Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:59 (From 32:35 to 30:36) | 70.4% |
| Sandbag Lunges | 00:27 (From 03:44 to 03:17) | 16.0% |
| Farmers Carry | 00:17 (From 01:47 to 01:30) | 10.1% |
| Ski Erg | 00:03 (From 03:50 to 03:47) | 1.8% |
| Wall Balls | 00:02 (From 04:19 to 04:17) | 1.2% |
| Sled Push | 00:01 (From 02:17 to 02:16) | 0.6% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| BBJ | 00:00 (From 02:16 to 02:16) | 0.0% |
| Rowing | 00:00 (From 03:55 to 03:55) | 0.0% |
| Smith Trent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:28 +00:23 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:51 | 03:53 -00:03 | 03:28 +00:23 |
| Running 2 | 03:54 | 07:41 | 03:38 +00:16 | 07:21 +00:20 |
| Sled Push | 02:17 | 11:35 | 02:47 -00:30 | 10:59 +00:36 |
| Running 3 | 04:04 | 13:52 | 03:53 +00:11 | 13:46 +00:06 |
| Sled Pull | 03:44 | 17:56 | 04:08 -00:24 | 17:39 +00:17 |
| Running 4 | 04:10 | 21:40 | 03:54 +00:16 | 21:47 -00:07 |
| Burpees Broad Jump | 02:16 | 25:50 | 02:55 -00:39 | 25:41 +00:09 |
| Running 5 | 04:11 | 28:06 | 03:58 +00:13 | 28:36 -00:30 |
| Rowing | 03:55 | 32:17 | 04:06 -00:11 | 32:34 -00:17 |
| Running 6 | 03:59 | 36:12 | 03:54 +00:05 | 36:40 -00:28 |
| Farmers Carry | 01:47 | 40:11 | 01:38 +00:09 | 40:34 -00:23 |
| Running 7 | 04:01 | 41:58 | 03:57 +00:04 | 42:12 -00:14 |
| Sandbag Lunges | 03:44 | 45:59 | 03:26 +00:18 | 46:09 -00:10 |
| Running 8 | 04:26 | 49:43 | 04:13 +00:13 | 49:35 +00:08 |
| Wall Balls | 04:19 | 54:09 | 04:47 -00:28 | 53:48 +00:21 |
| Roxzone | 04:15 | 01:02:36 | 04:01 +00:14 | 01:02:36 |
Trent Smith delivered an impressive performance at the 2024 Cape Town Hyrox race, securing the 2nd place overall and within his age group, a commendable achievement in the HYROX PRO category. Despite his runner profile, indicated by a total running time that was slower than average by 01:29, Trent excelled in several strength-based exercises, such as the sled push, burpees broad jump, and wall balls, where his times were significantly faster than the average. His pacing strategy seemed steady, though slightly slower in the initial running segments, suggesting a conservative start. His performance highlights a strong hybrid profile with a slight inclination towards strength over pure running abilities.
Trent's total running time was 01:29 slower than the average, indicating room for improvement in running efficiency and speed. To enhance running performance:
The Roxzone time was 00:27 slower than average, indicating a need to improve transition efficiency:
This segment was 00:19 slower than average, suggesting a need for improved technique and strength:
Implementing these strategies and training improvements will likely enhance Trent's performance in future races, building on his already strong foundation and addressing key areas for growth.
| Similar Athletes | |||
|---|---|---|---|
| Stejskal Tomáš | 2024 World Championships Nice | 01:02:28 | |
| Bingham Joe | 2023 World Championships Manchester | 01:03:04 | |
| Roncevic Alexander | 2019 Wien | 01:02:31 | |
| Tanner Lewis | 2024 Sports Direct HYROX London | 01:02:25 | |
| Payne Daniel | 2024 Perth | 01:02:52 | |
| Lemmelijn Ward | 2024 Amsterdam | 01:02:22 | |
| Hogan Ryan | 2024 Stuttgart | 01:02:32 | |
| Estrangeiro José | 2024 Frankfurt | 01:02:33 | |
| Williams Mark | 2022 London | 01:02:55 | |
| Pranjic Ivan | 2024 Köln | 01:02:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Smith Trent | 01:05:34 | |
| 2024 Manchester Smith Trent | 01:04:10 | |
| 2024 London Smith Trent | 01:01:26 | |
| 2024 Glasgow Smith Trent, Holmes Lewis | 57:53 | |
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Smith Trent
