Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcnulty Myles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcnulty Myles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcnulty Myles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 40:56 to 36:19 | 73.1% |
| Burpees Broad Jump | 01:19 | 05:08 to 03:49 | 20.8% |
| Sandbag Lunges | 00:13 | 04:08 to 03:55 | 3.4% |
| Sled Pull | 00:06 | 03:51 to 03:45 | 1.6% |
| Farmers Carry | 00:04 | 01:45 to 01:41 | 1.1% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Mcnulty Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:10 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:33 | 04:16 -00:18 | 04:10 -00:37 |
| Running 2 | 05:04 | 07:31 | 04:27 +00:37 | 08:26 -00:55 |
| Sled Push | 02:09 | 12:35 | 02:34 -00:25 | 12:53 -00:18 |
| Running 3 | 05:13 | 14:44 | 04:49 +00:24 | 15:27 -00:43 |
| Sled Pull | 03:51 | 19:57 | 04:13 -00:22 | 20:16 -00:19 |
| Running 4 | 05:19 | 23:48 | 04:46 +00:33 | 24:29 -00:41 |
| Burpees Broad Jump | 05:08 | 29:07 | 04:22 +00:46 | 29:15 -00:08 |
| Running 5 | 05:27 | 34:15 | 04:54 +00:33 | 33:37 +00:38 |
| Rowing | 04:09 | 39:42 | 04:33 -00:24 | 38:31 +01:11 |
| Running 6 | 05:28 | 43:51 | 04:48 +00:40 | 43:04 +00:47 |
| Farmers Carry | 01:45 | 49:19 | 01:55 -00:10 | 47:52 +01:27 |
| Running 7 | 05:26 | 51:04 | 04:47 +00:39 | 49:47 +01:17 |
| Sandbag Lunges | 04:08 | 56:30 | 04:20 -00:12 | 54:34 +01:56 |
| Running 8 | 05:29 | 01:00:38 | 05:10 +00:19 | 58:54 +01:44 |
| Wall Balls | 04:23 | 01:06:07 | 05:25 -01:02 | 01:04:04 +02:03 |
| Roxzone | 04:38 | 01:15:00 | 05:31 -00:53 | 01:15:00 |
Myles Mcnulty displayed a commendable performance in the 2024 Manchester Hyrox Race, securing the 379th position out of 1203 participants. This places him in the top 31% of the overall competitors. His performance was particularly impressive in his age category (60-64), where he emerged as the leader, positioning himself in the top 7% amongst 13 athletes.
McNulty's overall time was 01:15:00, with his total running time at 00:40:56, which is 02:50 slower than the average. This suggests that McNulty has a stronger profile in strength-based exercises, as his running time was slower than average. However, his best running lap was clocked at 00:05:04, indicating potential for improvement in the running segments with targeted training.
A detailed look into the splits shows that McNulty started the race at a faster pace compared to the average in the initial running and ski erg segments. However, his running pace started to slow down from Running 2 segment onward and remained slower than average in the following running segments.
To improve race performance, McNulty should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wostry Melvin | 2023 Hamburg | 01:14:39 | |
| Tomlins Iain | 2022 Frankfurt | 01:15:06 | |
| Fugmann Björn | 2019 Hannover | 01:14:37 | |
| Facériès Patrice | 2024 Paris | 01:14:48 | |
| Waterman Alan | 2024 Copenhagen | 01:14:53 | |
| Verutti Ramirez Matias | 2024 Bilbao | 01:15:21 | |
| FĂĽth Michael | 2019 Essen | 01:14:57 | |
| El Zarka Seif | 2024 Manchester | 01:14:46 | |
| Evans Michael | 2024 Glasgow | 01:14:35 | |
| Velazquez Martinez Ivan | 2024 Ciudad de Mexico | 01:15:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:16:00 | |
| 2022 Basel | 01:15:19 | |
| 2023 Warschau | 01:16:53 | |
| 2023 Köln | 01:12:09 | |
| 2022 London | 01:24:17 | |
| 2022 MĂĽnchen | 01:19:05 | |
| 2023 Birmingham | 01:29:19 | |
| 2024 Katowice | 01:16:49 | |
| 2024 Maastricht | 01:13:24 | |
| 2023 Barcelona | 01:13:38 | |
| 2023 London | 01:22:20 | |
| 2024 Vienna - European Championship | 01:16:51 | |
| 2022 Manchester | 01:34:57 | |
| 2023 World Championships Manchester | 01:20:48 | |
| 2024 Amsterdam | 01:14:20 | |
| 2024 Birmingham | 01:14:47 | |
| 2024 London | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
