Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheehy Leanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheehy Leanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheehy Leanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehy Leanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 35:06 to 33:35 | 47.9% |
| Wall Balls | 00:56 | 05:01 to 04:05 | 29.5% |
| Farmers Carry | 00:23 | 02:08 to 01:45 | 12.1% |
| Burpees Broad Jump | 00:14 | 03:30 to 03:16 | 7.4% |
| Ski Erg | 00:06 | 04:25 to 04:19 | 3.2% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Sheehy Leanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:48 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:06 | 04:26 -00:01 | 03:48 -00:42 |
| Running 2 | 04:17 | 07:31 | 04:05 +00:12 | 08:14 -00:43 |
| Sled Push | 02:26 | 11:48 | 02:59 -00:33 | 12:19 -00:31 |
| Running 3 | 04:37 | 14:14 | 04:21 +00:16 | 15:18 -01:04 |
| Sled Pull | 04:10 | 18:51 | 04:24 -00:14 | 19:39 -00:48 |
| Running 4 | 04:38 | 23:01 | 04:21 +00:17 | 24:03 -01:02 |
| Burpees Broad Jump | 03:30 | 27:39 | 03:33 -00:03 | 28:24 -00:45 |
| Running 5 | 04:33 | 31:09 | 04:24 +00:09 | 31:57 -00:48 |
| Rowing | 04:31 | 35:42 | 04:34 -00:03 | 36:21 -00:39 |
| Running 6 | 04:36 | 40:13 | 04:22 +00:14 | 40:55 -00:42 |
| Farmers Carry | 02:08 | 44:49 | 01:54 +00:14 | 45:17 -00:28 |
| Running 7 | 04:36 | 46:57 | 04:25 +00:11 | 47:11 -00:14 |
| Sandbag Lunges | 03:21 | 51:33 | 03:43 -00:22 | 51:36 -00:03 |
| Running 8 | 04:46 | 54:54 | 04:35 +00:11 | 55:19 -00:25 |
| Wall Balls | 05:01 | 59:40 | 04:23 +00:38 | 59:54 -00:14 |
| Roxzone | 03:51 | 01:08:27 | 04:10 -00:19 | 01:08:27 |
Leanne Sheehy demonstrated an outstanding performance in the 2024 Manchester HYROX PRO event, finishing 2nd overall and 1st in her age group. With an overall time of 01:08:27, she was well within the top 50% of all athletes. However, her total running time was slightly slower than average, indicating that running might be an area for improvement.
Her pacing strategy seemed to be aggressive at the beginning of the race, with her first running segment being significantly faster than the average. However, this could potentially have led to slower times in the subsequent running segments. Leanne appears to have a balanced fitness profile, performing well in both strength and running. However, her slightly slower total running time suggests she may benefit from a greater focus on running training.
Moving forward, it could be beneficial for Leanne to consider pacing herself more conservatively at the beginning of the race to conserve energy for the later stages. This could help prevent a drop-off in performance during the later running segments. Additionally, working on her transition times between exercises could help to shave off valuable seconds from her overall time. Finally, incorporating more specific strength and endurance training into her routine, as outlined above, could help to boost her performance in the identified areas of weakness.
| Similar Athletes | |||
|---|---|---|---|
| Winkelman Laurie | 2023 Los Angeles | 01:08:30 | |
| Röthig Sabrina | 2022 Hamburg | 01:08:50 | |
| Ardelt Beatrice | 2022 Frankfurt | 01:08:55 | |
| Schubert Magdalena | 2024 Stuttgart | 01:07:58 | |
| Short Jessica | 2024 Brisbane | 01:08:17 | |
| Digby Jodie | 2024 Cape Town | 01:08:37 | |
| Röthig Sabrina | WorldChampionship - Leipzig | 01:08:49 | |
| Evers Kim | 2024 Amsterdam | 01:08:47 | |
| Williams Melanie | 2024 London | 01:08:54 | |
| Cole Felicity | 2023 Manchester | 01:08:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:09:10 | |
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