Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 76.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 455.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -158 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4915 to 5595.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Roos De Boer demonstrated a strong overall performance in the 2024 Amsterdam Hyrox race, finishing in the top 16% among all competitors and within her age group. She excelled in several strength-based exercises, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, indicating a robust strength profile. However, her total running time was 4:35 slower than average, suggesting a need for improvement in running endurance and speed. Her initial pace was aggressive, with the first running segment significantly faster than average, possibly contributing to fatigue in later segments. This performance categorizes Roos as having a strong strength component while needing to balance her running to optimize her hybrid athlete profile.
Segments to Improve
Total Running Time: Roos's running performance lagged, with each segment progressively slower. To improve:
Interval Training: Incorporate high-intensity interval runs to enhance speed and endurance.
Tempo Runs: Introduce tempo runs to build stamina, focusing on maintaining a challenging pace.
Long Runs: Extend the distance of long runs to improve aerobic capacity and endurance.
Wall Balls: Performance in this segment was slower than average. To enhance this skill:
Form Correction: Focus on maintaining a strong core and utilizing the legs to drive the movement.
Wall Ball Drills: Practice with varying weights to build strength and endurance in the shoulders and legs.
Core Strengthening: Incorporate exercises like planks and Russian twists to improve balance and stability during the movement.
Race Strategies
Pacing Strategy: Adopt a more conservative start to maintain energy levels throughout the race. Aim for consistent pacing across all running segments.
Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises and runs.
Compromised Running: Implement training that combines strength exercises followed immediately by running to simulate race conditions and improve running after fatigue-inducing exercises.
By focusing on these targeted areas, Roos can enhance her running stamina, improve her efficiency in transitions, and refine her wall ball technique, ultimately leading to improved overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 88.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 85.
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Percentile based on all the athletes who competed in Hyrox Women