Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Seaton Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Seaton Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Seaton Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seaton Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:27 | 46:45 to 40:18 | 91.5% |
| Burpees Broad Jump | 00:28 | 05:09 to 04:41 | 6.6% |
| Sled Push | 00:08 | 02:42 to 02:34 | 1.9% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Seaton Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:29 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:40 | 04:24 -00:24 | 04:29 -00:49 |
| Running 2 | 07:01 | 07:40 | 04:51 +02:10 | 08:53 -01:13 |
| Sled Push | 02:42 | 14:41 | 02:50 -00:08 | 13:44 +00:57 |
| Running 3 | 05:23 | 17:23 | 05:14 +00:09 | 16:34 +00:49 |
| Sled Pull | 03:20 | 22:46 | 04:45 -01:25 | 21:48 +00:58 |
| Running 4 | 05:32 | 26:06 | 05:12 +00:20 | 26:33 -00:27 |
| Burpees Broad Jump | 05:09 | 31:38 | 05:02 +00:07 | 31:45 -00:07 |
| Running 5 | 05:47 | 36:47 | 05:22 +00:25 | 36:47 +00:00 |
| Rowing | 04:23 | 42:34 | 04:45 -00:22 | 42:09 +00:25 |
| Running 6 | 05:39 | 46:57 | 05:15 +00:24 | 46:54 +00:03 |
| Farmers Carry | 01:48 | 52:36 | 02:07 -00:19 | 52:09 +00:27 |
| Running 7 | 07:49 | 54:24 | 05:13 +02:36 | 54:16 +00:08 |
| Sandbag Lunges | 04:22 | 01:02:13 | 04:53 -00:31 | 59:29 +02:44 |
| Running 8 | 05:58 | 01:06:35 | 05:44 +00:14 | 01:04:22 +02:13 |
| Wall Balls | 04:49 | 01:12:33 | 06:14 -01:25 | 01:10:06 +02:27 |
| Roxzone | 05:30 | 01:22:42 | 06:22 -00:52 | 01:22:42 |
Mark Seaton, competing in the 45-49 age group, showcased a commendable performance in the 2024 Manchester Hyrox race. His overall rank placed him in the top 56% of 1203 athletes, and he scored even higher within his age group, ranking in the top 45% of 80 athletes. With a total running time of 00:46:45, Mark has a runner profile, however, this was 05:14 slower than the average. One notable aspect was the pacing of his runs. He started the race at a faster pace than the average, as observed from his first run, but his pace slowed down as the race progressed, particularly in the second and seventh running segments. His strength performance was above average, with his fastest segments being the Ski Erg and Wall Balls.
For better performance in future races, consider following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Davis Christopher | 2023 Anaheim | 01:22:26 | |
| Maurer Jonas | 2023 Frankfurt | 01:23:11 | |
| Schubert Brenton | 2024 Brisbane | 01:22:26 | |
| Porter Elijah | 2019 New York | 01:22:48 | |
| Raschke Fabian | 2018 Stuttgart | 01:23:07 | |
| Garcia Milena Antonio Jose | 2024 Madrid | 01:22:17 | |
| Wong Caleb | 2024 Singapore National Stadium | 01:22:40 | |
| Meers Simon | 2022 Maastricht | 01:22:23 | |
| Rößing Rouven | 2018 Leipzig | 01:22:37 | |
| Yeung Daniel | 2023 Hong Kong | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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