Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Fleur's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Fleur hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Fleur’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Fleur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:48 | 09:54 to 06:06 | 40.4% |
| Wall Balls | 03:17 | 08:03 to 04:46 | 34.9% |
| Sandbag Lunges | 00:50 | 05:37 to 04:47 | 8.8% |
| Ski Erg | 00:35 | 05:41 to 05:06 | 6.2% |
| Rowing | 00:35 | 05:57 to 05:22 | 6.2% |
| Sled Push | 00:13 | 02:54 to 02:41 | 2.3% |
| Farmers Carry | 00:07 | 02:19 to 02:12 | 1.2% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 42:28 to 42:28 | 0.0% |
| Jones Fleur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:15 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:41 | 04:03 | 05:10 +00:31 | 05:15 -01:12 |
| Running 2 | 05:17 | 09:44 | 05:36 -00:19 | 10:25 -00:41 |
| Sled Push | 02:54 | 15:01 | 02:50 +00:04 | 16:01 -01:00 |
| Running 3 | 05:36 | 17:55 | 05:53 -00:17 | 18:51 -00:56 |
| Sled Pull | 05:23 | 23:31 | 05:57 -00:34 | 24:44 -01:13 |
| Running 4 | 05:38 | 28:54 | 05:56 -00:18 | 30:41 -01:47 |
| Burpees Broad Jump | 09:54 | 34:32 | 06:28 +03:26 | 36:37 -02:05 |
| Running 5 | 05:38 | 44:26 | 06:07 -00:29 | 43:05 +01:21 |
| Rowing | 05:57 | 50:04 | 05:27 +00:30 | 49:12 +00:52 |
| Running 6 | 05:21 | 56:01 | 05:59 -00:38 | 54:39 +01:22 |
| Farmers Carry | 02:19 | 01:01:22 | 02:18 +00:01 | 01:00:38 +00:44 |
| Running 7 | 05:16 | 01:03:41 | 05:56 -00:40 | 01:02:56 +00:45 |
| Sandbag Lunges | 05:37 | 01:08:57 | 05:00 +00:37 | 01:08:52 +00:05 |
| Running 8 | 05:44 | 01:14:34 | 06:28 -00:44 | 01:13:52 +00:42 |
| Wall Balls | 08:03 | 01:20:18 | 05:12 +02:51 | 01:20:20 -00:02 |
| Roxzone | 04:40 | 01:32:53 | 07:21 -02:41 | 01:32:53 |
Fleur Jones demonstrated an outstanding performance in the 2024 Manchester HYROX race. Ranking in the top 11% of all athletes and top 19% in her age group, Fleur showed great potential in her athletic abilities. Her total running time was 05:03 faster than average which highlights her strength in running. She consistently performed faster than average on all running segments, indicating she started and maintained a fast pace throughout the race. This indicates that Fleur may have a more runner profile and her transition times, as indicated by her Roxzone time, were significantly faster than average suggesting good overall fitness. There's room for improvement in strength exercises which seems to be impacting her race performance.
Fleur should consider a more balanced approach to the race, focusing not only on running but also on improving her strength training. This could mean slowing down slightly on the running segments to conserve energy for the strength-based obstacles. Fleur should also practice transitioning between running and strength segments to minimize rest time and maintain momentum throughout the race. As Fleur appears to have a more runner profile, she could potentially gain time by pushing harder on the running segments and strategically managing her energy output on the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Huber Rachel | 2023 Los Angeles | 01:33:15 | |
| Dumenieux Jody | 2024 Bordeaux | 01:32:58 | |
| Taylor Katie | 2024 Brisbane | 01:33:02 | |
| Dickenson Tracy | 2022 London | 01:32:46 | |
| Wolff Faith | 2024 Dallas | 01:32:32 | |
| Hudson Sophia | 2023 Sydney | 01:33:14 | |
| Rodermond Laura | 2019 Essen | 01:33:16 | |
| Van De Pol Irma | 2022 Frankfurt | 01:32:47 | |
| Al Mikawi Mirna | 2024 Dubai | 01:32:44 | |
| Kruppa Agnes | 2018 Hamburg | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:36:40 | |
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