Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morley Catrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morley Catrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morley Catrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morley Catrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 06:06 to 03:56 | 40.8% |
| Burpees Broad Jump | 01:28 | 06:35 to 05:07 | 27.6% |
| Sled Pull | 00:42 | 05:34 to 04:52 | 13.2% |
| Rowing | 00:27 | 05:34 to 05:07 | 8.5% |
| Sled Push | 00:21 | 02:40 to 02:19 | 6.6% |
| Sandbag Lunges | 00:06 | 04:15 to 04:09 | 1.9% |
| Farmers Carry | 00:05 | 02:04 to 01:59 | 1.6% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Morley Catrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:55 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:38 | 05:00 -00:07 | 04:55 -01:17 |
| Running 2 | 05:03 | 08:31 | 05:15 -00:12 | 09:55 -01:24 |
| Sled Push | 02:40 | 13:34 | 02:35 +00:05 | 15:10 -01:36 |
| Running 3 | 05:25 | 16:14 | 05:30 -00:05 | 17:45 -01:31 |
| Sled Pull | 05:34 | 21:39 | 05:21 +00:13 | 23:15 -01:36 |
| Running 4 | 05:36 | 27:13 | 05:32 +00:04 | 28:36 -01:23 |
| Burpees Broad Jump | 06:35 | 32:49 | 05:35 +01:00 | 34:08 -01:19 |
| Running 5 | 05:25 | 39:24 | 05:40 -00:15 | 39:43 -00:19 |
| Rowing | 05:34 | 44:49 | 05:14 +00:20 | 45:23 -00:34 |
| Running 6 | 05:31 | 50:23 | 05:33 -00:02 | 50:37 -00:14 |
| Farmers Carry | 02:04 | 55:54 | 02:09 -00:05 | 56:10 -00:16 |
| Running 7 | 05:27 | 57:58 | 05:31 -00:04 | 58:19 -00:21 |
| Sandbag Lunges | 04:15 | 01:03:25 | 04:26 -00:11 | 01:03:50 -00:25 |
| Running 8 | 05:37 | 01:07:40 | 05:51 -00:14 | 01:08:16 -00:36 |
| Wall Balls | 06:06 | 01:13:17 | 04:29 +01:37 | 01:14:07 -00:50 |
| Roxzone | 05:41 | 01:24:53 | 06:17 -00:36 | 01:24:53 |
Catrina Morley put forth a commendable performance in the 2024 HYROX Manchester race, with her overall rank landing her at the top 6% out of 1488 athletes. Her total running time was 02:25 quicker than the average. This indicates that she is an athlete with a runner's profile. Catrina's pacing strategy throughout the race was effective, starting the race with a pace faster than average which she mostly maintained across all running segments. However, her strength-based segments appeared to be challenging, indicating scope for improvement in these areas.
For future races, Catrina should maintain her fast pace in the running segments, as this is her strength. However, she should also consider conserving some energy for strength-based segments, especially towards the end of the race. A focus on the transition between running to strength segments can also help improve overall time. Finally, practicing the sequencing of the race in training can help prepare her body and mind for the demands of the race, leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Lorna | 2024 Dublin | 01:24:34 | |
| Morte Ramrez Adriana | 2023 Valencia | 01:24:38 | |
| De Bruxelles Izabella | 2023 Barcelona | 01:24:29 | |
| Lampeitl Öberg Jessica | 2024 Stockholm | 01:24:56 | |
| Hemming Louise | 2024 Birmingham | 01:24:37 | |
| Aitolehti Martina | 2024 Stockholm | 01:25:02 | |
| Waggoner Rebecca | 2023 Houston | 01:24:29 | |
| Galietti Sabrina | 2023 London | 01:25:00 | |
| Abdulrasoul Danah | 2024 Milan | 01:24:53 | |
| Say Sally | 2024 Sports Direct HYROX London | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:28:20 | |
| 2022 Birmingham | 01:24:14 | |
| 2023 Glasgow | 01:22:43 | |
| 2024 Birmingham | 01:41:33 | |
| 2024 Sports Direct HYROX London | 01:19:59 | |
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