Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
807 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 807 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 807 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 807 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
Based on 807 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katherine Mccoll exhibited an excellent performance at the 2024 Manchester Hyrox race. As an athlete in the 45-49 age group, she secured an impressive overall ranking, placing her in the top 14% of all athletes and the top 17% of her age group. Her overall time was 01:40:59, showcasing her strength and endurance.
Her total running time of 00:50:56 was faster than the average by 00:37, signifying that her running performance is notably strong. This suggests that Katherine leans more towards a runner profile. However, her performance across the first 4 running segments also indicates a well-executed pacing strategy, as she consistently performed faster than the average.
Segments to Improve:
Despite her remarkable performance, there are areas where Katherine could make improvements. Particularly, the Roxzone, Wall Balls, Run Total, Sandbag Lunges, and Sled Pull segments showed the most potential for improvements.
Roxzone: Katherine's time in the Roxzone was slower than average, suggesting she took more rest or transition time. To improve this element, she should focus on enhancing her overall fitness and transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness and reduce transition times.
Wall Balls: Katherine's slower than average time on this segment indicates she could benefit from adding more strength training to her routine, particularly exercises that target the lower body and core such as squats and lunges. Also, practicing the wall ball exercise with varying weights can help improve her performance in this area.
Run Total: Although Katherine has a strong running profile, there's always room for improvement. Including speed work and hill training in her running routine can help increase her pace and stamina.
Sandbag Lunges: Katherine's performance in this segment was slower than average, indicating a need to strengthen her lower body. Incorporating weighted lunges and squats into her training regimen can help improve her performance in this segment.
Sled Pull: The slower time in this segment indicates Katherine could benefit from strength training, particularly targeting her upper body and core. Exercises like cable pulls and rows can help increase her strength in this area.
Race Strategies:
Implementing effective race strategies can significantly enhance Katherine's performance. Monitoring pacing, especially during the latter half of the race, can help conserve energy for the more physically demanding segments. Since she has a strong running profile, Katherine could take advantage of this strength by pushing her pace in the running segments. Implementing a good warmup routine before the race can also prepare her muscles for the intense activity, reducing the risk of injury and fatigue. Lastly, focusing on a quick transition between segments will reduce her Roxzone time, thereby improving her overall performance.