00 05:49 to 05:49 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Wall Balls 00:00 06:53 to 06:53 0.0%

Splits Time

Arrobe Da Encarnacao Marta Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 06:06 +00:27 00:00 +00:00
Ski Erg 05:10 06:33 05:32 -00:22 06:06 +00:27
Running 2 06:16 11:43 06:45 -00:29 11:38 +00:05
Sled Push 04:17 17:59 03:34 +00:43 18:23 -00:24
Running 3 06:49 22:16 07:08 -00:19 21:57 +00:19
Sled Pull 07:25 29:05 07:41 -00:16 29:05 +00:00
Running 4 06:52 36:30 07:13 -00:21 36:46 -00:16
Burpees Broad Jump 09:05 43:22 08:58 +00:07 43:59 -00:37
Running 5 06:58 52:27 07:33 -00:35 52:57 -00:30
Rowing 05:49 59:25 05:58 -00:09 01:00:30 -01:05
Running 6 06:59 01:05:14 07:20 -00:21 01:06:28 -01:14
Farmers Carry 02:16 01:12:13 02:48 -00:32 01:13:48 -01:35
Running 7 07:01 01:14:29 07:19 -00:18 01:16:36 -02:07
Sandbag Lunges 07:43 01:21:30 06:40 +01:03 01:23:55 -02:25
Running 8 09:31 01:29:13 08:23 +01:08 01:30:35 -01:22
Wall Balls 06:53 01:38:44 07:14 -00:21 01:38:58 -00:14
Roxzone 10:34 01:56:03 09:51 +00:43 01:56:03
Based on 378 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marta Arrobe Da Encarnacao performed well in the Hyrox race in Hamburg, finishing with an overall rank of 338 out of 1091 athletes, placing her in the top 30% of participants. In her age group (45-49), she ranked 24th out of 94 athletes, putting her in the top 25%. Her overall time was 01:56:03, with a total running time of 00:56:55, which was 01:16 slower than the average for her finish time.

Marta's best running lap was completed in 00:06:16, which indicates good speed and endurance during that particular segment.

Segments to Improve


1. Run Total:
Marta's total running time was 00:56:55, which was 01:16 slower than the average. To improve this segment, Marta should focus on enhancing her overall fitness and running endurance. She can incorporate interval training, such as tempo runs and fartlek workouts, to increase her speed and stamina. Additionally, incorporating hill repeats and long-distance runs into her training routine will help improve her running performance.

2. Roxzone:
Marta's roxzone time was 00:10:34, which was 01:09 slower than the average. This indicates that she took more time to transition between exercises or rested more during this segment. To improve her roxzone time, Marta should work on improving her overall fitness level and transition speed. She can incorporate circuit training and interval workouts that focus on quick transitions between exercises. Additionally, practicing specific exercises in a timed manner, such as burpees or box jumps, will help improve her transition speed.

3. Sandbag Lunges:
Marta completed the sandbag lunges segment in 00:07:43, which was 00:55 slower than the average. To improve her performance in this segment, Marta should focus on strengthening her lower body, particularly her quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts will help improve her leg strength and endurance. She can also incorporate specific sandbag lunges into her training routine to simulate the race scenario and improve her technique.

4. Running 8:
Marta completed running segment 8 in 00:09:31, which was 00:55 slower than the average. To improve her performance in this segment, Marta should focus on improving her running endurance. Long-distance runs and interval training, such as hill repeats and tempo runs, will help improve her speed and stamina. Incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, will also enhance her running performance.

5. Running 1:
Marta completed running segment 1 in 00:06:33, which was 00:44 slower than the average. To improve her performance in this segment, Marta should focus on improving her running speed and endurance. Incorporating interval training, such as sprints and interval runs, will help improve her speed. Additionally, practicing proper running form and incorporating drills such as high knees and butt kicks will help improve her running efficiency.

6. Burpees Broad Jump:
Marta completed the burpees broad jump segment in 00:09:05, which was 00:29 slower than the average. To improve her performance in this segment, Marta should focus on improving her upper body and core strength, as well as her cardiovascular endurance. Incorporating exercises such as push-ups, planks, and burpees into her training routine will help improve her upper body strength and endurance. High-intensity interval training workouts that include burpees will also help improve her cardiovascular endurance.

7. Best Lap:
Marta's best lap time was 00:06:16, indicating good speed and endurance during that particular segment. To maintain and improve her performance in this segment, Marta should continue incorporating interval training and speed work into her training routine. Additionally, focusing on maintaining proper form and pacing during this segment will help ensure consistent performance.

8. Sled Push:
Marta completed the sled push segment in 00:04:17, which was 00:27 slower than the average. To improve her performance in this segment, Marta should focus on improving her lower body strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into her training routine will help improve her leg strength and power. Additionally, practicing proper sled push technique, including using her legs and maintaining a low center of gravity, will help improve her efficiency in this segment.

Strategies


1. Pacing:
Marta should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early on. By pacing herself appropriately, she can maintain energy and performance throughout the entire race.

2. Transitions:
Marta should work on improving her transition speed between exercises during the roxzone. Practicing quick transitions during training will help her save time and maintain momentum during the race.

3. Mental Preparation:
Marta should focus on mental preparation before the race. Visualizing success, setting achievable goals, and staying positive during the race will help her maintain motivation and focus.

4. Race-specific Training:
Incorporating race-specific exercises and drills into her training routine will help Marta prepare for the specific challenges of the Hyrox race. Simulating the race conditions during training will help her improve her performance on race day.

Overall, Marta performed well in the Hyrox race, with several areas for improvement. By focusing on improving her running endurance, transition speed, and specific exercise techniques, she can enhance her performance in future races. Incorporating strength training, interval training, and race-specific exercises into her training routine will help Marta achieve her goals in the Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rauh Gabriele 2024 Vienna - European Championship 01:56:08
Rodrigues Susana 2023 Barcelona 01:56:15
Derksen Natascha 2024 Amsterdam 01:56:06
Tellez Cuenca Alejandra 2024 Ciudad de Mexico 01:55:48
Lender Laura 2024 Maastricht 01:55:36
Powell Daisy 2024 Birmingham 01:56:00
Rolf Franziska 2019 Hamburg 01:56:11
Gokaldas Reshma 2024 Anaheim 01:56:31
Kansman Thais 2024 Fort Lauderdale 01:56:31
Offord Iduna 2024 Birmingham 01:56:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 02:01:46

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