Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 79 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owles Travis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owles Travis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owles Travis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owles Travis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:21 | 01:47 to 01:26 | 47.7% |
| Sled Push | 00:13 | 01:55 to 01:42 | 29.5% |
| Ski Erg | 00:04 | 03:58 to 03:54 | 9.1% |
| Sled Pull | 00:04 | 03:07 to 03:03 | 9.1% |
| Sandbag Lunges | 00:02 | 03:13 to 03:11 | 4.5% |
| Burpees Broad Jump | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 03:10 to 03:10 | 0.0% |
| Run Total | 00:00 | 31:28 to 31:28 | 0.0% |
| Owles Travis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:26 -00:43 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:43 | 03:57 +00:01 | 03:26 -00:43 |
| Running 2 | 03:52 | 06:41 | 03:34 +00:18 | 07:23 -00:42 |
| Sled Push | 01:55 | 10:33 | 02:02 -00:07 | 10:57 -00:24 |
| Running 3 | 04:08 | 12:28 | 03:45 +00:23 | 12:59 -00:31 |
| Sled Pull | 03:07 | 16:36 | 03:03 +00:04 | 16:44 -00:08 |
| Running 4 | 04:05 | 19:43 | 03:45 +00:20 | 19:47 -00:04 |
| Burpees Broad Jump | 02:03 | 23:48 | 02:49 -00:46 | 23:32 +00:16 |
| Running 5 | 04:09 | 25:51 | 03:50 +00:19 | 26:21 -00:30 |
| Rowing | 04:11 | 30:00 | 04:07 +00:04 | 30:11 -00:11 |
| Running 6 | 04:06 | 34:11 | 03:47 +00:19 | 34:18 -00:07 |
| Farmers Carry | 01:47 | 38:17 | 01:30 +00:17 | 38:05 +00:12 |
| Running 7 | 04:06 | 40:04 | 03:47 +00:19 | 39:35 +00:29 |
| Sandbag Lunges | 03:13 | 44:10 | 03:05 +00:08 | 43:22 +00:48 |
| Running 8 | 04:23 | 47:23 | 04:03 +00:20 | 46:27 +00:56 |
| Wall Balls | 03:10 | 51:46 | 03:55 -00:45 | 50:30 +01:16 |
| Roxzone | 03:27 | 58:15 | 03:50 -00:23 | 58:15 |
Travis Owles showed an impressive performance at the 2024 Manchester Hyrox race. He placed 6th overall among 1203 athletes, and 1st in his age group of 16-24. This outstanding ranking places him in the top 0% of both his age group and overall participants.
Looking at his performance metrics, Travis has a significant edge in strength-related segments, as demonstrated by his performance in the Burpees Broad Jump and Wall Balls segments, where he outperformed the average times. This suggests a potential strength-focused profile. However, his total running time was 01:11 slower than average, indicating a potential area for improvement. His pacing, especially during the initial segments of the race, was faster than average, suggesting a potential tendency to start races at a faster pace.
One strategy Travis could adopt is to pace himself better during the initial stages of the race. Starting off too fast can lead to early fatigue, negatively impacting the later stages of the race. He should aim for a steady and sustainable pace, which he can gradually increase as the race progresses.
Another strategy could be to focus on improving his transition times between different segments, as this can significantly reduce his overall time. Practicing efficient transitions during training can help achieve this. He may also benefit from adding more recovery and stretching periods into his training regimen to improve his overall fitness and prevent injuries.
Finally, since he appears to excel in strength-related segments, Travis could strategize to maximize his performance in these areas to make up time lost in other segments. This means pushing harder and possibly saving a bit of energy for these segments where he knows he can outperform.
| Similar Athletes | |||
|---|---|---|---|
| Touze Vincent | 2024 Marseille | 57:46 | |
| Lizarazu Hormilla Aitor | 2022 Valencia | 58:31 | |
| Langley Joshua | 2024 Stockholm | 58:18 | |
| Willigenburg Thierry | 2023 Maastricht European Championships | 58:32 | |
| Valentin Alex | 2024 Marseille | 58:33 | |
| Vigo Del Arco Martí | 2024 Poznan | 57:47 | |
| Stejskal Tomas | 2024 Vienna - European Championship | 57:58 | |
| Dyer George | 2024 Berlin | 58:16 | |
| Jackson Dean | 2024 Köln | 58:35 | |
| Axelsen Pierre | 2022 Bremen | 58:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:03:39 | |
| 2024 Manchester | 01:03:47 | |
| 2024 Marseille | 01:08:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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