Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds Jude's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Jude's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Jude's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Jude's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 32:25 to 30:36 | 54.5% |
| Burpees Broad Jump | 00:56 | 03:34 to 02:38 | 28.0% |
| Sled Pull | 00:11 | 03:59 to 03:48 | 5.5% |
| Sled Push | 00:10 | 02:26 to 02:16 | 5.0% |
| Farmers Carry | 00:07 | 01:36 to 01:29 | 3.5% |
| Sandbag Lunges | 00:07 | 03:24 to 03:17 | 3.5% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Reynolds Jude | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:29 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:06 | 03:53 -00:06 | 03:29 -00:23 |
| Running 2 | 04:13 | 06:53 | 03:39 +00:34 | 07:22 -00:29 |
| Sled Push | 02:26 | 11:06 | 02:48 -00:22 | 11:01 +00:05 |
| Running 3 | 04:10 | 13:32 | 03:54 +00:16 | 13:49 -00:17 |
| Sled Pull | 03:59 | 17:42 | 04:09 -00:10 | 17:43 -00:01 |
| Running 4 | 04:07 | 21:41 | 03:55 +00:12 | 21:52 -00:11 |
| Burpees Broad Jump | 03:34 | 25:48 | 02:56 +00:38 | 25:47 +00:01 |
| Running 5 | 04:09 | 29:22 | 03:59 +00:10 | 28:43 +00:39 |
| Rowing | 03:59 | 33:31 | 04:06 -00:07 | 32:42 +00:49 |
| Running 6 | 04:10 | 37:30 | 03:55 +00:15 | 36:48 +00:42 |
| Farmers Carry | 01:36 | 41:40 | 01:39 -00:03 | 40:43 +00:57 |
| Running 7 | 04:11 | 43:16 | 03:58 +00:13 | 42:22 +00:54 |
| Sandbag Lunges | 03:24 | 47:27 | 03:27 -00:03 | 46:20 +01:07 |
| Running 8 | 04:24 | 50:51 | 04:13 +00:11 | 49:47 +01:04 |
| Wall Balls | 03:43 | 55:15 | 04:48 -01:05 | 54:00 +01:15 |
| Roxzone | 04:01 | 01:02:48 | 04:00 +00:01 | 01:02:48 |
Jude Reynolds shows an impressive performance in the 2024 Manchester HYROX PRO event, ranking 7th overall and 1st in his age group. His overall time was 01:02:48, making him one of the top 3% of all 229 participating athletes. This is a notable achievement, especially considering his young age in the 16-24 category.
However, while Jude demonstrates a strong performance in most segments, his total running time is slightly slower than average, indicating a potential area for improvement. Despite this, his best running lap time of 00:04:07 is commendable.
Interestingly, Jude started the race at a faster pace than average, as seen in the Running 1 segment, but his pace gradually decreased in the subsequent runs, indicating possible fatigue or pacing issues. Despite his slower running time, Jude shows a well-rounded performance with strong showings in both strength and running segments. This suggests a hybrid athlete profile, which is beneficial in HYROX events.
In future races, Jude should focus on maintaining a consistent pace throughout the race to avoid fatigue in the later segments. He could benefit from implementing a race strategy that involves starting at a comfortable pace and gradually increasing as the race progresses.
Furthermore, considering his hybrid profile, a balanced training approach focusing on both running and strength training would be beneficial. He should also consider adding recovery exercises to his routine to ensure he is in optimal condition for each event.
Lastly, Jude should focus on improving his transitions between exercise zones to reduce his Roxzone time. This could involve practicing quick transitions during his training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Azar Austin | 2023 Dallas | 01:02:37 | |
| Lautwein Tobias | 2020 Hannover | 01:03:07 | |
| Stejskal Tomáš | 2024 World Championships Nice | 01:02:28 | |
| Lapthorn Tom | 2024 Brisbane | 01:03:06 | |
| Revell Tony | 2022 London | 01:02:43 | |
| Revell Tony | 2024 Köln | 01:02:39 | |
| Deu Ruiz Alfons | 2022 Madrid | 01:02:28 | |
| Muellner Peter | 2023 Frankfurt | 01:03:04 | |
| Smith Trent | 2024 Cape Town | 01:02:36 | |
| Roncevic Alexander | 2019 Wien | 01:02:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:03:11 | |
| 2024 Glasgow | 01:06:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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