Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 796 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:08 (From 59:56 to 49:48) | 100.0% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 05:10 to 05:10) | 0.0% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 04:15 to 04:15) | 0.0% |
| Bartelings Isabella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:29 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:18 | 05:20 -00:26 | 05:29 -01:11 |
| Running 2 | 07:12 | 09:12 | 05:59 +01:13 | 10:49 -01:37 |
| Sled Push | 02:40 | 16:24 | 03:04 -00:24 | 16:48 -00:24 |
| Running 3 | 09:53 | 19:04 | 06:22 +03:31 | 19:52 -00:48 |
| Sled Pull | 05:10 | 28:57 | 06:33 -01:23 | 26:14 +02:43 |
| Running 4 | 08:21 | 34:07 | 06:25 +01:56 | 32:47 +01:20 |
| Burpees Broad Jump | 05:41 | 42:28 | 07:14 -01:33 | 39:12 +03:16 |
| Running 5 | 07:50 | 48:09 | 06:35 +01:15 | 46:26 +01:43 |
| Rowing | 05:01 | 55:59 | 05:38 -00:37 | 53:01 +02:58 |
| Running 6 | 07:29 | 01:01:00 | 06:27 +01:02 | 58:39 +02:21 |
| Farmers Carry | 02:05 | 01:08:29 | 02:29 -00:24 | 01:05:06 +03:23 |
| Running 7 | 07:40 | 01:10:34 | 06:26 +01:14 | 01:07:35 +02:59 |
| Sandbag Lunges | 04:48 | 01:18:14 | 05:34 -00:46 | 01:14:01 +04:13 |
| Running 8 | 07:17 | 01:23:02 | 07:09 +00:08 | 01:19:35 +03:27 |
| Wall Balls | 04:15 | 01:30:19 | 05:51 -01:36 | 01:26:44 +03:35 |
| Roxzone | 06:22 | 01:40:50 | 08:15 -01:53 | 01:40:50 |
Her overall time of 01:40:50 is commendable, but there are areas where she can make improvements to further enhance her performance. Her total running time of 00:59:56 is 10 minutes and 33 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time during the roxzone.
To improve her performance in these segments, Isabella should focus on specific training strategies and techniques:
1. Running 3: Isabella lost 3 minutes and 28 seconds compared to the average time for this segment. To improve her performance, she should incorporate interval training into her running routine. This can include high-intensity intervals, such as sprinting for short distances followed by active recovery periods.
2. Running 4: Isabella lost 1 minute and 56 seconds compared to the average time for this segment. To improve her performance, she should work on building strength and endurance in her legs. Incorporating exercises such as squats, lunges, and plyometric movements can help improve her running speed and power.
3. Running 5: Isabella lost 1 minute and 15 seconds compared to the average time for this segment. To improve her performance, she should focus on improving her running technique and efficiency. This can be achieved through drills such as high knees, butt kicks, and running with proper form (e.g., maintaining an upright posture, engaging the core, and landing midfoot).
4. Running 7: Isabella lost 1 minute and 14 seconds compared to the average time for this segment. To improve her performance, she should work on increasing her endurance and stamina. Incorporating longer distance runs into her training routine can help improve her ability to maintain a steady pace throughout the race.
5. Running 2 and Running 6: Isabella lost 1 minute and 13 seconds and 1 minute and 2 seconds, respectively, compared to the average times for these segments. To improve her performance, she should focus on interval training and incorporating hill sprints into her training routine. This will help improve her speed and strength on inclines.
By implementing these strategies and focusing on specific areas of improvement, Isabella can enhance her performance in future Hyrox races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Pogoda Kandis | 2023 Singapore | 01:40:54 | |
| Vass Petra | 2024 Manchester | 01:41:00 | |
| Fernández Peñalba Ana | 2023 Madrid | 01:40:39 | |
| Eskildsen Janne | 2024 Malaga | 01:40:57 | |
| Friedle Talitha | 2020 Karlsruhe | 01:40:34 | |
| Khuzwayo Nomvula | 2024 Cape Town | 01:41:07 | |
| Bitterschulte Caro | 2018 Hamburg | 01:41:01 | |
| Field Sydney | 2023 London | 01:41:04 | |
| Cook Amy | 2024 Brisbane | 01:41:06 | |
| Cameron Isabella | 2024 Brisbane | 01:40:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Bartelings Isabella | 01:45:17 | |
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Bartelings Isabella
