Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Slater Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Slater Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Slater Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 49:44 to 46:45 | 47.4% |
| Wall Balls | 01:49 | 06:40 to 04:51 | 28.8% |
| Burpees Broad Jump | 01:07 | 07:19 to 06:12 | 17.7% |
| Ski Erg | 00:21 | 05:28 to 05:07 | 5.6% |
| Sandbag Lunges | 00:02 | 04:52 to 04:50 | 0.5% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Slater Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:15 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:20 | 05:11 +00:17 | 05:15 -00:55 |
| Running 2 | 05:54 | 09:48 | 05:39 +00:15 | 10:26 -00:38 |
| Sled Push | 01:44 | 15:42 | 02:53 -01:09 | 16:05 -00:23 |
| Running 3 | 06:16 | 17:26 | 05:58 +00:18 | 18:58 -01:32 |
| Sled Pull | 05:24 | 23:42 | 06:03 -00:39 | 24:56 -01:14 |
| Running 4 | 06:42 | 29:06 | 05:59 +00:43 | 30:59 -01:53 |
| Burpees Broad Jump | 07:19 | 35:48 | 06:36 +00:43 | 36:58 -01:10 |
| Running 5 | 06:49 | 43:07 | 06:10 +00:39 | 43:34 -00:27 |
| Rowing | 05:22 | 49:56 | 05:27 -00:05 | 49:44 +00:12 |
| Running 6 | 06:32 | 55:18 | 06:03 +00:29 | 55:11 +00:07 |
| Farmers Carry | 01:55 | 01:01:50 | 02:21 -00:26 | 01:01:14 +00:36 |
| Running 7 | 06:25 | 01:03:45 | 06:02 +00:23 | 01:03:35 +00:10 |
| Sandbag Lunges | 04:52 | 01:10:10 | 05:02 -00:10 | 01:09:37 +00:33 |
| Running 8 | 06:49 | 01:15:02 | 06:33 +00:16 | 01:14:39 +00:23 |
| Wall Balls | 06:40 | 01:21:51 | 05:14 +01:26 | 01:21:12 +00:39 |
| Roxzone | 05:18 | 01:33:42 | 07:16 -01:58 | 01:33:42 |
Laura Slater demonstrated a commendable performance in the 2024 Manchester HYROX race. Her overall rank of 176 places her in the top 11% of all 1488 participants, an impressive feat. In her age group (35-39), she secured a rank of 23, placing her within the top 8% of her peers. This performance is a testament to her athletic prowess and fitness level. However, there are areas where Laura can improve to further enhance her performance.
Laura's total running time was 00:49:44, which is 01:48 slower than the average. This suggests that Laura has more of a strength-based profile, as she outperformed her peers in strength exercises like the sled push, sled pull, and farmers carry. On the other hand, she fell short in running segments, indicating room for improvement in her running performance. In terms of pacing, Laura started off faster than average in the first running segment but gradually slowed down in subsequent segments. This suggests that she may need to work on maintaining a consistent pace throughout the race.
There are several segments where Laura demonstrated potential for improvement:
Laura should consider the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Moore Caoimhe | 2024 Dublin | 01:34:11 | |
| Herring Karen | 2024 Manchester | 01:33:41 | |
| Koch Sabina | 2020 Karlsruhe | 01:33:26 | |
| Neugebauer Hanna | 2024 Stockholm | 01:33:23 | |
| Ramsbottom Tina | 2024 Sports Direct HYROX London | 01:34:08 | |
| Fichant Marina | 2024 Paris | 01:33:37 | |
| De Boer Roos | 2024 Amsterdam | 01:33:15 | |
| Teall Charlotte | 2023 London | 01:33:46 | |
| Yiew Elaine | 2024 Singapore | 01:33:26 | |
| Garrison Katie | 2024 Houston | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
