Johnson Andy Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Johnson Andy view Johnson Andy's full profile

Season 7 2024 Manchester (1717) HYROX (105) Johnson Andy

GBR M 45-49 #123015 01:34:48 61st in AG | Top 58.1% 973rd | Top 65.4%

Performance Highlights

Workout Total 35:23 -04:36
Running Total 51:15 +04:20
Roxzone 08:14 +00:18
Average Lap 06:24 +00:33
Best Lap 05:59 +01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Johnson Andy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Andy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Andy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 89 06:13 59.5%
Burpees Broad Jump 88 02:08 20.4%
Roxzone 60 01:33 14.8%
Sandbag Lunges 46 00:33 5.3%
Ski Erg 5 00:00 0.0%
Sled Push 9 00:00 0.0%
Sled Pull 2 00:00 0.0%
Rowing 13 00:00 0.0%
Farmers Carry 12 00:00 0.0%
Wall Balls 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Andy Andy Total Time Average Total Time
Running 1 04:19 πŸ† 05:57 04:19 04:54 -00:35 04:54 -00:35
Ski Erg 04:10 04:02 πŸ† 08:29 04:34 -00:24 09:28 -00:59
Running 2 05:59 πŸ† 06:09 14:28 05:24 +00:35 14:52 -00:24
Sled Push 02:20 πŸ† 02:25 16:48 03:12 -00:52 18:04 -01:16
Running 3 06:10 πŸ† 07:18 22:58 05:55 +00:15 23:59 -01:01
Sled Pull 03:35 πŸ† 04:27 26:33 05:29 -01:54 29:28 -02:55
Running 4 06:34 πŸ† 07:42 33:07 05:54 +00:40 35:22 -02:15
Burpees Broad Jump 07:19 πŸ† 07:24 40:26 06:08 +01:11 41:30 -01:04
Running 5 06:53 πŸ† 07:23 47:19 06:06 +00:47 47:36 -00:17
Rowing 04:41 04:40 πŸ† 52:00 05:01 -00:20 52:37 -00:37
Running 6 07:07 πŸ† 07:24 59:07 05:57 +01:10 58:34 +00:33
Farmers Carry 01:54 πŸ† 02:31 01:01:01 02:24 -00:30 01:00:58 +00:03
Running 7 06:55 πŸ† 07:11 01:07:56 05:55 +01:00 01:06:53 +01:03
Sandbag Lunges 05:37 πŸ† 07:11 01:13:33 05:47 -00:10 01:12:40 +00:53
Running 8 07:22 πŸ† 08:13 01:20:55 06:48 +00:34 01:19:28 +01:27
Wall Balls 05:47 πŸ† 07:52 01:26:42 07:24 -01:37 01:26:52 -00:10
Roxzone 08:14 πŸ† 09:41 01:34:48 07:56 +00:18 01:34:48

Comparing with 1000 athletes

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Similar Athletes
Klytta Florian 2022 Essen 01:34:18 Compare
WΓΌsthoff Stefan 2021 Hamburg 01:34:18 Compare
Kraus Mario 2023 MΓΌnchen 01:34:18 Compare
Mark Cory 2023 Anaheim 01:34:18 Compare
Norkett Thomas 2022 London 01:34:18 Compare
Blaumeiser Max Christian 2019 Karlsruhe 01:34:18 Compare
Cichy Dirk 2022 Frankfurt 01:34:18 Compare
Abric Benjamin 2023 Dublin 01:34:18 Compare
Colling Tom 2024 Manchester 01:34:18 Compare
Scheffer Frederik 2024 Dubai 01:34:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:13:05 Compare
2024 Birmingham 01:41:56 Compare
2024 Birmingham 01:17:13 Compare
2024 Manchester 01:47:21 Compare
2024 Glasgow 01:47:24 Compare

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