De Boer Roos, Martens Roy Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag De Boer Roos NED Flag Martens Roy Mixed Mixed 16-29 #164003 01:22:15 84th in AG | Top 56.0% 252nd | Top 47.9%
+03:19
50:06
Run Total
+00:26
06:16
Avg. Lap
+00:37
05:50
Best Lap
-02:38
26:00
Workout Total
-00:19
03:15
Avg. Workout
-00:41
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 85.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 313 to 400.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 283.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 144.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4935 to 5492.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 786.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

04:22 Potential Improvement 92.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1239.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 04:22 (From 50:06 to 45:44) 92.3%
Ski Erg 00:22 (From 04:35 to 04:13) 7.7%
Sled Push 00:00 (From 01:49 to 01:49) 0.0%
Sled Pull 00:00 (From 02:56 to 02:56) 0.0%
BBJ 00:00 (From 02:42 to 02:42) 0.0%
Rowing 00:00 (From 04:34 to 04:34) 0.0%
Farmers Carry 00:00 (From 01:44 to 01:44) 0.0%
Sandbag Lunges 00:00 (From 03:39 to 03:39) 0.0%
Wall Balls 00:00 (From 04:01 to 04:01) 0.0%

Splits Time

De Boer Roos, Martens Roy Perfect Race
Splits Total Average Total
Running 1 06:40 00:00 05:24 +01:16 00:00 +00:00
Ski Erg 04:35 06:40 04:16 +00:19 05:24 +01:16
Running 2 05:50 11:15 05:33 +00:17 09:40 +01:35
Sled Push 01:49 17:05 02:07 -00:18 15:13 +01:52
Running 3 06:40 18:54 05:50 +00:50 17:20 +01:34
Sled Pull 02:56 25:34 03:59 -01:03 23:10 +02:24
Running 4 06:23 28:30 05:52 +00:31 27:09 +01:21
Burpees Broad Jump 02:42 34:53 03:23 -00:41 33:01 +01:52
Running 5 06:21 37:35 05:59 +00:22 36:24 +01:11
Rowing 04:34 43:56 04:43 -00:09 42:23 +01:33
Running 6 06:12 48:30 05:55 +00:17 47:06 +01:24
Farmers Carry 01:44 54:42 01:49 -00:05 53:01 +01:41
Running 7 06:03 56:26 05:57 +00:06 54:50 +01:36
Sandbag Lunges 03:39 01:02:29 03:56 -00:17 01:00:47 +01:42
Running 8 06:03 01:06:08 06:13 -00:10 01:04:43 +01:25
Wall Balls 04:01 01:12:11 04:25 -00:24 01:10:56 +01:15
Roxzone 06:13 01:22:15 06:54 -00:41 01:22:15
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 85.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Bowater Robert, Bowater Lisa 2024 Birmingham 01:21:52
Purchase Brayden, Mcpherson Milly 2024 Melbourne 01:22:04
Vara Pons Victoria, Calzado Pomar Jaume 2024 Madrid 01:22:42
Buentello Ana, Silva Guillermo 2024 Ciudad de Mexico 01:21:59
Renaux Camille, Herbreteau Maud 2023 Paris 01:22:11
Dart Jason, Manktelow Emily 2024 Sydney 01:21:57
Haase Janina, Haase Sven 2021 Hamburg 01:21:59
Calato Nadia, Knobel Philippe 2024 Turin 01:21:48
Woolley Jack, Frake Melissa 2024 Manchester 01:22:38
Badoux Sophie, Badoux Sébastien 2024 Marseille 01:21:53
Other Results from this athlete
2024 Köln De Boer Roos 01:28:06
2024 Amsterdam De Boer Roos 01:33:15
2024 Köln Martens Roy, Soetens Giel 01:11:49
2024 Amsterdam Rennen Jasper, Martens Roy 01:09:58
2025 Maastricht Martens Roy, Deenen Malou 01:16:32

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