Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dickenson Tracy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dickenson Tracy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dickenson Tracy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickenson Tracy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:36 | 08:23 to 04:47 | 49.9% |
| Sled Push | 01:58 | 04:39 to 02:41 | 27.3% |
| Farmers Carry | 00:46 | 02:58 to 02:12 | 10.6% |
| Rowing | 00:20 | 05:42 to 05:22 | 4.6% |
| Wall Balls | 00:18 | 05:04 to 04:46 | 4.2% |
| Sled Pull | 00:15 | 05:52 to 05:37 | 3.5% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 46:13 to 46:13 | 0.0% |
| Dickenson Tracy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:16 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:01 | 05:10 -00:09 | 05:16 -00:15 |
| Running 2 | 05:01 | 10:02 | 05:37 -00:36 | 10:26 -00:24 |
| Sled Push | 04:39 | 15:03 | 02:49 +01:50 | 16:03 -01:00 |
| Running 3 | 05:14 | 19:42 | 05:53 -00:39 | 18:52 +00:50 |
| Sled Pull | 05:52 | 24:56 | 05:58 -00:06 | 24:45 +00:11 |
| Running 4 | 05:21 | 30:48 | 05:56 -00:35 | 30:43 +00:05 |
| Burpees Broad Jump | 05:22 | 36:09 | 06:28 -01:06 | 36:39 -00:30 |
| Running 5 | 05:34 | 41:31 | 06:06 -00:32 | 43:07 -01:36 |
| Rowing | 05:42 | 47:05 | 05:26 +00:16 | 49:13 -02:08 |
| Running 6 | 05:14 | 52:47 | 05:58 -00:44 | 54:39 -01:52 |
| Farmers Carry | 02:58 | 58:01 | 02:17 +00:41 | 01:00:37 -02:36 |
| Running 7 | 05:27 | 01:00:59 | 05:56 -00:29 | 01:02:54 -01:55 |
| Sandbag Lunges | 08:23 | 01:06:26 | 04:59 +03:24 | 01:08:50 -02:24 |
| Running 8 | 06:23 | 01:14:49 | 06:27 -00:04 | 01:13:49 +01:00 |
| Wall Balls | 05:04 | 01:21:12 | 05:12 -00:08 | 01:20:16 +00:56 |
| Roxzone | 06:36 | 01:32:46 | 07:18 -00:42 | 01:32:46 |
Tracy's total running time of 00:46:13 was just 6 seconds slower than the average, suggesting that she has a balanced profile in terms of running ability. Her best running lap of 00:05:01 was 2 seconds faster than average, indicating that she has the potential to excel in this aspect of the race.
By implementing these strategies and incorporating the recommended training techniques and exercises, Tracy can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Grace | 2022 London | 01:32:35 | |
| Torres Soto Vanessa | 2022 Los Angeles | 01:32:52 | |
| Chong Andrea | 2024 Singapore National Stadium | 01:32:56 | |
| Valkovic Zujic Petra | 2024 Rimini | 01:33:10 | |
| Krups Agnetha | 2022 Hamburg | 01:33:16 | |
| Waldeck Nadine | 2023 Stuttgart | 01:32:24 | |
| Gabb Lisa | 2024 Sports Direct HYROX London | 01:32:56 | |
| Payne Imi | 2024 Paris | 01:32:25 | |
| Dickenson Tracy | 2022 London | 01:32:46 | |
| Thim Nordberg Viktoria | 2024 Stockholm | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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