Mccoll Katherine Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.

Performance Highlights

GBR Flag Mccoll Katherine Women 45-49 #113023 01:40:59 18th in AG | Top 72.0% 218th | Top 76.8%
-00:15
50:56
Run Total
+00:00
06:22
Avg. Lap
+00:24
05:55
Best Lap
-01:20
40:22
Workout Total
-00:10
05:02
Avg. Workout
+01:30
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 807 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 807 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 807 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:08 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:08 (From 50:56 to 49:48) 41.0%
Sandbag Lunges 00:59 (From 06:22 to 05:23) 35.5%
Wall Balls 00:39 (From 06:19 to 05:40) 23.5%
Ski Erg 00:00 (From 05:04 to 05:04) 0.0%
Sled Push 00:00 (From 02:52 to 02:52) 0.0%
Sled Pull 00:00 (From 06:17 to 06:17) 0.0%
BBJ 00:00 (From 06:03 to 06:03) 0.0%
Rowing 00:00 (From 05:03 to 05:03) 0.0%
Farmers Carry 00:00 (From 02:22 to 02:22) 0.0%

Splits Time

Mccoll Katherine Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 05:31 -01:19 00:00 +00:00
Ski Erg 05:04 04:12 05:19 -00:15 05:31 -01:19
Running 2 05:55 09:16 06:00 -00:05 10:50 -01:34
Sled Push 02:52 15:11 03:04 -00:12 16:50 -01:39
Running 3 06:23 18:03 06:24 -00:01 19:54 -01:51
Sled Pull 06:17 24:26 06:31 -00:14 26:18 -01:52
Running 4 06:16 30:43 06:26 -00:10 32:49 -02:06
Burpees Broad Jump 06:03 36:59 07:14 -01:11 39:15 -02:16
Running 5 06:24 43:02 06:35 -00:11 46:29 -03:27
Rowing 05:03 49:26 05:38 -00:35 53:04 -03:38
Running 6 07:16 54:29 06:28 +00:48 58:42 -04:13
Farmers Carry 02:22 01:01:45 02:29 -00:07 01:05:10 -03:25
Running 7 06:27 01:04:07 06:27 +00:00 01:07:39 -03:32
Sandbag Lunges 06:22 01:10:34 05:34 +00:48 01:14:06 -03:32
Running 8 08:06 01:16:56 07:10 +00:56 01:19:40 -02:44
Wall Balls 06:19 01:25:02 05:53 +00:26 01:26:50 -01:48
Roxzone 09:46 01:40:59 08:16 +01:30 01:40:59
Based on 807 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Katherine Mccoll exhibited an excellent performance at the 2024 Manchester Hyrox race. As an athlete in the 45-49 age group, she secured an impressive overall ranking, placing her in the top 14% of all athletes and the top 17% of her age group. Her overall time was 01:40:59, showcasing her strength and endurance.

Her total running time of 00:50:56 was faster than the average by 00:37, signifying that her running performance is notably strong. This suggests that Katherine leans more towards a runner profile. However, her performance across the first 4 running segments also indicates a well-executed pacing strategy, as she consistently performed faster than the average.

Segments to Improve:

Despite her remarkable performance, there are areas where Katherine could make improvements. Particularly, the Roxzone, Wall Balls, Run Total, Sandbag Lunges, and Sled Pull segments showed the most potential for improvements.

  • Roxzone: Katherine's time in the Roxzone was slower than average, suggesting she took more rest or transition time. To improve this element, she should focus on enhancing her overall fitness and transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness and reduce transition times.
  • Wall Balls: Katherine's slower than average time on this segment indicates she could benefit from adding more strength training to her routine, particularly exercises that target the lower body and core such as squats and lunges. Also, practicing the wall ball exercise with varying weights can help improve her performance in this area.
  • Run Total: Although Katherine has a strong running profile, there's always room for improvement. Including speed work and hill training in her running routine can help increase her pace and stamina.
  • Sandbag Lunges: Katherine's performance in this segment was slower than average, indicating a need to strengthen her lower body. Incorporating weighted lunges and squats into her training regimen can help improve her performance in this segment.
  • Sled Pull: The slower time in this segment indicates Katherine could benefit from strength training, particularly targeting her upper body and core. Exercises like cable pulls and rows can help increase her strength in this area.

Race Strategies:

Implementing effective race strategies can significantly enhance Katherine's performance. Monitoring pacing, especially during the latter half of the race, can help conserve energy for the more physically demanding segments. Since she has a strong running profile, Katherine could take advantage of this strength by pushing her pace in the running segments. Implementing a good warmup routine before the race can also prepare her muscles for the intense activity, reducing the risk of injury and fatigue. Lastly, focusing on a quick transition between segments will reduce her Roxzone time, thereby improving her overall performance.

Similar Athletes
Langham Karen 2022 Birmingham 01:40:50
Stadler Linnea 2020 Karlsruhe 01:41:29
Hurrell Katrina 2023 London 01:41:24
Mccormack Louise 2024 Brisbane 01:41:04
Eberle Samyra 2022 Frankfurt 01:40:50
Ng Jing Wen 2024 Singapore 01:40:39
Bartelings Isabella 2023 Rotterdam 01:40:50
陈 沁沁 2024 Beijing 01:41:20
Tiebe Winnie 2018 Leipzig 01:41:13
Grill Christiane 2022 Wien 01:41:02

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