Yiew Elaine Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Women 30-34 #161031 01:33:26 26th in AG | Top 33.3% 97th | Top 31.2%
+02:09
49:42
Run Total
+00:17
06:13
Avg. Lap
+00:35
05:47
Best Lap
-01:15
37:19
Workout Total
-00:10
04:39
Avg. Workout
-00:52
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Yiew Elaine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yiew Elaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yiew Elaine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yiew Elaine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

03:08 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:08 49:42 to 46:34 63.1%
Ski Erg 00:57 06:04 to 05:07 19.1%
Sandbag Lunges 00:44 05:33 to 04:49 14.8%
Rowing 00:07 05:30 to 05:23 2.3%
Burpees Broad Jump 00:02 06:11 to 06:09 0.7%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Wall Balls 00:00 03:56 to 03:56 0.0%

Splits Time

Yiew Elaine Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 05:13 -00:16 00:00 +00:00
Ski Erg 06:04 04:57 05:10 +00:54 05:13 -00:16
Running 2 05:47 11:01 05:38 +00:09 10:23 +00:38
Sled Push 02:25 16:48 02:51 -00:26 16:01 +00:47
Running 3 05:56 19:13 05:56 +00:00 18:52 +00:21
Sled Pull 05:29 25:09 06:01 -00:32 24:48 +00:21
Running 4 06:18 30:38 05:58 +00:20 30:49 -00:11
Burpees Broad Jump 06:11 36:56 06:32 -00:21 36:47 +00:09
Running 5 06:34 43:07 06:10 +00:24 43:19 -00:12
Rowing 05:30 49:41 05:27 +00:03 49:29 +00:12
Running 6 06:21 55:11 06:03 +00:18 54:56 +00:15
Farmers Carry 02:11 01:01:32 02:20 -00:09 01:00:59 +00:33
Running 7 06:33 01:03:43 06:00 +00:33 01:03:19 +00:24
Sandbag Lunges 05:33 01:10:16 05:01 +00:32 01:09:19 +00:57
Running 8 07:19 01:15:49 06:32 +00:47 01:14:20 +01:29
Wall Balls 03:56 01:23:08 05:12 -01:16 01:20:52 +02:16
Roxzone 06:30 01:33:26 07:22 -00:52 01:33:26
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Elaine Yiew delivered a commendable performance in the 2024 Singapore HYROX race, ranking in the top 8% overall and within her age group. Her overall time of 01:33:26 showcases her athletic capabilities, although she has room for improvement in certain areas. The data indicates Elaine has a hybrid athlete profile, with both running and strength aspects needing enhancement. Her total running time was slightly slower than average, suggesting that she should focus on improving her running efficiency. Notably, her initial running segments were relatively strong, but there was a noticeable decline in pacing, indicating a potential starting pace that was too fast. This decline suggests the need for better pacing strategies to maintain consistency throughout the race.

Segments to Improve

  • Ski Erg: Elaine's time was significantly slower here. To improve, focus on technique refinement. Practice drills emphasizing arm-leg coordination and efficient breathing. Incorporate interval training on the Ski Erg to boost endurance and speed.
  • Sandbag Lunges: This segment was slower than average. Enhance leg strength and stability through exercises such as weighted lunges, Bulgarian split squats, and core stability drills. Emphasize proper form to ensure efficient and quick lunges.
  • Running Segments: Running 5, 6, 7, and 8 showed slower times, indicating fatigue. Implement tempo runs and long interval sessions in the training routine to build endurance and speed. Focus on compromised running drills, where you practice running immediately after strength exercises, to simulate race conditions.
  • Burpees Broad Jump: While slightly above average, further improvement can be achieved by focusing on explosive power and agility. Perform plyometric exercises such as box jumps and tuck jumps. Work on burpee efficiency by maintaining a steady rhythm and minimizing transition time.

Race Strategies

  • Pacing Strategy: Start at a sustainable pace rather than expending too much energy early in the race. Use the first few running segments to establish a rhythm and conserve energy for later stages.
  • Transition Efficiency: Improve transition times in the Roxzone by practicing quick and efficient transitions during training. Focus on minimizing rest and maintaining a steady pace.
  • Strength-Rest Balance: Develop a strategy to balance strength and rest periods effectively. Know when to push hard and when to conserve energy, especially during strength-focused segments.
  • Mental Preparation: Cultivate a strong mental game to maintain focus and motivation throughout the race. Visualize the race segments and prepare for fatigue management strategies.
Similar Athletes
Tan Gillian 2024 Singapore 01:33:45
Gausden Kerrie 2024 Perth 01:33:29
Hood Aimee 2024 Glasgow 01:33:35
Bock Johanna 2024 Chicago Navy Pier 01:33:30
Rabbitt Helen 2024 London 01:33:26
Williams Jessica 2023 Sydney 01:33:55
Eckhoff Sibylle 2023 Hamburg 01:33:20
Krabbenborg Linde 2023 Amsterdam 01:33:33
Zürcher Karin 2022 Basel 01:33:48
Mee Victoria 2022 London 01:33:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
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